Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
16 ounces (454g) refried beans |
4 ounces (114g) green chilies |
1/4 teaspoon (1g) garlic powder |
3/4 cup (173g) sour cream |
1/2 teaspoon (1g) ground cumin |
1 medium (123g) tomatoes |
2 1/4 ounces (63g) sliced ripe olives |
1 small (74g) green peppers |
1 cup (132g) Mexican blend cheese |
1 to taste (0g) tortilla chips |
1 to taste (0g) lettuce |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.4 | 9.1 | 0.7 | 0.0 | 1.5 | 0.1 | 0.6 | 1.4 | 0.3 | 7.8 | n/a | n/a | n/a | 26 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 3.0 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 1.8 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 149.7 | 20.6 | 0.6 | 189.8 | 9.8 | 12.3 | 55.4 | 7.4 | 897.6 | n/a | n/a | n/a | 1,436 | 359 |
| Calories | 975.2 | 44.0 | 412.8 | 45.7 | 2.6 | 332.9 | 3.9 | 22.1 | 72.4 | 14.8 | 492.4 | n/a | n/a | n/a | 2,419 | 605 |
| Calories (kj) | 4,073.3 | 182.6 | 1,737.3 | 190.9 | 10.7 | 1,395.5 | 16.5 | 91.0 | 303.0 | 62.2 | 2,060.5 | n/a | n/a | n/a | 10,123 | 2,531 |
| Carbohydrates (g) | 0.0 | 10.3 | 69.2 | 10.8 | 0.6 | 5.0 | 0.5 | 4.8 | 3.9 | 3.4 | 6.1 | n/a | n/a | n/a | 115 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | n/a | n/a | n/a | 537 | 134 |
| Copper (mg) | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 23.1 | 1.7 | 0.1 | 0.0 | 0.1 | 1.5 | 2.0 | 1.3 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Folate (mcg) | 27.2 | 20.9 | 49.9 | 26.3 | 0.4 | 12.1 | 0.1 | 18.5 | 0.0 | 7.4 | 1.3 | n/a | n/a | n/a | 164 | 41 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 49.9 | 26.3 | 0.4 | 12.1 | 0.1 | 18.5 | 0.0 | 7.4 | 1.3 | n/a | n/a | n/a | 164 | 41 |
| Folate, food (mcg) | 27.2 | 20.9 | 49.9 | 26.3 | 0.4 | 12.1 | 0.1 | 18.5 | 0.0 | 7.4 | 1.3 | n/a | n/a | n/a | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 3.8 | 0.3 | 0.0 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | 6.3 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 5.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 7.6 | 1.4 | 0.0 | 0.3 | 0.7 | 0.3 | 2.1 | 0.3 | 0.6 | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 6.6 | 0.0 | 2.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 7.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 81.6 | 11.0 | 172.4 | 28.6 | 0.6 | 17.3 | 3.8 | 13.5 | 2.5 | 7.4 | 37.0 | n/a | n/a | n/a | 376 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.7 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 5.0 | 0.0 | 11.3 | n/a | n/a | n/a | 57 | 14 |
| Niacin (mg) | 21.1 | 0.1 | 1.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 503.5 | 52.6 | 3.2 | 198.4 | 5.2 | 29.5 | 1.9 | 14.8 | 586.1 | n/a | n/a | n/a | 2,203 | 551 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.1 | n/a | 0.7 | 8.6 | n/a | 6.7 | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 1,524.1 | 388.6 | 9.2 | 243.2 | 18.8 | 291.5 | 5.0 | 129.5 | 114.8 | n/a | n/a | n/a | 4,223 | 1,056 |
| Proline (g) | 4.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 84.3 | 1.2 | 24.5 | 2.3 | 0.1 | 3.6 | 0.2 | 1.1 | 0.5 | 0.6 | 28.3 | n/a | n/a | n/a | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 84.5 | n/a | n/a | n/a | 385 | 96 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.8 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.9 | 0.0 | 25.1 | n/a | n/a | n/a | 74 | 19 |
| Selenium (mcg) | 71.7 | 0.6 | 29.5 | 0.6 | 0.2 | 4.5 | 0.1 | 0.0 | 0.6 | 0.0 | 19.1 | n/a | n/a | n/a | 127 | 32 |
| Serine (g) | 3.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 2,036.7 | 8.0 | 0.5 | 138.0 | 1.8 | 6.2 | 463.0 | 2.2 | 1,492.9 | n/a | n/a | n/a | 4,453 | 1,113 |
| Starch | n/a | 0.0 | 40.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | 1.1 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.1 | 5.8 | 0.0 | 6.0 | 0.0 | 3.2 | 0.0 | 1.8 | 6.1 | n/a | n/a | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.8 | 0.0 | 0.7 | 1.0 | 0.3 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 5.3 | 0.2 | 0.0 | 34.0 | 0.2 | 0.2 | 6.7 | 0.1 | 39.6 | n/a | n/a | n/a | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1,347.4 | 0.0 | 1,074.7 | 13.3 | 1,024.6 | 253.9 | 273.8 | 290.4 | n/a | n/a | n/a | 4,280 | 1,070 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 0.0 | 303.6 | 0.7 | 51.7 | 12.6 | 13.3 | 84.5 | n/a | n/a | n/a | 534 | 133 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 27.2 | 277.1 | 0.0 | 1.6 | 0.1 | 16.9 | 0.6 | 59.5 | 0.0 | n/a | n/a | n/a | 391 | 98 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | n/a | n/a | n/a | 71 | 18 |
| Water (g) | 298.1 | 98.0 | 345.4 | 100.3 | 0.0 | 128.4 | 0.1 | 116.3 | 50.4 | 69.5 | 50.2 | n/a | n/a | n/a | 1,257 | 314 |
| Zinc (mg) | 20.3 | 0.2 | 2.9 | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 3.9 | n/a | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.