Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground sirloin |
32 ounces (945g) whole kernel corn |
2 lbs (908g) potatoes |
1 medium (110g) onions |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
2 teaspoons (12g) salt |
1 ounce (28g) beef gravy mix |
1/2 cup (114g) salted butter |
1 cup (244g) milk |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 8.4 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.9 | 1.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 11 | 2 |
| Ash (g) | 7.0 | 8.2 | 9.8 | 0.4 | 0.1 | 0.1 | 12.0 | n/a | 2.4 | 1.8 | n/a | 42 | 7 |
| Aspartic acid (g) | 12.6 | 1.9 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 47.2 | 109.0 | 25.3 | 10.2 | 2.4 | 2.9 | n/a | 27.2 | 290.4 | n/a | 678 | 113 |
| Calories | 1,367.6 | 765.2 | 699.2 | 44.0 | 5.8 | 10.3 | 0.0 | n/a | 813.8 | 156.2 | n/a | 3,862 | 644 |
| Calories (kj) | 5,729.0 | 3,202.3 | 2,914.7 | 182.6 | 24.2 | 43.0 | 0.0 | n/a | 3,403.9 | 653.9 | n/a | 16,153 | 2,692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 175.6 | 158.6 | 10.3 | 1.5 | 2.3 | 0.0 | n/a | 0.1 | 11.3 | n/a | 360 | 60 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 34.2 | n/a | 788 | 131 |
| Copper (mg) | 0.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.9 | 20.0 | 1.9 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42 | 7 |
| Folate (mcg) | 74.8 | 462.9 | 145.3 | 20.9 | 0.4 | 1.5 | 0.0 | n/a | 3.4 | 12.2 | n/a | 721 | 120 |
| Folate, DFE (mcg) | 74.8 | 462.9 | 145.3 | 20.9 | 0.4 | 1.5 | 0.0 | n/a | 3.4 | 12.2 | n/a | 721 | 120 |
| Folate, food (mcg) | 74.8 | 462.9 | 145.3 | 20.9 | 0.4 | 1.5 | 0.0 | n/a | 3.4 | 12.2 | n/a | 721 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.7 | 4.9 | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | n/a | 31 | 5 |
| Glycine (g) | 8.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 4.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 8.1 | 7.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 26 | 4 |
| Isoleucine (g) | 6.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 15 | 3 |
| Lysine (g) | 11.7 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 14 | 2 |
| Magnesium (mg) | 142.9 | 188.9 | 208.8 | 11.0 | 3.9 | 2.4 | 0.1 | n/a | 2.3 | 31.7 | n/a | 592 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 3.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 37.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 2.6 | n/a | 66 | 11 |
| Niacin (mg) | 40.7 | 11.3 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 62 | 10 |
| Pantothenic acid (mg) | 4.0 | 6.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.5 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,272.3 | 614.0 | 517.6 | 31.9 | 3.6 | 12.8 | 0.0 | n/a | 27.2 | 226.9 | n/a | 2,706 | 451 |
| Phytosterols | n/a | n/a | 45.4 | 16.5 | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 3.3 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | n/a | 12 | 2 |
| Potassium (mg) | 2,143.3 | 1,842.0 | 3,822.7 | 160.6 | 30.6 | 37.0 | 1.0 | n/a | 27.2 | 368.4 | n/a | 8,433 | 1,405 |
| Proline (g) | 6.6 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 10 | 2 |
| Protein (g) | 138.1 | 24.7 | 18.3 | 1.2 | 0.2 | 0.5 | 0.0 | n/a | 1.0 | 8.0 | n/a | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 75.6 | n/a | 837 | 140 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 34.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 5.6 | n/a | 101 | 17 |
| Selenium (mcg) | 155.8 | 6.6 | 2.7 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | 1.1 | 4.9 | n/a | 173 | 29 |
| Serine (g) | 5.4 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 8 | 1 |
| Sodium (mg) | 353.8 | 3,051.2 | 54.5 | 4.4 | 0.5 | 1.9 | 4,651.0 | n/a | 810.4 | 119.6 | n/a | 9,047 | 1,508 |
| Starch | n/a | n/a | 140.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 22.7 | 7.1 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 5.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 86.5 | 9.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 92.1 | 8.9 | n/a | 198 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 4.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Valine (g) | 6.9 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.4 | 18.2 | 2.2 | 12.6 | 0.0 | 0.0 | n/a | 2,836.4 | 336.7 | n/a | 3,215 | 536 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 776.3 | 80.5 | n/a | 857 | 143 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.4 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 80.3 | 178.9 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 271 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | n/a | 68 | 11 |
| Water (g) | 449.7 | 726.6 | 720.4 | 98.0 | 0.3 | 0.2 | 0.0 | n/a | 18.0 | 214.0 | n/a | 2,227 | 371 |
| Zinc (mg) | 24.2 | 3.7 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | 32 | 5 |
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