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    Nutritional Facts: Beans and Sugar Snap Peas With Lemon & Capers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    butter beans
    200 g (200g)
    sugar snap peas
    2 tablespoons (17g)
    capers
    60 ml (73g)
    lemon juice
    2 tablespoons (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 n/a n/a 0.0 1 0
    Ash (g) 3.4 1.5 1.4 0.2 0.0 6 2
    Aspartic acid (g) 1.3 0.5 n/a n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 88.0 6.9 4.4 2.3 186 46
    Calories 213.0 70.0 4.0 16.1 0.5 304 76
    Calories (kj) 891.0 294.0 16.5 66.6 2.0 1,270 318
    Carbohydrates (g) 40.0 15.8 0.8 5.1 0.1 62 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 10.8 6.4 0.6 0.2 0.0 18 4
    Folate (mcg) 48.0 66.0 4.0 14.6 1.7 134 34
    Folate, DFE (mcg) 48.0 66.0 4.0 14.6 1.7 134 34
    Folate, food (mcg) 48.0 66.0 4.0 14.6 1.7 134 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 1.6 0.4 n/a n/a 0.0 2 0
    Glycine (g) 0.5 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 0 0
    Iron (mg) 4.8 1.3 0.3 0.1 0.1 7 2
    Isoleucine (g) 0.8 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.2 n/a n/a 0.0 1 0
    Lysine (g) 0.8 0.2 n/a n/a 0.0 1 0
    Magnesium (mg) 102.0 36.0 5.7 4.4 0.6 149 37
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.6 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.6 1.2 0.1 0.1 0.0 3 1
    Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.6 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 213.0 58.0 1.7 5.9 0.7 279 70
    Phytosterols n/a n/a 8.3 n/a n/a 8 2
    Polyunsaturated Fat (g) 0.4 0.3 0.1 0.0 0.0 1 0
    Potassium (mg) 855.0 292.0 6.9 75.4 8.2 1,237 309
    Proline (g) 0.2 0.1 n/a n/a 0.0 0 0
    Protein (g) 12.2 3.8 0.4 0.3 0.0 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 3.3 0.4 0.2 0.1 n/a 4 1
    Serine (g) 0.8 0.2 n/a n/a 0.0 1 0
    Sodium (mg) 756.0 2.0 509.8 0.7 0.7 1,269 317
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a 0 0
    Sugar n/a 3.1 0.1 1.8 n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.2 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.9 0.2 0.1 n/a 1 0
    Total Fat (g) 0.9 0.6 0.1 0.2 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 n/a n/a 0.0 0 0
    Valine (g) 0.8 0.2 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 450.0 1,400.0 23.7 4.4 85.9 1,964 491
    Vitamin A, RAE (mcg) 24.0 70.0 1.2 0.0 4.3 99 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 21.9 19.4 0.7 28.3 0.9 71 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 243.5 178.4 14.4 67.6 1.0 505 126
    Zinc (mg) 1.9 0.5 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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