Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) pasta |
15 ounces (443g) whole kernel corn |
1/2 large (75g) red onions |
15 ounces (307g) black beans |
1 large (164g) bell peppers |
1 large (182g) tomatoes |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) lemon juice |
1 to taste (0g) pepper |
1 to taste (0g) ranch fiesta dip mix |
1 to taste (0g) cilantro |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Ash (g) | 2.0 | 3.9 | 0.3 | 3.5 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 14 | 3 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.1 | 3.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 22.1 | 17.3 | 82.9 | 16.4 | 18.2 | 0.1 | 0.9 | n/a | n/a | n/a | 407.4 | 613 | 123 |
| Calories | 845.9 | 358.7 | 30.0 | 405.4 | 32.8 | 32.8 | 119.3 | 3.4 | n/a | n/a | n/a | 227.7 | 2,056 | 411 |
| Calories (kj) | 3,540.8 | 1,501.1 | 124.5 | 1,695.4 | 137.8 | 134.7 | 499.4 | 13.9 | n/a | n/a | n/a | 951.5 | 8,599 | 1,720 |
| Carbohydrates (g) | 170.2 | 82.3 | 7.0 | 72.8 | 7.6 | 7.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | 349 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59.3 | 59 | 12 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 8.9 | 1.3 | 26.7 | 2.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 49 | 10 |
| Folate (mcg) | 540.4 | 217.0 | 14.3 | 457.6 | 16.4 | 27.3 | 0.0 | 3.1 | n/a | n/a | n/a | 10.2 | 1,286 | 257 |
| Folate, DFE (mcg) | 891.5 | 217.0 | 14.3 | 457.6 | 16.4 | 27.3 | 0.0 | 3.1 | n/a | n/a | n/a | 10.2 | 1,637 | 327 |
| Folate, food (mcg) | 41.0 | 217.0 | 14.3 | 457.6 | 16.4 | 27.3 | 0.0 | 3.1 | n/a | n/a | n/a | 10.2 | 787 | 157 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 499 | 100 |
| Fructose (g) | 0.3 | n/a | 1.0 | n/a | 1.8 | 2.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.5 | n/a | 1.9 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.5 | 2.3 | 0.2 | 4.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 22 | 4 |
| Glycine (g) | 1.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.7 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.8 | 0.2 | 6.5 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 19 | 4 |
| Isoleucine (g) | 1.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 1.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 7 | 1 |
| Lysine (g) | 0.7 | 0.5 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Magnesium (mg) | 120.8 | 88.6 | 7.5 | 215.0 | 16.4 | 20.0 | 0.0 | 0.9 | n/a | n/a | n/a | 15.8 | 485 | 97 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.8 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 9.8 | 0.0 | n/a | n/a | n/a | 5.3 | 17 | 3 |
| Niacin (mg) | 16.4 | 5.3 | 0.1 | 1.6 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 5 |
| Pantothenic acid (mg) | 1.0 | 2.9 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.5 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 430.9 | 287.8 | 21.8 | 430.0 | 32.8 | 43.7 | 0.0 | 1.2 | n/a | n/a | n/a | 289.3 | 1,537 | 307 |
| Phytosterols | n/a | n/a | 11.3 | n/a | 14.8 | 12.7 | 29.8 | n/a | n/a | n/a | n/a | n/a | 69 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 2.1 | 0.0 | 0.7 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Potassium (mg) | 508.4 | 863.5 | 109.5 | 1,090.4 | 287.0 | 431.3 | 0.1 | 15.7 | n/a | n/a | n/a | 55.4 | 3,361 | 672 |
| Proline (g) | 3.6 | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 7 | 1 |
| Protein (g) | 29.7 | 11.6 | 0.8 | 27.2 | 1.4 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 14.1 | 87 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 145.8 | 146 | 29 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 11.9 | 16 | 3 |
| Selenium (mcg) | 144.1 | 3.1 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 159 | 32 |
| Serine (g) | 1.4 | 0.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sodium (mg) | 13.7 | 1,430.2 | 3.0 | 3.1 | 4.9 | 9.1 | 0.3 | 0.2 | n/a | n/a | n/a | 350.9 | 1,815 | 363 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 28 |
| Sucrose (g) | 1.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 6.1 | 10.6 | 3.2 | n/a | 3.9 | 4.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 29 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 1.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.4 | 4.4 | 0.1 | 1.7 | 0.3 | 0.4 | 13.5 | 0.0 | n/a | n/a | n/a | 18.7 | 43 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Valine (g) | 1.3 | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.5 | 18.4 | 606.8 | 1,516.1 | 0.0 | 0.9 | n/a | n/a | n/a | 566.1 | 2,714 | 543 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 76.4 | 0.0 | 0.0 | n/a | n/a | n/a | 149.7 | 256 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 37.6 | 5.6 | 0.0 | 131.9 | 24.9 | 0.0 | 5.9 | n/a | n/a | n/a | 0.0 | 206 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.6 | 14 | 3 |
| Water (g) | 22.6 | 340.6 | 66.8 | 201.9 | 154.0 | 172.0 | 0.0 | 14.1 | n/a | n/a | n/a | 20.8 | 993 | 199 |
| Zinc (mg) | 3.2 | 1.7 | 0.1 | 3.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.