Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (400g) steak sauce |
2 (8g) chicken bouillon cubes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (4g) sugar |
1/2 cup (119g) hot water |
2 lbs (910g) chicken thighs |
1 lb (454g) lean stewing beef |
1 medium (110g) onions |
2 medium (426g) potatoes |
2 medium (122g) carrots |
16 ounces (490g) stewed tomatoes |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.2 | 5.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 16 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | 6.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 17 | 3 |
| Ash | n/a | 3.9 | 6.0 | 0.1 | 0.0 | 0.1 | 7.4 | 4.6 | 0.4 | 4.6 | 1.2 | 5.7 | 0.1 | 34 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.0 | 8.6 | 0.1 | 2.0 | 0.2 | 0.6 | 0.1 | 26 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 15.0 | 1.4 | 5.1 | 0.0 | 3.6 | 91.0 | 90.9 | 25.3 | 51.1 | 40.3 | 166.5 | 4.7 | 495 | 82 |
| Calories | n/a | 21.4 | 0.0 | 2.9 | 16.3 | 0.0 | 1,919.5 | 872.4 | 44.0 | 328.0 | 50.0 | 127.3 | 113.8 | 3,496 | 583 |
| Calories (kj) | n/a | 89.4 | 0.0 | 12.1 | 68.0 | 0.0 | 8,032.8 | 3,657.9 | 182.6 | 1,367.5 | 211.1 | 528.8 | 475.9 | 14,626 | 2,438 |
| Carbohydrates | n/a | 1.4 | 0.0 | 0.7 | 4.2 | 0.0 | 0.0 | 0.0 | 10.3 | 74.4 | 11.7 | 30.3 | 23.8 | 157 | 26 |
| Cholesterol | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764.2 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,097 | 183 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.4 | 3.4 | 4.9 | 0.8 | 21 | 3 |
| Folate | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 72.8 | 50.0 | 20.9 | 68.2 | 23.2 | 24.5 | 57.2 | 319 | 53 |
| Folate, DFE | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 72.8 | 50.0 | 20.9 | 68.2 | 23.2 | 24.5 | 90.9 | 353 | 59 |
| Folate, food | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 72.8 | 50.0 | 20.9 | 68.2 | 23.2 | 24.5 | 9.1 | 271 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.2 | 0.7 | 9.2 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 1.4 | 0.7 | 8.0 | n/a | 12 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22.9 | 14.1 | 0.3 | 1.5 | 0.4 | 1.7 | 1.1 | 42 | 7 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.3 | 5.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 17 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 7.9 | 0.2 | 3.3 | 0.4 | 6.5 | 1.5 | 29 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.8 | 4.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | 7.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 20 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.8 | 7.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 22 | 4 |
| Magnesium | n/a | 4.5 | 0.1 | 2.0 | 0.0 | 1.2 | 181.9 | 100.0 | 11.0 | 98.0 | 14.6 | 58.8 | 6.9 | 479 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 81 | 13 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49.4 | 28.1 | 0.1 | 4.5 | 1.2 | 3.5 | 1.8 | 89 | 15 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 2.7 | 0.1 | 1.3 | 0.3 | 0.6 | 0.1 | 15 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | 3.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 11 | 2 |
| Phosphorus | n/a | 13.3 | 0.0 | 1.8 | 0.0 | 0.0 | 1,319.1 | 904.3 | 31.9 | 242.8 | 42.7 | 97.9 | 33.8 | 2,688 | 448 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 16.5 | 21.3 | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 2.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 33 | 6 |
| Potassium | n/a | 24.7 | 0.5 | 15.3 | 0.1 | 1.2 | 1,746.7 | 1,485.9 | 160.6 | 1,793.5 | 390.4 | 1,013.5 | 33.4 | 6,666 | 1,111 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.7 | 4.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 13 | 2 |
| Protein | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 157.1 | 94.1 | 1.2 | 8.6 | 1.1 | 4.5 | 3.2 | 271 | 45 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 62 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 20.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 60 | 10 |
| Selenium | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 117.4 | 112.7 | 0.6 | 1.3 | 0.1 | 2.9 | 10.6 | 248 | 41 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 3.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Sodium | n/a | 1,910.0 | 2,325.5 | 0.2 | 0.0 | 3.6 | 691.4 | 254.5 | 4.4 | 25.6 | 84.2 | 1,082.0 | 0.6 | 6,382 | 1,064 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65.8 | 1.7 | n/a | n/a | 68 | 11 |
| Sucrose | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 1.1 | 0.7 | 4.4 | 0.1 | n/a | 10 | 2 |
| Sugar | n/a | 1.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4.7 | 3.3 | 5.8 | 17.2 | 0.1 | 37 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 3.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.6 | 0.0 | 0.0 | 0.8 | 4.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Total Fat | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 138.7 | 52.4 | 0.1 | 0.4 | 0.3 | 0.9 | 0.3 | 194 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.6 | 4.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Vitamin A, IU | n/a | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | 1,255.4 | 0.0 | 2.2 | 8.5 | 20,381.3 | 842.1 | 0.0 | 22,496 | 3,749 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 44.1 | 0.0 | 1,436 | 239 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 8.1 | 83.9 | 7.2 | 38.7 | 0.0 | 159 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 118.4 | 615.7 | 303.9 | 98.0 | 338.0 | 107.7 | 448.2 | 3.7 | 2,034 | 339 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 17.4 | 0.2 | 1.2 | 0.3 | 0.8 | 0.2 | 35 | 6 |
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