Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (105g) graham cracker crumbs |
1/4 cup (34g) cashews |
1/4 cup (50g) sugar |
3 tablespoons (43g) butter |
16 ounces (454g) cream cheese |
1 cup (200g) sugar |
1 1/2 cups (345g) sour cream |
3 (150g) eggs |
1 1/2 cups (248g) mango puree |
1/2 teaspoon (2g) vanilla |
1 teaspoon (5g) lemon juice |
1 1/2 cups (345g) sour cream |
1/2 cup (100g) sugar |
2 tablespoons (40g) apricot jam |
2 tablespoons (38g) corn syrup |
1 teaspoon (5g) lime juice |
1 teaspoon (5g) cider vinegar |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.3 | 1.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.3 | 0.6 | n/a | 0.0 | 1.1 | n/a | 0.3 | 1.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 1.9 | 1.4 | 0.0 | 0.9 | 6.0 | 0.0 | 2.9 | 1.6 | 0.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Aspartic acid (g) | 0.3 | 0.5 | n/a | 0.0 | 2.3 | n/a | 0.8 | 2.0 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.2 | 15.4 | 0.5 | 10.2 | 445.3 | 2.0 | 379.5 | 84.0 | 27.2 | 0.2 | 0.3 | 379.5 | 1.0 | 8.0 | 0.0 | 0.7 | 0.3 | 1,379 | 0 |
Calories | 444.2 | 196.6 | 193.5 | 305.4 | 1,554.0 | 774.0 | 665.9 | 214.5 | 148.5 | 6.0 | 1.1 | 665.9 | 387.0 | 96.8 | 106.8 | 1.3 | 1.0 | 5,762 | 0 |
Calories (kj) | 1,858.5 | 822.7 | 809.0 | 1,277.6 | 6,502.5 | 3,236.0 | 2,791.1 | 898.5 | 618.8 | 25.3 | 4.6 | 2,791.1 | 1,618.0 | 405.6 | 446.9 | 5.2 | 4.4 | 24,116 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 80.6 | 11.2 | 50.0 | 0.0 | 18.5 | 200.0 | 9.9 | 1.1 | 37.1 | 0.3 | 0.4 | 9.9 | 100.0 | 25.8 | 28.9 | 0.4 | 0.0 | 574 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 499.8 | 0.0 | 179.4 | 558.0 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,508 | 0 |
Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 48.3 | 23.6 | 0.0 | 1.3 | 50.0 | 0.0 | 24.2 | 70.5 | 106.4 | 0.0 | 1.0 | 24.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 350 | 0 |
Folate, DFE (mcg) | 69.3 | 23.6 | 0.0 | 1.3 | 50.0 | 0.0 | 24.2 | 70.5 | 106.4 | 0.0 | 1.0 | 24.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 371 | 0 |
Folate, food (mcg) | 17.9 | 23.6 | 0.0 | 1.3 | 50.0 | 0.0 | 24.2 | 70.5 | 106.4 | 0.0 | 1.0 | 24.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 320 | 0 |
Folic acid (mcg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Glutamic acid (g) | 2.4 | 1.2 | n/a | 0.1 | 5.9 | n/a | 2.0 | 2.5 | 0.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 0 |
Glycine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 2.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 2.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.3 | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 14.6 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39 | 0 |
Leucine (g) | 0.5 | 0.4 | n/a | 0.0 | 3.0 | n/a | 0.9 | 1.6 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | 2.6 | n/a | 0.8 | 1.4 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Magnesium (mg) | 31.5 | 89.1 | 0.0 | 0.9 | 40.9 | 0.0 | 34.5 | 18.0 | 24.8 | 0.3 | 0.3 | 34.5 | 0.0 | 1.6 | 0.0 | 0.4 | 0.2 | 277 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 4.3 | 9.4 | 0.0 | 9.0 | 39.2 | 0.0 | 17.5 | 5.5 | 0.3 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 0 |
Niacin (mg) | 4.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 1.2 | 2.3 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.4 | 0.3 | n/a | 0.0 | 1.3 | n/a | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 109.2 | 167.8 | 0.0 | 10.2 | 481.7 | 0.0 | 396.8 | 297.0 | 34.7 | 0.1 | 0.4 | 396.8 | 0.0 | 1.2 | 0.0 | 0.7 | 0.4 | 1,897 | 0 |
Phytosterols | n/a | 54.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 54 | 0 |
Polyunsaturated Fat (g) | 4.0 | 2.7 | 0.0 | 1.3 | 6.5 | 0.0 | 2.9 | 2.9 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Potassium (mg) | 141.8 | 193.5 | 1.0 | 10.2 | 627.1 | 4.0 | 486.5 | 207.0 | 415.8 | 3.1 | 5.2 | 486.5 | 2.0 | 30.8 | 0.0 | 5.9 | 3.6 | 2,624 | 0 |
Proline (g) | 0.8 | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Protein (g) | 7.2 | 5.2 | 0.0 | 0.4 | 26.9 | 0.0 | 7.1 | 18.8 | 2.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 1,631.3 | 0.0 | 600.3 | 240.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,358 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.6 | 3.1 | 0.0 | 21.9 | 87.7 | 0.0 | 39.7 | 4.7 | 0.2 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 0 |
Selenium (mcg) | 10.7 | 4.0 | 0.3 | 0.4 | 10.9 | 1.2 | 9.0 | 46.1 | 1.5 | 0.0 | 0.0 | 9.0 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 95 | 0 |
Serine (g) | 0.4 | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.6 | 1.5 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 500.9 | 219.2 | 0.5 | 304.2 | 1,458.6 | 2.0 | 276.0 | 213.0 | 2.5 | 0.2 | 0.1 | 276.0 | 1.0 | 16.0 | 0.8 | 0.1 | 0.2 | 3,271 | 0 |
Starch | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | 199.6 | 0.0 | 0.0 | 17.3 | n/a | 0.0 | 0.0 | 99.8 | n/a | n/a | 0.0 | 0.0 | 367 | 0 |
Sugar (g) | 32.7 | 1.7 | 49.9 | 0.0 | 14.6 | 199.6 | 12.1 | 0.6 | 33.8 | 0.3 | 0.1 | 12.1 | 99.8 | 17.4 | 10.0 | 0.1 | 0.0 | 485 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 1.0 | 1.3 | 0.0 | 1.5 | 1.6 | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 10.6 | 15.9 | 0.0 | 34.6 | 155.6 | 0.0 | 68.1 | 14.3 | 0.9 | 0.0 | 0.0 | 68.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 368 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.3 | 0.4 | n/a | 0.0 | 1.8 | n/a | 0.6 | 1.3 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 2.1 | 0.0 | 0.0 | 1,064.6 | 6,102.6 | 0.0 | 2,149.4 | 810.0 | 2,678.0 | 0.0 | 0.3 | 2,149.4 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 15,041 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 1,663.1 | 0.0 | 607.2 | 240.0 | 133.7 | 0.0 | 0.0 | 607.2 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 3,548 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 90.1 | 0.0 | 2.0 | 3.1 | 0.0 | 3.5 | 0.0 | 1.5 | 0.0 | 103 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 113.6 | 0.0 | 48.3 | 123.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 0 |
Water (g) | 4.6 | 0.6 | 0.0 | 6.8 | 247.4 | 0.0 | 256.9 | 114.2 | 206.6 | 1.1 | 4.7 | 256.9 | 0.0 | 13.8 | 9.1 | 4.6 | 4.6 | 1,132 | 0 |
Zinc (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 2.3 | 0.0 | 1.3 | 1.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.