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Nutritional Facts: Crock Pot Green Beans & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1 (0g)
smoked ham hock
2 (6g)
garlic cloves
1 medium (110g)
onions
2 cups (504g)
Swanson chicken broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 6.0 n/a 0.1 0.4 9.2 3.0 0.1 19 5
Aspartic acid (g) 2.3 n/a 0.0 0.1 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 n/a 10.9 25.3 30.2 0.7 5.1 408 102
Calories 281.2 n/a 8.9 44.0 156.2 0.0 2.9 493 123
Calories (kj) 1,188.4 n/a 37.4 182.6 655.2 0.0 12.1 2,076 519
Carbohydrates (g) 63.2 n/a 2.0 10.3 3.8 0.0 0.7 80 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 5.0 0.0 0.0 5 1
Copper (mg) 0.6 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 24.5 n/a 0.1 1.9 0.0 0.0 0.3 27 7
Folate (mcg) 299.4 n/a 0.2 20.9 20.2 0.0 0.2 341 85
Folate, DFE (mcg) 299.4 n/a 0.2 20.9 20.2 0.0 0.2 341 85
Folate, food (mcg) 299.4 n/a 0.2 20.9 20.2 0.0 0.2 341 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a n/a 1.4 n/a n/a 0.0 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 2.2 n/a n/a 0.0 16 4
Glutamic acid (g) 1.7 n/a 0.0 0.3 n/a 0.0 0.0 2 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.3 n/a 0.1 0.2 2.1 0.0 0.1 12 3
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 226.8 n/a 1.5 11.0 10.1 0.0 2.0 251 63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 n/a 0.1 0.1 1.0 0.0 0.1 3 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 2.4 0.0 0.0 2 1
Niacin (mg) 6.7 n/a 0.0 0.1 11.2 0.0 0.0 18 5
Pantothenic acid (mg) 2.0 n/a 0.0 0.1 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 344.7 n/a 9.2 31.9 302.4 0.0 1.8 690 173
Phytosterols n/a n/a n/a 16.5 n/a 0.0 1.1 18 4
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 1.1 0.0 0.0 2 1
Potassium (mg) 1,914.2 n/a 24.1 160.6 856.8 0.2 15.3 2,971 743
Proline (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 16.6 n/a 0.4 1.2 22.3 0.0 0.1 41 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 1.6 0.0 0.0 2 1
Selenium (mcg) 5.4 n/a 0.9 0.6 11.6 0.0 0.1 18 5
Serine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 54.4 n/a 1.0 4.4 3,129.8 1,162.7 0.2 4,353 1,088
Starch (g) 8.0 n/a n/a 0.0 n/a n/a n/a 8 2
Sucrose (g) 3.3 n/a n/a 1.1 n/a n/a 0.0 4 1
Sugar (g) 29.6 n/a 0.1 4.7 1.8 0.0 0.0 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.7 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 2.0 n/a 0.0 0.1 5.2 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 6,259.6 n/a 0.5 2.2 0.0 0.0 6.3 6,269 1,567
Vitamin A, RAE (mcg) 317.5 n/a 0.0 0.0 0.0 0.0 0.3 318 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 110.7 n/a 1.9 8.1 0.0 0.0 0.0 121 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 n/a 3.5 98.0 463.5 0.0 0.1 1,385 346
Zinc (mg) 2.2 n/a 0.1 0.2 1.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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