Nutritional Facts: Greek-style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (3g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 lbs (1,361g)
chicken
1/4 cup (54g)
olive oil
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 14.8 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 15.9 0.0 n/a 16 3
Ash (g) 0.2 3.0 0.0 10.8 0.0 0.1 14 2
Aspartic acid (g) 0.0 0.0 0.0 22.6 0.0 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.7 2.5 149.7 0.5 1.8 203 34
Calories 8.0 0.0 1.4 2,925.7 477.4 6.7 3,419 570
Calories (kj) 33.2 0.0 6.0 12,247.0 1,997.5 27.8 14,311 2,385
Carbohydrates (g) 2.1 0.0 0.4 0.0 0.0 2.1 5 1
Cholesterol (mg) 0.0 0.0 0.0 1,020.6 0.0 0.0 1,021 170
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 3.4 0.0 n/a 3 1
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.1 2 0
Folate (mcg) 7.1 0.0 0.1 81.6 0.0 6.1 95 16
Folate, DFE (mcg) 7.1 0.0 0.1 81.6 0.0 6.1 95 16
Folate, food (mcg) 7.1 0.0 0.1 81.6 0.0 6.1 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.3 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a 0.3 0 0
Glutamic acid (g) 0.0 0.0 0.0 36.9 0.0 n/a 37 6
Glycine (g) 0.0 0.0 0.0 16.6 0.0 n/a 17 3
Histidine (g) 0.0 0.0 0.0 7.4 0.0 n/a 7 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 12.2 0.3 0.0 14 2
Isoleucine (g) 0.0 0.0 0.0 12.6 0.0 n/a 13 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 18.4 0.0 n/a 18 3
Lysine (g) 0.0 0.0 0.0 20.5 0.0 n/a 21 3
Magnesium (mg) 8.1 0.0 1.0 272.2 0.0 1.8 283 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 6.7 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 84.9 39.4 0.0 124 21
Niacin (mg) 0.1 0.0 0.0 92.5 0.0 0.0 93 15
Pantothenic acid (mg) 0.0 0.0 0.0 12.4 0.0 0.0 12 2
Phenylalanine (g) 0.0 0.0 0.0 9.8 0.0 n/a 10 2
Phosphorus (mg) 4.4 0.0 0.9 2,000.3 0.0 2.4 2,008 335
Phytosterols (mg) 6.1 0.0 0.5 n/a 119.3 n/a 126 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 44.0 5.7 0.0 50 8
Potassium (mg) 37.8 0.2 7.6 2,571.9 0.5 31.4 2,650 442
Proline (g) 0.1 0.0 0.0 12.4 0.0 n/a 12 2
Protein (g) 0.3 0.0 0.1 253.1 0.0 0.1 254 42
Retinol (mcg) 0.0 0.0 0.0 557.9 0.0 0.0 558 93
Riboflavin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 58.6 7.5 0.0 66 11
Selenium (mcg) 0.1 0.0 0.0 196.0 0.0 0.0 196 33
Serine (g) 0.0 0.0 0.0 8.9 0.0 n/a 9 1
Sodium (mg) 0.8 1,162.7 0.1 952.5 1.1 0.3 2,118 353
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 10.4 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 4.1 7.7 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 204.9 54.0 0.1 259 43
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 1.3 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 2.8 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 8.1 0.0 n/a 8 1
Valine (g) 0.0 0.0 0.0 12.3 0.0 n/a 12 2
Vitamin A, IU (IU) 51.0 0.0 3.1 1,905.1 0.0 1.8 1,961 327
Vitamin A, RAE (mcg) 2.6 0.0 0.2 557.9 0.0 0.0 561 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 4.8 0.0 0.0 5 1
Vitamin C (mg) 0.1 0.0 0.0 21.8 0.0 11.8 34 6
Vitamin D (IU) 0.0 0.0 0.0 136.1 0.0 0.0 136 23
Water (g) 0.3 0.0 0.1 898.0 0.0 28.2 927 154
Zinc (mg) 0.1 0.0 0.0 17.8 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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