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Nutritional Facts: Bavarian Vegetable Stew: Gemusepichelsteiner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
4 (244g)
carrots
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (15g)
fresh parsley leaves
1 large (0g)
celery root
1 (0g)
parsley roots
4 (356g)
leeks
1 small (265g)
cauliflower
1/2 lb (227g)
sugar snap peas
1/2 lb (227g)
green beans
1/2 head (0g)
savoy cabbage
1 lb (454g)
potatoes
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.3 0.2 0.2 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.2 0.2 0.2 n/a 0.4 n/a 2 0
Ash (g) 0.0 2.4 n/a 0.3 n/a n/a 3.7 2.0 1.7 1.5 n/a 4.9 0.4 17 2
Aspartic acid (g) 0.1 0.5 n/a 0.0 n/a n/a 0.5 0.5 0.6 0.6 n/a 2.1 n/a 5 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 80.5 n/a 20.7 n/a n/a 210.0 58.3 99.9 83.9 n/a 54.5 10.7 639 80
Calories 610.9 100.0 n/a 5.4 n/a n/a 217.2 66.3 79.5 70.3 n/a 349.6 0.0 1,499 187
Calories (kj) 2,555.1 422.1 n/a 22.7 n/a n/a 907.8 275.6 333.7 297.1 n/a 1,457.3 0.0 6,271 784
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 23.4 n/a 0.9 n/a n/a 50.4 13.2 17.9 15.8 n/a 79.3 0.0 201 25
Cholesterol (mg) 183.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 183 23
Copper (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.1 0.1 0.2 n/a 0.5 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 6.8 n/a 0.5 n/a n/a 6.4 5.3 7.3 6.1 n/a 10.0 0.0 42 5
Folate (mcg) 2.6 46.4 n/a 22.8 n/a n/a 227.8 151.1 74.9 74.8 n/a 72.6 0.0 673 84
Folate, DFE (mcg) 2.6 46.4 n/a 22.8 n/a n/a 227.8 151.1 74.9 74.8 n/a 72.6 0.0 673 84
Folate, food (mcg) 2.6 46.4 n/a 22.8 n/a n/a 227.8 151.1 74.9 74.8 n/a 72.6 0.0 673 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a n/a n/a n/a 2.6 n/a 3.2 n/a 1.2 n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 2.5 n/a 3.4 n/a 1.5 n/a 9 1
Glutamic acid (g) 0.2 0.9 n/a 0.0 n/a n/a 0.8 0.7 0.4 0.4 n/a 1.6 n/a 5 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.2 n/a 1 0
Iron (mg) 0.0 0.7 n/a 0.9 n/a n/a 7.5 1.1 1.5 2.3 n/a 3.5 0.0 18 2
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.1 n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.3 0.3 n/a 0.4 n/a 2 0
Lysine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.3 0.6 0.2 0.2 n/a 0.5 n/a 2 0
Magnesium (mg) 1.7 29.3 n/a 7.5 n/a n/a 99.7 39.8 40.9 56.7 n/a 104.4 3.6 383 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 n/a n/a 1.7 0.4 0.6 0.5 n/a 0.7 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
Niacin (mg) 0.0 2.4 n/a 0.2 n/a n/a 1.4 1.3 1.4 1.7 n/a 4.8 0.0 13 2
Pantothenic acid (mg) 0.1 0.7 n/a 0.1 n/a n/a 0.5 1.8 0.2 0.5 n/a 1.3 0.0 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 n/a 0.4 n/a 1 0
Phosphorus (mg) 20.4 85.4 n/a 8.7 n/a n/a 124.6 116.6 65.8 86.2 n/a 258.8 0.0 767 96
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a 47.7 n/a n/a n/a 22.7 n/a 71 9
Polyunsaturated Fat (g) 2.6 0.3 n/a 0.0 n/a n/a 0.6 0.0 0.3 0.3 n/a 0.2 0.0 4 1
Potassium (mg) 20.4 780.8 n/a 83.1 n/a n/a 640.8 792.4 331.4 478.5 n/a 1,911.3 3.6 5,042 630
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 n/a 0.3 n/a 1 0
Protein (g) 0.7 2.3 n/a 0.4 n/a n/a 5.3 5.1 4.3 4.2 n/a 9.2 0.0 31 4
Retinol (mcg) 571.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 572 71
Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.2 0.2 n/a 0.1 0.0 1 0
Saturated Fat (g) 43.8 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a 0.1 0.0 45 6
Selenium (mcg) 0.9 0.2 n/a 0.0 n/a n/a 3.6 1.6 0.5 1.4 n/a 1.4 0.0 9 1
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.3 0.2 0.2 0.2 n/a 0.3 n/a 2 0
Sodium (mg) 9.4 168.4 n/a 8.4 n/a n/a 71.2 79.5 2.3 13.6 n/a 27.2 10.7 391 49
Starch n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 70.1 n/a 76 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.8 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.8 n/a 10 1
Sugar (g) 0.1 11.6 n/a 0.1 n/a n/a 13.9 5.1 3.5 7.4 n/a 3.5 0.0 45 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.2 n/a 0.4 0.0 1 0
Threonine (g) 0.0 0.5 n/a 0.0 n/a n/a 0.2 0.2 0.2 0.2 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.0 1.6 n/a 0.1 n/a n/a 3.3 0.2 1.0 0.9 n/a 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 69.1 0.6 n/a 0.1 n/a n/a 1.1 0.7 0.6 0.5 n/a 0.4 0.0 73 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.3 0.2 0.2 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 2,129.1 40,762.6 n/a 1,263.6 n/a n/a 5,934.5 0.0 1,589.0 1,564.9 n/a 9.1 0.0 53,253 6,657
Vitamin A, RAE (mcg) 582.8 2,037.4 n/a 63.2 n/a n/a 295.5 0.0 79.5 79.4 n/a 0.0 0.0 3,138 392
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.8 0.5 0.1 0.3 n/a 1.3 0.0 3 0
Vitamin C (mg) 0.0 14.4 n/a 20.0 n/a n/a 42.7 127.7 22.0 27.7 n/a 89.4 0.0 344 43
Vitamin D (IU) 51.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51 6
Water (g) 15.3 215.4 n/a 13.2 n/a n/a 295.5 244.0 202.5 204.8 n/a 360.2 355.1 1,906 238
Zinc (mg) 0.1 0.6 n/a 0.2 n/a n/a 0.4 0.7 0.6 0.5 n/a 1.3 0.0 4 1

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