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Nutritional Facts: Apricot-Glazed Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus spears
1 to taste (0g)
cooking spray
2 tablespoons (40g)
apricot preserves
1 tablespoon (16g)
low sodium soy sauce
1/4 teaspoon (1g)
garlic
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 0.0 1 0
Ash (g) 2.9 n/a 0.1 2.4 0.0 0.7 6 2
Aspartic acid (g) 2.5 n/a n/a 0.1 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 n/a 8.0 2.7 1.3 0.2 117 29
Calories 99.9 n/a 96.8 8.5 1.0 0.0 206 52
Calories (kj) 426.8 n/a 405.6 35.5 4.4 0.0 872 218
Carbohydrates (g) 18.7 n/a 25.8 1.4 0.2 0.0 46 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 n/a 0.1 0.1 0.0 0.0 9 2
Folate (mcg) 676.5 n/a 0.4 2.6 0.0 0.0 679 170
Folate, DFE (mcg) 676.5 n/a 0.4 2.6 0.0 0.0 679 170
Folate, food (mcg) 676.5 n/a 0.4 2.6 0.0 0.0 679 170
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 n/a n/a 0.2 0.0 0.0 1 0
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 4.1 n/a 0.2 0.3 0.0 0.0 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 63.6 n/a 1.6 5.4 0.2 0.0 71 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.9 n/a 0.0 0.5 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 245.2 n/a 1.2 17.6 1.1 0.0 265 66
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,017.0 n/a 30.8 28.8 2.8 0.1 1,079 270
Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 0 0
Protein (g) 10.9 n/a 0.3 0.8 0.0 0.0 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 27.7 n/a 0.8 0.1 0.1 0.0 29 7
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 63.6 n/a 16.0 533.3 0.1 290.7 904 226
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.9 n/a 17.4 0.3 0.0 0.0 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.8 n/a 0.1 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 n/a 0.1 0.0 0.0 0.0 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,567.2 n/a 82.0 0.0 0.1 0.0 4,649 1,162
Vitamin A, RAE (mcg) 227.0 n/a 5.6 0.0 0.0 0.0 233 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 n/a 3.5 0.0 0.2 0.0 39 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 n/a 13.8 11.4 0.4 0.0 446 112
Zinc (mg) 2.7 n/a 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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