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Nutritional Facts: Orange Ginger Chicken and Rice Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
1 small (70g)
onions
2 cups (390g)
cooked brown rice
3 tablespoons (18g)
fresh ginger
2 teaspoons (1g)
dried parsley
1/4 teaspoon (0g)
dried thyme
16 ounces (454g)
boneless skinless chicken breasts
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 n/a 5.6 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.7 0.0 0.0 n/a 6.5 0.0 7 2
Ash (g) 0.5 0.2 1.5 0.1 0.1 0.0 5.2 0.0 8 2
Aspartic acid (g) 0.1 0.1 0.8 0.0 0.0 n/a 9.1 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 39.0 2.9 11.4 6.6 22.7 6.5 119 30
Calories 55.8 28.0 436.8 14.4 2.9 1.0 517.1 1.6 1,058 264
Calories (kj) 233.1 116.2 1,829.1 59.9 12.2 4.0 2,163.8 6.8 4,425 1,106
Carbohydrates (g) 12.9 6.5 91.7 3.2 0.5 0.2 0.0 0.5 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.3 0.0 290 73
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 1 0
Dietary Fiber (g) 0.2 1.2 7.0 0.4 0.3 0.1 0.0 0.3 10 2
Folate (mcg) 37.2 13.3 15.6 2.0 1.8 1.0 18.1 0.0 89 22
Folate, DFE (mcg) 37.2 13.3 15.6 2.0 1.8 1.0 18.1 0.0 89 22
Folate, food (mcg) 37.2 13.3 15.6 2.0 1.8 1.0 18.1 0.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 0.2 1.8 0.0 0.0 n/a 14.3 0.0 16 4
Glycine (g) 0.0 0.0 0.4 0.0 0.0 n/a 4.3 0.0 5 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 3.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 2.1 0.1 0.2 0.4 1.7 0.1 5 1
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.0 4.7 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.7 0.0 0.0 0.0 8.0 0.0 9 2
Lysine (g) 0.0 0.0 0.3 0.0 0.0 0.0 9.3 0.0 10 2
Magnesium (mg) 13.6 7.0 171.6 7.7 4.0 0.8 117.9 0.4 323 81
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 4.3 0.0 0.1 0.0 0.1 0.1 5 1
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 2.5 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 3.5 0.0 5 1
Niacin (mg) 0.5 0.1 5.2 0.1 0.1 0.0 47.3 0.0 53 13
Pantothenic acid (mg) 0.2 0.1 1.5 0.0 0.0 n/a 6.5 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.0 n/a 3.9 0.0 4 1
Phosphorus (mg) 21.1 20.3 300.3 6.1 4.4 0.7 952.6 0.4 1,306 326
Phytosterols n/a 10.5 n/a 2.7 n/a 0.6 n/a 0.2 14 3
Polyunsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 1.8 0.0 3 1
Potassium (mg) 248.0 102.2 308.1 74.7 26.8 2.8 1,678.4 2.8 2,444 611
Proline (g) 0.1 0.0 0.4 0.0 0.0 n/a 3.1 0.0 4 1
Protein (g) 0.9 0.8 9.0 0.3 0.3 0.0 96.3 0.0 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 2.6 0.0 3 1
Selenium (mcg) 0.1 0.4 n/a 0.1 0.1 0.0 145.2 0.0 146 36
Serine (g) 0.0 0.0 0.5 0.0 0.0 n/a 3.7 0.0 4 1
Sodium (mg) 1.2 2.8 3.9 2.3 4.5 0.2 526.2 0.1 541 135
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 10.4 3.0 n/a 0.3 0.1 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 0.0 4.3 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0 0
Total Fat (g) 0.2 0.1 3.2 0.1 0.1 0.0 11.7 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a 3.5 0.0 4 1
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.0 5.0 0.0 6 1
Vitamin A, IU (IU) 248.0 1.4 0.0 0.0 19.4 13.3 136.1 1.9 420 105
Vitamin A, RAE (mcg) 12.4 0.0 0.0 0.0 1.0 0.7 40.8 0.1 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 0.0 3.4 0.0 4 1
Vitamin C (mg) 62.0 5.2 0.0 0.9 1.3 0.2 5.4 0.0 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 6
Water (g) 109.5 62.4 284.5 14.2 0.1 0.0 343.8 0.1 815 204
Zinc (mg) 0.1 0.1 2.4 0.1 0.1 0.0 2.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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