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Nutritional Facts: Beans and Sugar Snap Peas With Lemon & Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
butter beans
200 g (200g)
sugar snap peas
2 tablespoons (17g)
capers
60 ml (73g)
lemon juice
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 n/a n/a 0.0 1 0
Ash (g) 3.4 1.5 1.4 0.2 0.0 6 2
Aspartic acid (g) 1.3 0.5 n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 88.0 6.9 4.4 2.3 186 46
Calories 213.0 70.0 4.0 16.1 0.5 304 76
Calories (kj) 891.0 294.0 16.5 66.6 2.0 1,270 318
Carbohydrates (g) 40.0 15.8 0.8 5.1 0.1 62 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 10.8 6.4 0.6 0.2 0.0 18 4
Folate (mcg) 48.0 66.0 4.0 14.6 1.7 134 34
Folate, DFE (mcg) 48.0 66.0 4.0 14.6 1.7 134 34
Folate, food (mcg) 48.0 66.0 4.0 14.6 1.7 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 1.6 0.4 n/a n/a 0.0 2 0
Glycine (g) 0.5 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0 0
Iron (mg) 4.8 1.3 0.3 0.1 0.1 7 2
Isoleucine (g) 0.8 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.2 n/a n/a 0.0 1 0
Lysine (g) 0.8 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 102.0 36.0 5.7 4.4 0.6 149 37
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.6 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 1.2 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.6 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 213.0 58.0 1.7 5.9 0.7 279 70
Phytosterols n/a n/a 8.3 n/a n/a 8 2
Polyunsaturated Fat (g) 0.4 0.3 0.1 0.0 0.0 1 0
Potassium (mg) 855.0 292.0 6.9 75.4 8.2 1,237 309
Proline (g) 0.2 0.1 n/a n/a 0.0 0 0
Protein (g) 12.2 3.8 0.4 0.3 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 3.3 0.4 0.2 0.1 n/a 4 1
Serine (g) 0.8 0.2 n/a n/a 0.0 1 0
Sodium (mg) 756.0 2.0 509.8 0.7 0.7 1,269 317
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 3.1 0.1 1.8 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.9 0.2 0.1 n/a 1 0
Total Fat (g) 0.9 0.6 0.1 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.0 0 0
Valine (g) 0.8 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 450.0 1,400.0 23.7 4.4 85.9 1,964 491
Vitamin A, RAE (mcg) 24.0 70.0 1.2 0.0 4.3 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 21.9 19.4 0.7 28.3 0.9 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 243.5 178.4 14.4 67.6 1.0 505 126
Zinc (mg) 1.9 0.5 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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