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Nutritional Facts: Creamy Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/4 cup (63g)
French dressing
1/8 teaspoon (0g)
pepper
1/2 teaspoon (3g)
salt
8 cups (240g)
fresh spinach
11 ounces (312g)
mandarin oranges
1/2 medium (151g)
cucumbers
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.4 0.2 0.1 1.1 2 0
Ash (g) 1.0 1.4 0.0 3.0 4.1 1.2 0.6 4.4 16 2
Aspartic acid (g) 0.3 0.0 0.0 0.0 0.6 0.4 0.1 1.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 15.0 1.3 0.7 237.6 115.4 24.1 814.7 1,335 167
Calories 222.0 285.6 0.7 0.0 55.2 165.3 22.6 455.4 1,207 151
Calories (kj) 930.4 1,195.6 3.0 0.0 232.8 695.4 97.8 1,902.9 5,058 632
Carbohydrates (g) 3.3 9.7 0.2 0.0 8.7 41.6 5.5 1.4 70 9
Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 118.7 178 22
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 5.3 5.6 0.8 0.0 12 1
Folate (mcg) 8.1 0.0 0.0 0.0 465.6 49.9 10.5 20.3 554 69
Folate, DFE (mcg) 8.1 0.0 0.0 0.0 465.6 49.9 10.5 20.3 554 69
Folate, food (mcg) 8.1 0.0 0.0 0.0 465.6 49.9 10.5 20.3 554 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.4 0.0 n/a 0.4 7.5 1.3 n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 4.2 0.0 n/a 0.3 6.6 1.1 n/a 12 2
Glutamic acid (g) 0.7 0.0 0.0 0.0 0.8 0.2 0.3 6.9 9 1
Glycine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.5 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.0 0.0 6.5 0.5 0.4 0.8 9 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 1.7 2 0
Lactose (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Leucine (g) 0.3 0.0 0.0 0.0 0.5 0.1 0.0 2.7 4 0
Lysine (g) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 2.3 3 0
Magnesium (mg) 11.5 3.1 0.5 0.0 189.6 37.4 19.6 31.6 293 37
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 5.8 5.3 0.0 0.0 0.0 0.2 0.0 10.6 22 3
Niacin (mg) 0.1 0.1 0.0 0.0 1.7 1.2 0.1 0.1 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.2 0.7 0.4 0.5 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 1.5 2 0
Phosphorus (mg) 132.3 11.9 0.5 0.0 117.6 62.4 36.1 578.6 939 117
Phytosterols n/a n/a 0.3 0.0 21.6 n/a 21.1 n/a 43 5
Polyunsaturated Fat (g) 1.0 13.1 0.0 0.0 0.4 0.2 0.0 1.1 16 2
Potassium (mg) 162.2 41.9 3.8 0.2 1,339.2 517.7 221.2 110.7 2,397 300
Proline (g) 0.3 0.0 0.0 0.0 0.3 0.2 0.0 3.2 4 1
Protein (g) 2.4 0.5 0.0 0.0 6.9 2.5 1.0 28.1 41 5
Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 0.0 0.0 291.5 492 61
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.4 1 0
Saturated Fat (g) 13.2 3.5 0.0 0.0 0.2 0.1 0.1 23.8 41 5
Selenium (mcg) 3.0 0.0 0.0 0.0 2.4 0.3 0.5 15.7 22 3
Serine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1.6 2 0
Sodium (mg) 92.0 522.5 0.1 1,162.7 189.6 6.2 3.0 701.7 2,678 335
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 1 0
Sucrose (g) 0.0 2.4 0.0 n/a 0.2 18.9 0.0 0.3 22 3
Sugar (g) 4.0 10.0 0.0 0.0 1.0 33.0 2.5 0.6 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.5 3.1 0.0 0.0 4.9 0.6 0.0 0.3 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Total Fat (g) 22.7 28.0 0.0 0.0 0.9 1.0 0.2 37.4 90 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.4 2 0
Valine (g) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 1.9 3 0
Vitamin A, IU (IU) 716.5 290.0 1.6 0.0 22,504.8 2,123.7 158.0 1,132.3 26,927 3,366
Vitamin A, RAE (mcg) 202.4 14.4 0.1 0.0 1,125.6 106.0 7.5 299.5 1,755 219
Vitamin B-12 (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.1 1 0
Vitamin C (mg) 1.0 2.3 0.0 0.0 67.4 83.3 4.2 0.0 158 20
Vitamin D (IU) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 27.1 43 5
Water (g) 85.6 22.9 0.0 0.0 219.4 265.6 143.3 41.5 778 97
Zinc (mg) 0.4 0.2 0.0 0.0 1.3 0.2 0.3 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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