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Nutritional Facts: Teriyaki Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 clove (3g)
garlic
1/4 cup (54g)
peanut oil
2 teaspoons (4g)
fresh ginger
3/4 cup (216g)
soy sauce
2 tablespoons (31g)
lemon juice
1/2 cup (118g)
dry red wine
1 tablespoon (17g)
Worcestershire sauce
2 medium (238g)
bell peppers
1 package (0g)
cherry tomatoes
8 ounces (227g)
fresh pineapple chunks
1 1/2 lbs (681g)
beef
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 n/a 0.1 3.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a 0.0 3.6 5 1
Ash (g) 0.0 0.0 0.0 38.5 0.1 0.3 0.3 1.0 n/a 0.5 1.9 43 11
Aspartic acid (g) 0.0 0.0 0.0 1.9 n/a n/a n/a 0.5 n/a 0.3 5.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 0.0 0.6 43.2 1.8 9.4 18.2 23.8 n/a 29.5 177.1 309 77
Calories 4.5 477.4 3.2 129.6 6.7 100.0 13.3 47.6 n/a 113.4 4,589.9 5,486 1,371
Calories (kj) 18.7 1,997.5 13.3 542.2 27.8 418.7 55.4 199.9 n/a 474.0 19,204.2 22,952 5,738
Carbohydrates (g) 1.0 0.0 0.7 12.0 2.1 3.1 3.3 11.0 n/a 29.8 0.0 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 674.2 674 169
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.1 0.0 0.1 1.7 0.1 0.0 0.0 4.0 n/a 3.2 0.0 9 2
Folate (mcg) 0.1 0.0 0.4 38.9 6.1 1.2 1.4 23.8 n/a 40.8 0.0 113 28
Folate, DFE (mcg) 0.1 0.0 0.4 38.9 6.1 1.2 1.4 23.8 n/a 40.8 0.0 113 28
Folate, food (mcg) 0.1 0.0 0.4 38.9 6.1 1.2 1.4 23.8 n/a 40.8 0.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 2.7 n/a 4.8 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 2.8 n/a 3.9 n/a 7 2
Glutamic acid (g) 0.0 0.0 0.0 5.2 n/a n/a n/a 0.5 n/a 0.2 8.4 14 4
Glycine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a 0.1 3.4 4 1
Histidine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1.8 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 0.1 0.0 0.0 5.1 0.0 0.5 0.9 0.8 n/a 0.7 4.9 13 3
Isoleucine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a 0.0 2.5 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.6 n/a n/a n/a 0.1 n/a 0.1 4.4 6 2
Lysine (g) 0.0 0.0 0.0 1.6 n/a n/a n/a 0.1 n/a 0.1 4.7 6 2
Magnesium (mg) 0.8 0.0 1.7 86.4 1.8 14.1 2.2 23.8 n/a 27.2 34.1 192 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 1.1 0.0 0.2 n/a 0.3 n/a 2.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 1.5 2 0
Monounsaturated Fat (g) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210.7 236 59
Niacin (mg) 0.0 0.0 0.0 8.5 0.0 0.3 0.1 1.1 n/a 1.1 9.8 21 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.2 n/a 0.5 1.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 0.2 n/a 0.0 2.2 4 1
Phosphorus (mg) 4.6 0.0 1.4 280.8 2.4 27.0 10.2 47.6 n/a 18.1 415.4 808 202
Phytosterols n/a 111.8 0.6 n/a n/a n/a n/a 21.4 n/a 13.6 n/a 147 37
Polyunsaturated Fat (g) 0.0 17.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 17.4 35 9
Potassium (mg) 12.0 0.0 16.6 457.9 31.4 149.4 136.0 416.5 n/a 247.2 653.8 2,121 530
Proline (g) 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 n/a 0.0 2.7 5 1
Protein (g) 0.2 0.0 0.1 22.7 0.1 0.1 0.0 2.0 n/a 1.2 55.9 82 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.3 1 0
Saturated Fat (g) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 200.6 210 52
Selenium (mcg) 0.4 0.0 0.0 1.7 0.0 0.2 0.1 0.0 n/a 0.2 44.9 48 12
Serine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 n/a 0.1 2.2 3 1
Sodium (mg) 0.5 0.0 0.5 12,065.8 0.3 4.7 166.6 7.1 n/a 2.3 177.1 12,425 3,106
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 13.6 n/a 14 3
Sugar (g) 0.0 0.0 0.1 3.7 0.8 0.7 1.7 5.7 n/a 22.3 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a 0.0 2.2 3 1
Tocopherol, alpha (mg) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 9 2
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 8.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 2
Total Fat (g) 0.0 54.0 0.0 0.2 0.1 0.0 0.0 0.4 n/a 0.3 482.8 538 134
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 1.8 3 1
Valine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a 0.1 2.8 4 1
Vitamin A, IU (IU) 0.3 0.0 0.0 0.0 1.8 2.4 13.4 880.6 n/a 131.5 0.0 1,030 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 42.8 n/a 6.8 0.0 50 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.5 n/a 0.3 0.7 2 1
Vitamin C (mg) 0.9 0.0 0.2 0.0 11.8 0.0 2.2 191.4 n/a 108.4 0.0 315 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.9 75 19
Water (g) 1.8 0.0 3.2 142.6 28.2 101.7 13.4 223.5 n/a 195.0 137.6 847 212
Zinc (mg) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.3 n/a 0.3 5.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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