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Nutritional Facts: Pineapple - Coconut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (3g)
salt
2 1/2 teaspoons (12g)
baking powder
1/2 cup (114g)
unsweetened coconut
2 cups (250g)
flour
20 ounces (567g)
pineapple
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.4 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.0 n/a 1.3 1.0 0.1 3 0
Ash (g) 2.4 0.0 1.1 0.0 3.0 8.3 2.2 1.2 1.2 19 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.8 1.1 0.7 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.5 56.0 0.2 0.7 846.9 29.5 37.5 73.7 1,074 45
Calories 813.8 967.5 143.0 6.0 0.0 5.9 749.8 910.0 283.5 3,879 162
Calories (kj) 3,403.9 4,045.0 599.0 25.3 0.0 24.5 3,136.5 3,807.5 1,185.0 16,227 676
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 250.0 0.7 0.3 0.0 2.8 26.9 190.8 74.4 546 23
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 26
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.4 0.6 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.5 6.8 7.9 33 1
Folate (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 10.2 457.5 102.1 620 26
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 10.2 727.5 102.1 890 37
Folate, food (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 10.2 72.5 102.1 235 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 16
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.0 12 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 9.8 10 0
Glutamic acid (g) 0.2 n/a 1.7 n/a 0.0 n/a 1.8 8.7 0.4 13 1
Glycine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.4 0.9 0.1 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.6 0.1 1 0
Iron (mg) 0.0 0.1 1.8 0.0 0.0 1.3 3.8 11.6 1.6 20 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.3 0.9 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.0 n/a 0.6 1.8 0.1 4 0
Lysine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.3 0.6 0.1 2 0
Magnesium (mg) 2.3 0.0 12.0 0.3 0.0 4.5 102.2 55.0 68.0 244 10
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.7 5.3 10 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.1 0.5 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 3.1 0.2 0.1 31 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 14.8 2.8 18 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.9 1.1 1.2 5 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.4 1.3 0.1 3 0
Phosphorus (mg) 27.2 0.0 198.0 0.1 0.0 1,140.6 234.0 270.0 45.4 1,915 80
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 34.0 34 1
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.0 0.0 0.8 1.0 0.2 7 0
Potassium (mg) 27.2 5.0 138.0 3.1 0.2 0.6 616.8 267.5 618.0 1,677 70
Proline (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.3 3.0 0.1 4 0
Protein (g) 1.0 0.0 12.6 0.0 0.0 0.0 7.8 25.8 3.1 50 2
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 38
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.2 0.2 2 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.0 0.0 65.0 0.4 0.1 127 5
Selenium (mcg) 1.1 1.5 30.7 0.0 0.0 0.0 21.0 84.8 0.6 140 6
Serine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.4 1.3 0.2 3 0
Sodium (mg) 810.4 2.5 142.0 0.2 1,162.7 907.7 42.0 5.0 5.7 3,078 128
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 249.5 0.0 n/a n/a n/a n/a n/a 34.0 283 12
Sugar (g) 0.1 249.5 0.4 0.3 0.0 0.0 8.3 0.7 55.8 315 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.4 3 0
Threonine (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.3 0.7 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.0 0.0 0.5 0.2 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 1.0 0.0 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 0.0 0.0 73.3 2.5 0.7 178 7
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.2 0.8 0.1 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.5 1.0 0.1 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 328.9 3,705 154
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 17.0 953 40
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 271.0 273 11
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
Water (g) 18.0 0.1 76.2 1.1 0.0 0.5 3.4 29.8 487.6 617 26
Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 2.3 1.8 0.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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