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    Nutritional Facts: Swordfish Baked in Foil With Mediterranean Flavors

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (384g)
    baby artichokes
    2 (246g)
    tomatoes
    1 (58g)
    lemons
    1/2 cup (67g)
    black olives
    1/2 bunch (0g)
    fresh basil
    8 sprigs (0g)
    fresh thyme
    4 teaspoons (18g)
    extra virgin olive oil
    24 ounces (680g)
    fish fillets
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 n/a n/a 0.0 9.4 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 n/a 0.0 n/a n/a 0.0 9.3 n/a n/a 9 2
    Ash (g) 4.3 1.2 0.2 1.5 n/a n/a 0.0 10.1 n/a n/a 17 4
    Aspartic acid n/a 0.3 n/a 0.1 n/a n/a 0.0 15.9 n/a n/a 16 4
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 169.0 24.6 15.1 59.1 n/a n/a 0.2 95.2 n/a n/a 363 91
    Calories 180.5 44.3 16.8 77.3 n/a n/a 159.1 714.0 n/a n/a 1,192 298
    Calories (kj) 756.5 182.0 70.2 323.2 n/a n/a 665.8 2,992.0 n/a n/a 4,990 1,247
    Carbohydrates (g) 40.4 9.6 5.4 4.2 n/a n/a 0.0 0.0 n/a n/a 60 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 374.0 n/a n/a 374 93
    Copper (mg) 0.9 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Dietary Fiber (g) 20.7 3.0 1.6 2.2 n/a n/a 0.0 0.0 n/a n/a 27 7
    Folate (mcg) 261.1 36.9 6.4 0.0 n/a n/a 0.0 54.4 n/a n/a 359 90
    Folate, DFE (mcg) 261.1 36.9 6.4 0.0 n/a n/a 0.0 54.4 n/a n/a 359 90
    Folate, food (mcg) 261.1 36.9 6.4 0.0 n/a n/a 0.0 54.4 n/a n/a 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 1.1 n/a 0.1 n/a n/a 0.0 23.2 n/a n/a 24 6
    Glycine n/a 0.0 n/a 0.0 n/a n/a 0.0 7.5 n/a n/a 8 2
    Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
    Iron (mg) 4.9 0.7 0.3 2.2 n/a n/a 0.1 3.3 n/a n/a 12 3
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 7.2 n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 n/a n/a 0.0 12.6 n/a n/a 13 3
    Lysine n/a 0.1 n/a 0.0 n/a n/a 0.0 14.3 n/a n/a 14 4
    Magnesium (mg) 230.4 27.1 4.6 2.7 n/a n/a 0.0 285.6 n/a n/a 550 138
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 5.3 n/a n/a 13.1 0.8 n/a n/a 19 5
    Niacin (mg) 4.0 1.5 0.1 0.0 n/a n/a 0.0 17.1 n/a n/a 23 6
    Pantothenic acid (mg) 1.3 0.2 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a 3 1
    Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.0 6.1 n/a n/a 6 2
    Phosphorus (mg) 345.6 59.0 9.3 2.0 n/a n/a 0.0 938.4 n/a n/a 1,354 339
    Phytosterols n/a 17.2 n/a n/a n/a n/a 39.8 n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.6 n/a n/a 1.9 2.0 n/a n/a 5 1
    Potassium (mg) 1,420.8 583.0 80.0 5.4 n/a n/a 0.2 1,659.2 n/a n/a 3,749 937
    Proline n/a 0.0 n/a 0.0 n/a n/a 0.0 5.5 n/a n/a 6 1
    Protein (g) 12.6 2.2 0.6 0.6 n/a n/a 0.0 155.2 n/a n/a 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.2 n/a n/a 95 24
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 1.0 n/a n/a 2.5 1.1 n/a n/a 5 1
    Selenium (mcg) 0.8 0.0 0.2 0.6 n/a n/a 0.0 255.7 n/a n/a 257 64
    Serine n/a 0.1 n/a 0.0 n/a n/a 0.0 6.3 n/a n/a 6 2
    Sodium (mg) 361.0 12.3 1.2 493.9 n/a n/a 0.4 530.4 n/a n/a 1,399 350
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.8 6.5 1.5 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 1 0
    Threonine n/a 0.1 n/a 0.0 n/a n/a 0.0 6.8 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.7 1.3 0.1 1.1 n/a n/a 2.6 5.5 n/a n/a 11 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.5 0.2 7.2 n/a n/a 18.0 5.8 n/a n/a 32 8
    Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 n/a n/a 5 1
    Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 8.0 n/a n/a 8 2
    Vitamin A, IU (IU) 49.9 2,049.2 12.8 270.8 n/a n/a 0.0 319.6 n/a n/a 2,702 676
    Vitamin A, RAE (mcg) 3.8 103.3 0.6 13.4 n/a n/a 0.0 95.2 n/a n/a 216 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.1 n/a n/a 7 2
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 n/a n/a 0.0 1.9 n/a n/a 3 1
    Vitamin C (mg) 44.9 33.7 30.7 0.6 n/a n/a 0.0 6.8 n/a n/a 117 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 312.8 n/a n/a 313 78
    Water (g) 326.2 232.5 51.6 53.8 n/a n/a 0.0 516.3 n/a n/a 1,180 295
    Zinc (mg) 1.9 0.4 0.0 0.1 n/a n/a 0.0 3.9 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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