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Nutritional Facts: Bow Tie and Pepperoni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
bow tie pasta
1/2 lb (224g)
pepperoni
1 clove (3g)
garlic
4 (492g)
tomatoes
1 small (70g)
onions
1 (119g)
green peppers
1 stalk (40g)
celery
1/2 teaspoon (1g)
dry oregano
1/2 teaspoon (0g)
dried coriander
1 lb (454g)
mozzarella cheese
1 cup (243g)
tomato juice
1 to taste (54g)
mushrooms
1 to taste (26g)
olives
1 to taste (46g)
banana peppers
1 to taste (0g)
spinach
1 to taste (0g)
broccoli
1 to taste (76g)
sausage
1 to taste (0g)
cheese
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 2.4 2.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.7 2.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 5.1 12.0 0.0 2.5 0.2 0.5 0.3 0.1 0.0 14.9 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 38 6
Aspartic acid (g) 3.5 4.1 0.0 0.7 0.1 0.2 0.0 0.0 n/a 7.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 159.6 49.3 5.4 49.2 16.1 11.9 16.0 14.4 3.7 2,294.7 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 2,645 441
Calories 1,751.0 1,106.6 4.5 88.6 28.0 23.8 6.4 2.4 0.8 1,363.2 41.3 n/a n/a n/a n/a n/a n/a n/a n/a 4,417 736
Calories (kj) 7,337.0 4,625.6 18.7 364.1 116.2 100.0 26.8 10.0 3.5 5,698.2 177.4 n/a n/a n/a n/a n/a n/a n/a n/a 18,477 3,080
Carbohydrates (g) 325.0 0.0 1.0 19.1 6.5 5.5 1.2 0.6 0.2 10.0 10.3 n/a n/a n/a n/a n/a n/a n/a n/a 379 63
Cholesterol (mg) 383.0 235.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 977 163
Copper (mg) 1.4 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 15.0 0.0 0.1 5.9 1.2 2.0 0.6 0.4 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Folate (mcg) 1,048.8 11.2 0.1 73.8 13.3 11.9 14.4 2.1 0.8 31.8 48.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,257 209
Folate, DFE (mcg) 1,687.2 11.2 0.1 73.8 13.3 11.9 14.4 2.1 0.8 31.8 48.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,895 316
Folate, food (mcg) 132.2 11.2 0.1 73.8 13.3 11.9 14.4 2.1 0.8 31.8 48.6 n/a n/a n/a n/a n/a n/a n/a n/a 340 57
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 917 153
Fructose (g) 0.0 0.0 n/a 6.7 0.9 1.3 0.2 0.0 n/a 0.7 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 0.0 n/a 6.2 1.4 1.4 0.2 0.0 n/a 2.5 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Glutamic acid (g) 20.9 6.7 0.0 2.1 0.2 0.2 0.0 0.0 n/a 20.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 51 9
Glycine (g) 2.3 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Histidine (g) 1.7 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.3 3.6 0.1 1.3 0.1 0.4 0.1 0.3 0.1 2.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 27 5
Isoleucine (g) 2.7 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.2 3.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Lysine (g) 2.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 264.5 47.0 0.8 54.1 7.0 11.9 4.4 2.4 2.1 90.9 26.7 n/a n/a n/a n/a n/a n/a n/a n/a 512 85
Maltose (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.9 1.3 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Methionine (g) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 5.7 38.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 29.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Niacin (mg) 38.2 10.4 0.0 2.9 0.1 0.6 0.1 0.0 0.0 0.5 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 55 9
Pantothenic acid (mg) 4.2 2.6 0.0 0.4 0.1 0.1 0.1 0.0 n/a 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Phenylalanine (g) 3.4 1.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Phosphorus (mg) 1,099.0 396.5 4.6 118.1 20.3 23.8 9.6 1.3 1.4 1,608.6 43.7 n/a n/a n/a n/a n/a n/a n/a n/a 3,327 554
Phytosterols n/a 11.2 n/a 34.4 10.5 10.7 2.4 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 6.1 7.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 3.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Potassium (mg) 1,112.6 625.0 12.0 1,166.0 102.2 208.3 104.0 11.3 13.4 345.3 556.5 n/a n/a n/a n/a n/a n/a n/a n/a 4,257 709
Proline (g) 7.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Protein (g) 64.6 50.8 0.2 4.3 0.8 1.0 0.3 0.1 0.1 100.7 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 225 37
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 868 145
Riboflavin (mg) 1.9 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Saturated Fat (g) 5.4 33.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 59.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 16
Selenium (mcg) 359.3 78.4 0.4 0.0 0.4 0.0 0.2 0.0 0.1 77.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 517 86
Serine (g) 3.7 1.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sodium (mg) 95.8 3,702.7 0.5 24.6 2.8 3.6 32.0 0.2 0.6 2,849.1 653.7 n/a n/a n/a n/a n/a n/a n/a n/a 7,366 1,228
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.0 n/a 0.0 0.7 0.1 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 8.6 0.0 0.0 12.9 3.0 2.9 0.7 0.0 0.0 4.7 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 5.2 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Threonine (g) 2.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 2.7 0.0 0.4 0.1 0.2 0.0 0.9 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a 0.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 20.2 98.5 0.0 1.0 0.1 0.2 0.1 0.0 0.0 101.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 222 37
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.3 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tyrosine (g) 1.3 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 3.1 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Vitamin A, IU (IU) 282.7 0.0 0.3 4,098.4 1.4 440.3 179.6 15.3 17.6 3,071.7 1,093.5 n/a n/a n/a n/a n/a n/a n/a n/a 9,201 1,533
Vitamin A, RAE (mcg) 77.5 0.0 0.0 206.6 0.0 21.4 8.8 0.8 0.9 813.4 55.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,185 198
Vitamin B-12 (mcg) 1.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Vitamin B-6 (mg) 1.0 0.8 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 1.6 0.9 67.4 5.2 95.7 1.2 0.0 1.7 0.0 44.5 n/a n/a n/a n/a n/a n/a n/a n/a 218 36
Vitamin D (IU) 50.2 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 143 24
Water (g) 41.1 68.8 1.8 465.0 62.4 111.7 38.2 0.1 0.0 227.2 228.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,245 207
Zinc (mg) 8.8 5.6 0.0 0.8 0.1 0.2 0.1 0.0 0.0 13.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 29 5

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