Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) flour |
25 g (25g) cocoa |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
200 g (200g) light muscovado sugar |
100 ml (87g) sunflower oil |
150 ml (146g) milk |
3 (150g) eggs |
1/2 teaspoon (2g) vanilla essence |
100 g (100g) granulated sugar |
6 tablespoons (83g) dark rum |
400 ml (408g) double cream |
1 to taste (0g) cocoa |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 27.9 | 0.0 | n/a | 29 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Ash (g) | 0.9 | n/a | 6.6 | 3.0 | 0.9 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 16 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 30.0 | 0.0 | 677.5 | 0.7 | 166.0 | 0.0 | 174.2 | 84.0 | 0.2 | 1.0 | 0.0 | 265.2 | n/a | 1,399 | 0 |
Calories | 728.0 | 100.0 | 4.7 | 0.0 | 760.0 | 770.8 | 93.7 | 214.5 | 6.0 | 387.0 | 192.7 | 1,407.6 | n/a | 4,665 | 0 |
Calories (kj) | 3,046.0 | 418.5 | 19.6 | 0.0 | 3,180.0 | 3,225.5 | 392.4 | 898.5 | 25.3 | 1,618.0 | 806.5 | 5,887.4 | n/a | 19,518 | 0 |
Carbohydrates (g) | 152.6 | 15.0 | 2.2 | 0.0 | 196.2 | 0.0 | 6.8 | 1.1 | 0.3 | 100.0 | 0.0 | 11.4 | n/a | 486 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 558.0 | 0.0 | 0.0 | 0.0 | 559.0 | n/a | 1,137 | 0 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Folate (mcg) | 366.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 7.3 | 70.5 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 462 | 0 |
Folate, DFE (mcg) | 582.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 7.3 | 70.5 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 678 | 0 |
Folate, food (mcg) | 58.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 7.3 | 70.5 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 154 | 0 |
Folic acid (mcg) | 308.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 2.5 | n/a | n/a | 0.0 | 1.8 | n/a | 12 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Iron (mg) | 9.3 | 9.0 | 1.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 24 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.6 | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
Magnesium (mg) | 44.0 | n/a | 3.6 | 0.0 | 18.0 | 0.0 | 19.0 | 18.0 | 0.3 | 0.0 | 0.0 | 28.6 | n/a | 131 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | 1.5 | 5.5 | 0.0 | 0.0 | 0.0 | 43.6 | n/a | 91 | 0 |
Niacin (mg) | 11.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 0 |
Pantothenic acid (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Phosphorus (mg) | 216.0 | n/a | 912.5 | 0.0 | 8.0 | 0.0 | 136.2 | 297.0 | 0.1 | 0.0 | 4.2 | 253.0 | n/a | 1,827 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 31.7 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 41 | 0 |
Potassium (mg) | 214.0 | n/a | 0.5 | 0.2 | 266.0 | 0.0 | 221.1 | 207.0 | 3.1 | 2.0 | 1.7 | 306.0 | n/a | 1,222 | 0 |
Proline (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
Protein (g) | 20.7 | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 18.8 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 58 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 240.0 | 0.0 | 0.0 | 0.0 | 1,652.4 | n/a | 1,938 | 0 |
Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.3 | 4.7 | 0.0 | 0.0 | 0.0 | 94.0 | n/a | 114 | 0 |
Selenium (mcg) | 67.8 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 2.9 | 46.1 | 0.0 | 0.6 | 0.0 | 2.0 | n/a | 122 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 4.0 | 0.0 | 726.2 | 1,162.7 | 56.0 | 0.0 | 71.7 | 213.0 | 0.2 | 1.0 | 0.8 | 155.0 | n/a | 2,391 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 189.1 | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | 289 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 194.0 | 0.0 | n/a | 0.6 | 0.3 | 99.8 | 0.0 | 0.4 | n/a | 296 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 42 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 87.2 | 5.4 | 14.3 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 262 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.0 | 810.0 | 0.0 | 0.0 | 0.0 | 5,997.6 | n/a | 7,010 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 240.0 | 0.0 | 0.0 | 0.0 | 1,676.9 | n/a | 1,965 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 110.2 | n/a | 233 | 0 |
Water (g) | 23.8 | n/a | 0.4 | 0.0 | 2.7 | 0.0 | 128.4 | 114.2 | 1.1 | 0.0 | 55.5 | 235.5 | n/a | 562 | 0 |
Zinc (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.