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    Nutritional Facts: Pineapple - Coconut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 1/4 cups (250g)
    sugar
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    vanilla
    1/2 teaspoon (3g)
    salt
    2 1/2 teaspoons (12g)
    baking powder
    1/2 cup (114g)
    unsweetened coconut
    2 cups (250g)
    flour
    20 ounces (567g)
    pineapple
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.4 0.8 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.8 n/a 0.0 n/a 1.3 1.0 0.1 3 0
    Ash (g) 2.4 0.0 1.1 0.0 3.0 8.3 2.2 1.2 1.2 19 1
    Aspartic acid (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.8 1.1 0.7 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 2.5 56.0 0.2 0.7 846.9 29.5 37.5 73.7 1,074 45
    Calories 813.8 967.5 143.0 6.0 0.0 5.9 749.8 910.0 283.5 3,879 162
    Calories (kj) 3,403.9 4,045.0 599.0 25.3 0.0 24.5 3,136.5 3,807.5 1,185.0 16,227 676
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 250.0 0.7 0.3 0.0 2.8 26.9 190.8 74.4 546 23
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 26
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.4 0.6 2 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.5 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.5 6.8 7.9 33 1
    Folate (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 10.2 457.5 102.1 620 26
    Folate, DFE (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 10.2 727.5 102.1 890 37
    Folate, food (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 10.2 72.5 102.1 235 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 16
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.0 12 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 9.8 10 0
    Glutamic acid (g) 0.2 n/a 1.7 n/a 0.0 n/a 1.8 8.7 0.4 13 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.9 0.1 2 0
    Histidine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.6 0.1 1 0
    Iron (mg) 0.0 0.1 1.8 0.0 0.0 1.3 3.8 11.6 1.6 20 1
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.3 0.9 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.1 n/a 0.0 n/a 0.6 1.8 0.1 4 0
    Lysine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.3 0.6 0.1 2 0
    Magnesium (mg) 2.3 0.0 12.0 0.3 0.0 4.5 102.2 55.0 68.0 244 10
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.7 5.3 10 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.1 0.5 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 3.1 0.2 0.1 31 1
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 14.8 2.8 18 1
    Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.9 1.1 1.2 5 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.4 1.3 0.1 3 0
    Phosphorus (mg) 27.2 0.0 198.0 0.1 0.0 1,140.6 234.0 270.0 45.4 1,915 80
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 34.0 34 1
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.0 0.0 0.8 1.0 0.2 7 0
    Potassium (mg) 27.2 5.0 138.0 3.1 0.2 0.6 616.8 267.5 618.0 1,677 70
    Proline (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.3 3.0 0.1 4 0
    Protein (g) 1.0 0.0 12.6 0.0 0.0 0.0 7.8 25.8 3.1 50 2
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 38
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.2 0.2 2 0
    Saturated Fat (g) 58.3 0.0 3.1 0.0 0.0 0.0 65.0 0.4 0.1 127 5
    Selenium (mcg) 1.1 1.5 30.7 0.0 0.0 0.0 21.0 84.8 0.6 140 6
    Serine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.4 1.3 0.2 3 0
    Sodium (mg) 810.4 2.5 142.0 0.2 1,162.7 907.7 42.0 5.0 5.7 3,078 128
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 249.5 0.0 n/a n/a n/a n/a n/a 34.0 283 12
    Sugar (g) 0.1 249.5 0.4 0.3 0.0 0.0 8.3 0.7 55.8 315 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.4 3 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.3 0.7 0.1 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.0 0.0 0.5 0.2 0.1 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 1.0 0.0 1 0
    Total Fat (g) 92.1 0.0 9.5 0.0 0.0 0.0 73.3 2.5 0.7 178 7
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.3 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.2 0.8 0.1 2 0
    Valine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.5 1.0 0.1 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 328.9 3,705 154
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 17.0 953 40
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 271.0 273 11
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
    Water (g) 18.0 0.1 76.2 1.1 0.0 0.5 3.4 29.8 487.6 617 26
    Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 2.3 1.8 0.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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