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Nutritional Facts: Beef and Rice Soup, Mexican Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 lb (454g)
stewing beef
2/3 cup (157g)
red wine
1 (110g)
onions
1 (119g)
green bell peppers
1 small (45g)
red chili peppers
3 cloves (9g)
garlic
1 (61g)
carrots
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
ground cinnamon
1/4 teaspoon (0g)
dried oregano
1 (0g)
bay leaves
1/2 (0g)
oranges, zest of
14 ounces (397g)
diced tomatoes
5 cups (18g)
beef bouillon
1/4 cup (46g)
long grain white rice
3 tablespoons (30g)
raisins
1/2 ounce (15g)
semisweet chocolate
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Arginine (g) 0.0 6.6 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.1 0.1 n/a 8 2
Ash (g) 0.0 5.0 0.4 0.4 0.5 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2.0 8.7 0.3 0.5 0.5 n/a 20 5
Aspartic acid (g) 0.0 9.1 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.2 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.6 n/a 12 3
Calcium (mg) 0.4 59.0 12.6 25.3 11.9 6.3 16.3 20.1 3.2 4.9 3.3 4.0 0.5 n/a 39.7 10.8 13.0 14.8 14.6 n/a 261 65
Calories 358.0 580.6 133.3 44.0 23.8 18.0 13.4 25.0 1.3 2.0 0.8 0.7 0.2 n/a 71.4 42.8 168.8 88.8 72.6 n/a 1,646 411
Calories (kj) 1,498.1 2,426.8 558.5 182.6 100.0 74.7 56.1 105.5 5.6 8.2 3.4 2.8 0.8 n/a 293.7 179.3 706.2 371.8 304.1 n/a 6,878 1,720
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Carbohydrates (g) 0.0 0.7 4.1 10.3 5.5 4.0 3.0 5.8 0.2 0.2 0.3 0.2 0.0 n/a 15.4 4.3 37.0 23.5 4.3 n/a 119 30
Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 292 73
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.5 n/a 2 0
Cystine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.7 0.2 1.7 0.2 0.1 0.2 0.1 0.0 n/a 4.8 0.0 0.6 1.1 2.4 n/a 16 4
Folate (mcg) 0.0 13.6 1.6 20.9 11.9 10.4 0.3 11.6 0.0 0.1 0.0 0.6 0.1 n/a 59.5 5.8 106.8 1.5 4.1 n/a 249 62
Folate, DFE (mcg) 0.0 13.6 1.6 20.9 11.9 10.4 0.3 11.6 0.0 0.1 0.0 0.6 0.1 n/a 59.5 5.8 179.0 1.5 4.1 n/a 321 80
Folate, food (mcg) 0.0 13.6 1.6 20.9 11.9 10.4 0.3 11.6 0.0 0.1 0.0 0.6 0.1 n/a 59.5 5.8 3.7 1.5 4.1 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.1 0.0 0.0 n/a 103 26
Fructose n/a n/a n/a 1.4 1.3 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 5.4 n/a 0.0 8.8 n/a n/a 17 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 5.0 n/a 0.0 8.2 n/a n/a 17 4
Glutamic acid (g) 0.0 16.1 n/a 0.3 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 0.6 0.0 0.3 n/a 20 5
Glycine (g) 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 5 1
Histidine (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 9.6 0.7 0.2 0.4 0.5 0.2 0.2 0.1 0.3 0.0 0.1 0.0 n/a 1.1 0.2 2.0 0.6 2.5 n/a 19 5
Isoleucine (g) 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.1 n/a 9 2
Lysine (g) 0.0 8.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 9 2
Magnesium (mg) 0.0 95.3 18.8 11.0 11.9 10.4 2.3 7.3 1.5 1.9 0.2 0.7 0.1 n/a 43.7 9.2 11.6 9.5 47.4 n/a 283 71
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.5 0.1 0.6 n/a 3 1
Methionine (g) 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 29.5 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 2.3 n/a 44 11
Niacin (mg) 0.0 22.7 0.4 0.1 0.6 0.6 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.8 1.9 0.2 0.2 n/a 31 8
Pantothenic acid (mg) 0.0 3.0 0.0 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 3.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 4 1
Phosphorus (mg) 0.0 966.2 36.1 31.9 23.8 19.4 13.8 21.4 1.8 2.6 0.2 0.4 0.1 n/a 95.3 57.6 53.2 30.0 58.0 n/a 1,412 353
Phytosterols (mg) 89.5 n/a n/a 16.5 10.7 n/a n/a n/a 0.2 0.4 0.1 0.5 n/a n/a 27.8 n/a n/a n/a n/a n/a 146 36
Polyunsaturated Fat (g) 4.3 1.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a 7 2
Potassium (mg) 0.4 1,664.7 199.2 160.6 208.3 144.9 36.1 195.2 5.7 9.4 1.4 3.2 0.3 n/a 940.6 80.3 53.2 222.5 120.4 n/a 4,046 1,012
Proline (g) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.1 0.1 n/a 5 1
Protein (g) 0.0 98.7 0.1 1.2 1.0 0.8 0.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 3.5 2.9 3.3 0.9 1.9 n/a 116 29
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.6 8.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 4.7 n/a 20 5
Selenium (mcg) 0.0 109.8 0.3 0.6 0.0 0.2 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.0 7.0 0.2 1.2 n/a 126 31
Serine (g) 0.0 3.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 4 1
Sodium (mg) 0.8 362.9 6.3 4.4 3.6 4.1 1.5 42.1 0.2 0.9 0.0 0.1 0.0 n/a 19.8 3,056.8 2.3 3.3 3.5 n/a 3,512 878
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4 1
Sugar (g) 0.0 0.0 1.0 4.7 2.9 2.4 0.1 2.9 n/a 0.0 0.0 0.0 n/a n/a 10.4 3.0 0.1 17.6 0.1 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 188.1 n/a 188 47
Thiamin (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.8 0.0 0.0 0.4 0.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.1 0.4 0.1 0.0 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 0.8 n/a 2 0
Total Fat (g) 40.5 20.3 0.0 0.1 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.8 1.6 0.3 0.1 7.6 n/a 72 18
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a 4 1
Valine (g) 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 27.2 3.1 2.2 440.3 428.4 0.8 10,190.7 0.0 6.7 1.0 4.3 3.7 n/a 3,306.1 0.0 0.0 0.0 0.0 n/a 14,414 3,604
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 21.4 21.6 0.0 509.4 0.0 0.3 0.0 0.2 0.2 n/a 166.7 0.0 0.0 0.0 0.0 n/a 729 182
Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 2.6 0.1 0.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 95.7 64.7 2.8 3.6 0.1 0.0 0.0 0.0 0.0 n/a 54.4 0.0 0.0 0.7 0.0 n/a 230 58
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 0.0 328.9 135.7 98.0 111.7 39.6 5.3 53.9 0.0 0.0 0.0 0.0 0.0 n/a 375.1 0.6 5.4 4.6 0.2 n/a 1,159 290
Zinc (mg) 0.0 24.6 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.5 0.1 1.4 n/a 28 7

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