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    Nutritional Facts: Beef and Rice Soup, Mexican Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 lb (454g)
    stewing beef
    2/3 cup (157g)
    red wine
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    1 small (45g)
    red chili peppers
    3 cloves (9g)
    garlic
    1 (61g)
    carrots
    1/4 teaspoon (0g)
    ground coriander
    1/4 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    ground cinnamon
    1/4 teaspoon (0g)
    dried oregano
    1 (0g)
    bay leaves
    1/2 (0g)
    oranges, zest of
    14 ounces (397g)
    diced tomatoes
    5 cups (18g)
    beef bouillon
    1/4 cup (46g)
    long grain white rice
    3 tablespoons (30g)
    raisins
    1/2 ounce (15g)
    semisweet chocolate
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Arginine (g) 0.0 6.6 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 0.1 n/a 8 2
    Ash (g) 0.0 5.0 0.4 0.4 0.5 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8.7 0.3 0.5 0.5 n/a 20 5
    Aspartic acid (g) 0.0 9.1 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.2 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 3
    Calcium (mg) 0.4 59.0 12.6 25.3 11.9 6.3 16.3 20.1 3.2 4.9 3.3 4.0 0.5 n/a 39.7 10.8 13.0 14.8 14.6 n/a 261 65
    Calories 358.0 580.6 133.3 44.0 23.8 18.0 13.4 25.0 1.3 2.0 0.8 0.7 0.2 n/a 71.4 42.8 168.8 88.8 72.6 n/a 1,646 411
    Calories (kj) 1,498.1 2,426.8 558.5 182.6 100.0 74.7 56.1 105.5 5.6 8.2 3.4 2.8 0.8 n/a 293.7 179.3 706.2 371.8 304.1 n/a 6,878 1,720
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Carbohydrates (g) 0.0 0.7 4.1 10.3 5.5 4.0 3.0 5.8 0.2 0.2 0.3 0.2 0.0 n/a 15.4 4.3 37.0 23.5 4.3 n/a 119 30
    Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 292 73
    Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.5 n/a 2 0
    Cystine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.7 0.2 1.7 0.2 0.1 0.2 0.1 0.0 n/a 4.8 0.0 0.6 1.1 2.4 n/a 16 4
    Folate (mcg) 0.0 13.6 1.6 20.9 11.9 10.4 0.3 11.6 0.0 0.1 0.0 0.6 0.1 n/a 59.5 5.8 106.8 1.5 4.1 n/a 249 62
    Folate, DFE (mcg) 0.0 13.6 1.6 20.9 11.9 10.4 0.3 11.6 0.0 0.1 0.0 0.6 0.1 n/a 59.5 5.8 179.0 1.5 4.1 n/a 321 80
    Folate, food (mcg) 0.0 13.6 1.6 20.9 11.9 10.4 0.3 11.6 0.0 0.1 0.0 0.6 0.1 n/a 59.5 5.8 3.7 1.5 4.1 n/a 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.1 0.0 0.0 n/a 103 26
    Fructose n/a n/a n/a 1.4 1.3 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 5.4 n/a 0.0 8.8 n/a n/a 17 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 5.0 n/a 0.0 8.2 n/a n/a 17 4
    Glutamic acid (g) 0.0 16.1 n/a 0.3 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 0.6 0.0 0.3 n/a 20 5
    Glycine (g) 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 5 1
    Histidine (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 9.6 0.7 0.2 0.4 0.5 0.2 0.2 0.1 0.3 0.0 0.1 0.0 n/a 1.1 0.2 2.0 0.6 2.5 n/a 19 5
    Isoleucine (g) 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 8.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.1 n/a 9 2
    Lysine (g) 0.0 8.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 9 2
    Magnesium (mg) 0.0 95.3 18.8 11.0 11.9 10.4 2.3 7.3 1.5 1.9 0.2 0.7 0.1 n/a 43.7 9.2 11.6 9.5 47.4 n/a 283 71
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.5 0.1 0.6 n/a 3 1
    Methionine (g) 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.5 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 2.3 n/a 44 11
    Niacin (mg) 0.0 22.7 0.4 0.1 0.6 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.8 1.9 0.2 0.2 n/a 31 8
    Pantothenic acid (mg) 0.0 3.0 0.0 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.5 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 3.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 4 1
    Phosphorus (mg) 0.0 966.2 36.1 31.9 23.8 19.4 13.8 21.4 1.8 2.6 0.2 0.4 0.1 n/a 95.3 57.6 53.2 30.0 58.0 n/a 1,412 353
    Phytosterols (mg) 89.5 n/a n/a 16.5 10.7 n/a n/a n/a 0.2 0.4 0.1 0.5 n/a n/a 27.8 n/a n/a n/a n/a n/a 146 36
    Polyunsaturated Fat (g) 4.3 1.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a 7 2
    Potassium (mg) 0.4 1,664.7 199.2 160.6 208.3 144.9 36.1 195.2 5.7 9.4 1.4 3.2 0.3 n/a 940.6 80.3 53.2 222.5 120.4 n/a 4,046 1,012
    Proline (g) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 0.1 n/a 5 1
    Protein (g) 0.0 98.7 0.1 1.2 1.0 0.8 0.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 3.5 2.9 3.3 0.9 1.9 n/a 116 29
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.6 8.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 4.7 n/a 20 5
    Selenium (mcg) 0.0 109.8 0.3 0.6 0.0 0.2 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.0 7.0 0.2 1.2 n/a 126 31
    Serine (g) 0.0 3.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 4 1
    Sodium (mg) 0.8 362.9 6.3 4.4 3.6 4.1 1.5 42.1 0.2 0.9 0.0 0.1 0.0 n/a 19.8 3,056.8 2.3 3.3 3.5 n/a 3,512 878
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
    Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4 1
    Sugar (g) 0.0 0.0 1.0 4.7 2.9 2.4 0.1 2.9 n/a 0.0 0.0 0.0 n/a n/a 10.4 3.0 0.1 17.6 0.1 n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 188.1 n/a 188 47
    Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 5.8 0.8 0.0 0.0 0.4 0.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.1 0.4 0.1 0.0 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 0.8 n/a 2 0
    Total Fat (g) 40.5 20.3 0.0 0.1 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.8 1.6 0.3 0.1 7.6 n/a 72 18
    Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 4 1
    Valine (g) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 27.2 3.1 2.2 440.3 428.4 0.8 10,190.7 0.0 6.7 1.0 4.3 3.7 n/a 3,306.1 0.0 0.0 0.0 0.0 n/a 14,414 3,604
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 21.4 21.6 0.0 509.4 0.0 0.3 0.0 0.2 0.2 n/a 166.7 0.0 0.0 0.0 0.0 n/a 729 182
    Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.0 2.6 0.1 0.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 95.7 64.7 2.8 3.6 0.1 0.0 0.0 0.0 0.0 n/a 54.4 0.0 0.0 0.7 0.0 n/a 230 58
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 0.0 328.9 135.7 98.0 111.7 39.6 5.3 53.9 0.0 0.0 0.0 0.0 0.0 n/a 375.1 0.6 5.4 4.6 0.2 n/a 1,159 290
    Zinc (mg) 0.0 24.6 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.5 0.1 1.4 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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