Nutritional Facts: 7 Layer Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (0g)
bean dip
1 to taste (0g)
guacamole
8 ounces (239g)
sour cream
8 ounces (227g)
salsa
6 ounces (170g)
colby cheese
20 ounces (567g)
black olives
4 (60g)
green onions
1 (123g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.2 n/a 1.1 0.2 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a 1.5 0.4 0.1 0.0 2 0
Ash n/a n/a 2.0 4.9 5.7 12.6 0.5 0.6 26 1
Aspartic acid n/a n/a 0.5 n/a 2.6 0.5 0.1 0.2 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 263.1 61.2 1,167.2 499.0 43.2 12.3 2,046 102
Calories n/a n/a 461.7 61.2 671.4 652.1 19.2 22.1 1,888 94
Calories (kj) n/a n/a 1,935.1 260.8 2,806.5 2,727.5 81.0 91.0 7,902 395
Carbohydrates n/a n/a 6.9 14.2 4.4 35.5 4.4 4.8 70 4
Cholesterol n/a n/a 124.4 0.0 161.9 0.0 0.0 0.0 286 14
Copper n/a n/a 0.0 0.3 0.1 1.4 0.0 0.1 2 0
Cystine n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 3.6 0.0 18.1 1.6 1.5 25 1
Folate n/a n/a 16.7 9.1 30.7 0.0 38.4 18.5 113 6
Folate, DFE n/a n/a 16.7 9.1 30.7 0.0 38.4 18.5 113 6
Folate, food n/a n/a 16.7 9.1 30.7 0.0 38.4 18.5 113 6
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 2 0
Glutamic acid n/a n/a 1.4 n/a 9.9 0.5 0.2 0.5 13 1
Glycine n/a n/a 0.2 n/a 0.7 0.3 0.1 0.0 1 0
Histidine n/a n/a 0.2 n/a 1.4 0.1 0.0 0.0 2 0
Iron n/a n/a 0.4 1.0 1.3 18.7 0.9 0.3 23 1
Isoleucine n/a n/a 0.3 n/a 2.5 0.2 0.0 0.0 3 0
Lactose n/a n/a 8.4 n/a n/a n/a n/a 0.0 8 0
Leucine n/a n/a 0.7 n/a 3.9 0.3 0.1 0.0 5 0
Lysine n/a n/a 0.6 n/a 3.4 0.2 0.1 0.0 4 0
Magnesium n/a n/a 23.9 34.0 44.3 22.7 12.0 13.5 150 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.3 0.0 0.1 0.1 0.1 1 0
Methionine n/a n/a 0.2 n/a 1.1 0.1 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 12.1 0.1 15.8 44.7 0.0 0.0 73 4
Niacin n/a n/a 0.3 0.2 0.2 0.2 0.3 0.7 2 0
Pantothenic acid n/a n/a 0.8 0.0 0.4 0.1 0.0 0.1 1 0
Phenylalanine n/a n/a 0.3 n/a 2.1 0.2 0.0 0.0 3 0
Phosphorus n/a n/a 275.1 70.3 778.7 17.0 22.2 29.5 1,193 60
Phytosterols n/a n/a n/a n/a n/a n/a n/a 8.6 9 0
Polyunsaturated Fat n/a n/a 2.0 0.3 1.6 5.2 0.0 0.1 9 0
Potassium n/a n/a 337.3 673.6 216.4 45.4 165.6 291.5 1,730 86
Proline n/a n/a 0.6 n/a 4.6 0.2 0.1 0.0 6 0
Protein n/a n/a 5.0 3.5 40.5 4.8 1.1 1.1 56 3
Retinol n/a n/a 416.2 0.0 437.9 0.0 0.0 0.0 854 43
Riboflavin n/a n/a 0.4 0.1 0.6 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 27.5 0.1 34.5 8.0 0.0 0.0 70 4
Selenium n/a n/a 6.2 2.0 24.7 5.1 0.4 0.0 38 2
Serine n/a n/a 0.4 n/a 2.4 0.2 0.0 0.0 3 0
Sodium n/a n/a 191.4 1,360.8 1,029.2 4,167.7 9.6 6.2 6,765 338
Starch n/a n/a 0.0 3.6 n/a n/a n/a 0.0 4 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 8.4 6.9 0.9 0.0 1.4 3.2 21 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 n/a 1.4 0.1 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 1.1 2.7 0.5 9.4 0.3 0.7 15 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Total Fat n/a n/a 47.2 0.4 54.7 60.6 0.1 0.2 163 8
Tryptophan n/a n/a 0.1 n/a 0.5 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.3 n/a 2.0 0.1 0.0 0.0 2 0
Valine n/a n/a 0.4 n/a 2.7 0.2 0.0 0.0 3 0
Vitamin A, IU n/a n/a 1,490.2 662.3 1,693.8 2,285.2 598.2 1,024.6 7,754 388
Vitamin A, RAE n/a n/a 421.0 34.0 449.9 113.4 30.0 51.7 1,100 55
Vitamin B-12 n/a n/a 0.7 0.0 1.4 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.1 0.4 0.1 0.1 0.0 0.1 1 0
Vitamin C n/a n/a 2.2 4.3 0.0 5.1 11.3 16.9 40 2
Vitamin D n/a n/a 33.5 0.0 40.9 0.0 0.0 0.0 74 4
Water n/a n/a 178.1 203.8 65.1 453.6 53.9 116.3 1,071 54
Zinc n/a n/a 0.9 0.8 5.2 1.2 0.2 0.2 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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