Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) asparagus |
4 large (200g) eggs |
1 1/3 cups (325g) whole milk |
2 tablespoons (10g) parmigiano-reggiano cheese |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) nutmeg |
1/4 lb (114g) fontina |
1/2 cup (122g) whole milk |
2 large (34g) egg yolks |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 5.7 | 2.1 | 2.2 | 0.6 | 7.5 | 0.1 | 0.0 | 4.3 | 0.8 | 0.6 | 0.3 | 24 | 3 |
| Aspartic acid (g) | 5.0 | 2.7 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.5 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.8 | 112.0 | 367.5 | 125.3 | 1.8 | 5.1 | 0.5 | 626.8 | 137.9 | 43.9 | 3.4 | 1,633 | 204 |
| Calories | 199.8 | 286.0 | 198.4 | 41.5 | 0.0 | 2.9 | 1.5 | 443.3 | 74.4 | 109.5 | 101.8 | 1,459 | 182 |
| Calories (kj) | 853.5 | 1,198.0 | 829.4 | 173.7 | 0.0 | 12.1 | 6.4 | 1,855.2 | 311.1 | 457.6 | 425.9 | 6,123 | 765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 37.3 | 1.4 | 15.6 | 0.3 | 0.0 | 0.7 | 0.1 | 1.8 | 5.9 | 1.2 | 0.0 | 64 | 8 |
| Cholesterol (mg) | 0.0 | 744.0 | 32.5 | 7.2 | 0.0 | 0.0 | 0.0 | 132.2 | 12.2 | 368.9 | 30.5 | 1,328 | 166 |
| Copper (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 1,352.9 | 94.0 | 16.3 | 0.8 | 0.0 | 0.2 | 0.2 | 6.8 | 6.1 | 49.6 | 0.4 | 1,527 | 191 |
| Folate, DFE (mcg) | 1,352.9 | 94.0 | 16.3 | 0.8 | 0.0 | 0.2 | 0.2 | 6.8 | 6.1 | 49.6 | 0.4 | 1,527 | 191 |
| Folate, food (mcg) | 1,352.9 | 94.0 | 16.3 | 0.8 | 0.0 | 0.2 | 0.2 | 6.8 | 6.1 | 49.6 | 0.4 | 1,527 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.3 | 3.3 | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 5.9 | 0.8 | 0.7 | 0.0 | 16 | 2 |
| Glycine (g) | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.7 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 16.4 | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.0 | n/a | 23 | 3 |
| Leucine (g) | 1.3 | 2.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 0.5 | 0.0 | 9 | 1 |
| Lysine (g) | 1.0 | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.4 | 0.0 | 7 | 1 |
| Magnesium (mg) | 127.1 | 24.0 | 32.5 | 5.1 | 0.1 | 2.0 | 0.5 | 16.0 | 12.2 | 1.7 | 0.3 | 221 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 9.9 | 1.0 | 4.0 | 3.0 | 29 | 4 |
| Niacin (mg) | 9.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 2.0 | 3.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 1.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 490.3 | 396.0 | 273.2 | 73.5 | 0.0 | 1.8 | 0.6 | 394.3 | 102.5 | 132.6 | 3.4 | 1,868 | 234 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 3.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.4 | 0.4 | 9 | 1 |
| Potassium (mg) | 2,033.9 | 276.0 | 429.3 | 9.7 | 0.6 | 15.3 | 1.0 | 72.9 | 161.0 | 37.1 | 3.4 | 3,040 | 380 |
| Proline (g) | 0.7 | 1.0 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 0.2 | 0.0 | 8 | 1 |
| Protein (g) | 21.8 | 25.1 | 10.2 | 3.8 | 0.0 | 0.1 | 0.0 | 29.2 | 3.8 | 5.4 | 0.1 | 100 | 12 |
| Retinol (mcg) | 0.0 | 320.0 | 146.4 | 22.3 | 0.0 | 0.0 | 0.0 | 294.0 | 54.9 | 126.1 | 95.3 | 1,059 | 132 |
| Riboflavin (mg) | 1.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 6.3 | 6.1 | 1.7 | 0.0 | 0.0 | 0.1 | 21.9 | 2.3 | 3.2 | 7.3 | 49 | 6 |
| Selenium (mcg) | 55.4 | 61.4 | 12.0 | 2.4 | 0.0 | 0.1 | 0.0 | 16.5 | 4.5 | 19.0 | 0.1 | 172 | 21 |
| Serine (g) | 1.1 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 127.1 | 284.0 | 139.9 | 169.6 | 2,906.9 | 0.2 | 0.0 | 911.6 | 52.5 | 16.3 | 101.4 | 4,710 | 589 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 11.8 | 0.7 | 16.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 6.2 | 0.2 | 0.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 13.6 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.3 | 18 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.0 | 19.0 | 10.6 | 2.7 | 0.0 | 0.0 | 0.1 | 35.5 | 4.0 | 9.0 | 11.5 | 94 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 1.1 | 1.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 9,134.5 | 1,080.0 | 526.9 | 86.5 | 0.0 | 6.3 | 0.3 | 1,040.4 | 197.6 | 490.3 | 354.9 | 12,918 | 1,615 |
| Vitamin A, RAE (mcg) | 454.0 | 320.0 | 149.6 | 22.9 | 0.0 | 0.3 | 0.0 | 297.4 | 56.1 | 129.5 | 97.1 | 1,527 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 69.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Vitamin D (IU) | 0.0 | 164.0 | 165.9 | 2.1 | 0.0 | 0.0 | 0.0 | 26.2 | 62.2 | 74.1 | 8.5 | 503 | 63 |
| Water (g) | 841.1 | 152.3 | 286.6 | 2.5 | 0.0 | 0.1 | 0.0 | 43.2 | 107.5 | 17.8 | 2.3 | 1,453 | 182 |
| Zinc (mg) | 5.4 | 2.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.8 | 0.0 | 15 | 2 |
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