Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) small red potatoes |
1 tablespoon (18g) kosher salt |
1 tablespoon (15g) lemon juice |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1/4 cup (11g) fresh basil |
1/4 cup (15g) flat leaf parsley |
1 clove (3g) garlic |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) Dijon mustard |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 12.3 | 18.0 | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 35 | 6 |
| Aspartic acid (g) | 5.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 4.3 | 0.9 | 126.5 | n/a | 19.1 | 20.7 | 5.4 | 1.8 | 6.1 | 1.5 | 2.5 | 0.7 | 326 | 54 |
| Calories | 874.0 | 0.0 | 3.4 | 222.0 | n/a | 2.5 | 5.4 | 4.5 | 5.4 | 4.4 | 1.7 | 1.4 | 0.0 | 1,125 | 187 |
| Calories (kj) | 3,643.4 | 0.0 | 13.9 | 930.4 | n/a | 10.2 | 22.7 | 18.7 | 22.6 | 18.5 | 7.0 | 6.0 | 0.0 | 4,693 | 782 |
| Carbohydrates (g) | 198.3 | 0.0 | 1.1 | 3.3 | n/a | 0.3 | 0.9 | 1.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 206 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Folate (mcg) | 181.6 | 0.0 | 3.1 | 8.1 | n/a | 7.4 | 22.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 224 | 37 |
| Folate, DFE (mcg) | 181.6 | 0.0 | 3.1 | 8.1 | n/a | 7.4 | 22.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 224 | 37 |
| Folate, food (mcg) | 181.6 | 0.0 | 3.1 | 8.1 | n/a | 7.4 | 22.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 224 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.9 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 261.1 | 0.2 | 0.9 | 11.5 | n/a | 6.9 | 7.5 | 0.8 | 0.3 | 0.7 | 1.2 | 1.0 | 0.0 | 292 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 647.0 | 0.0 | 1.2 | 132.3 | n/a | 6.1 | 8.7 | 4.6 | 1.2 | 3.4 | 2.7 | 0.9 | 0.0 | 808 | 135 |
| Phytosterols (mg) | 56.8 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 58 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 4,778.4 | 1.4 | 15.7 | 162.2 | n/a | 31.9 | 83.1 | 12.0 | 0.6 | 45.3 | 3.5 | 7.6 | 0.2 | 5,142 | 857 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 22.9 | 0.0 | 0.1 | 2.4 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 3.4 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 68.1 | 6,976.4 | 0.2 | 92.0 | n/a | 0.4 | 8.4 | 0.5 | 0.6 | 55.5 | 28.4 | 0.1 | 1,162.7 | 8,393 | 1,399 |
| Starch (g) | 175.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 175 | 29 |
| Sucrose (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 8.9 | 0.0 | 0.4 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 22.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | 0.9 | 716.5 | n/a | 570.3 | 1,263.6 | 0.3 | 0.0 | 4.5 | 1.8 | 3.1 | 0.0 | 2,584 | 431 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 202.4 | n/a | 28.5 | 63.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 295 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 223.6 | 0.0 | 5.9 | 1.0 | n/a | 1.9 | 20.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 900.5 | 0.0 | 14.1 | 85.6 | n/a | 10.0 | 13.2 | 1.8 | 28.2 | 4.5 | 2.1 | 0.1 | 0.0 | 1,060 | 177 |
| Zinc (mg) | 3.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.