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Nutritional Facts: Swordfish Baked in Foil With Mediterranean Flavors

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (384g)
baby artichokes
2 (246g)
tomatoes
1 (58g)
lemons
1/2 cup (67g)
black olives
1/2 bunch (0g)
fresh basil
8 sprigs (0g)
fresh thyme
4 teaspoons (18g)
extra virgin olive oil
24 ounces (680g)
fish fillets
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a 0.0 9.4 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 0.0 n/a n/a 0.0 9.3 n/a n/a 9 2
Ash (g) 4.3 1.2 0.2 1.5 n/a n/a 0.0 10.1 n/a n/a 17 4
Aspartic acid n/a 0.3 n/a 0.1 n/a n/a 0.0 15.9 n/a n/a 16 4
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 169.0 24.6 15.1 59.1 n/a n/a 0.2 95.2 n/a n/a 363 91
Calories 180.5 44.3 16.8 77.3 n/a n/a 159.1 714.0 n/a n/a 1,192 298
Calories (kj) 756.5 182.0 70.2 323.2 n/a n/a 665.8 2,992.0 n/a n/a 4,990 1,247
Carbohydrates (g) 40.4 9.6 5.4 4.2 n/a n/a 0.0 0.0 n/a n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 374.0 n/a n/a 374 93
Copper (mg) 0.9 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Dietary Fiber (g) 20.7 3.0 1.6 2.2 n/a n/a 0.0 0.0 n/a n/a 27 7
Folate (mcg) 261.1 36.9 6.4 0.0 n/a n/a 0.0 54.4 n/a n/a 359 90
Folate, DFE (mcg) 261.1 36.9 6.4 0.0 n/a n/a 0.0 54.4 n/a n/a 359 90
Folate, food (mcg) 261.1 36.9 6.4 0.0 n/a n/a 0.0 54.4 n/a n/a 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.1 n/a 0.1 n/a n/a 0.0 23.2 n/a n/a 24 6
Glycine n/a 0.0 n/a 0.0 n/a n/a 0.0 7.5 n/a n/a 8 2
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
Iron (mg) 4.9 0.7 0.3 2.2 n/a n/a 0.1 3.3 n/a n/a 12 3
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 7.2 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a n/a 0.0 12.6 n/a n/a 13 3
Lysine n/a 0.1 n/a 0.0 n/a n/a 0.0 14.3 n/a n/a 14 4
Magnesium (mg) 230.4 27.1 4.6 2.7 n/a n/a 0.0 285.6 n/a n/a 550 138
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 5.3 n/a n/a 13.1 0.8 n/a n/a 19 5
Niacin (mg) 4.0 1.5 0.1 0.0 n/a n/a 0.0 17.1 n/a n/a 23 6
Pantothenic acid (mg) 1.3 0.2 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a 3 1
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.0 6.1 n/a n/a 6 2
Phosphorus (mg) 345.6 59.0 9.3 2.0 n/a n/a 0.0 938.4 n/a n/a 1,354 339
Phytosterols n/a 17.2 n/a n/a n/a n/a 39.8 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.6 n/a n/a 1.9 2.0 n/a n/a 5 1
Potassium (mg) 1,420.8 583.0 80.0 5.4 n/a n/a 0.2 1,659.2 n/a n/a 3,749 937
Proline n/a 0.0 n/a 0.0 n/a n/a 0.0 5.5 n/a n/a 6 1
Protein (g) 12.6 2.2 0.6 0.6 n/a n/a 0.0 155.2 n/a n/a 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.2 n/a n/a 95 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 1.0 n/a n/a 2.5 1.1 n/a n/a 5 1
Selenium (mcg) 0.8 0.0 0.2 0.6 n/a n/a 0.0 255.7 n/a n/a 257 64
Serine n/a 0.1 n/a 0.0 n/a n/a 0.0 6.3 n/a n/a 6 2
Sodium (mg) 361.0 12.3 1.2 493.9 n/a n/a 0.4 530.4 n/a n/a 1,399 350
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.8 6.5 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
Threonine n/a 0.1 n/a 0.0 n/a n/a 0.0 6.8 n/a n/a 7 2
Tocopherol, alpha (mg) 0.7 1.3 0.1 1.1 n/a n/a 2.6 5.5 n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.5 0.2 7.2 n/a n/a 18.0 5.8 n/a n/a 32 8
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 n/a n/a 5 1
Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 8.0 n/a n/a 8 2
Vitamin A, IU (IU) 49.9 2,049.2 12.8 270.8 n/a n/a 0.0 319.6 n/a n/a 2,702 676
Vitamin A, RAE (mcg) 3.8 103.3 0.6 13.4 n/a n/a 0.0 95.2 n/a n/a 216 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.1 n/a n/a 7 2
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 3 1
Vitamin C (mg) 44.9 33.7 30.7 0.6 n/a n/a 0.0 6.8 n/a n/a 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 312.8 n/a n/a 313 78
Water (g) 326.2 232.5 51.6 53.8 n/a n/a 0.0 516.3 n/a n/a 1,180 295
Zinc (mg) 1.9 0.4 0.0 0.1 n/a n/a 0.0 3.9 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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