Nutritional Facts: Ranch Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen whole kernel corn
6 slices (48g)
bacon
2 cloves (6g)
garlic
1 (14g)
fresh jalapenos
1/4 cup (34g)
black olives
2 (30g)
green onions
1 cup (113g)
sharp cheddar cheese
1 cup (240g)
ranch dressing
Total 1 serving
Alanine (g) 1.4 0.4 0.0 n/a 0.0 0.0 0.8 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.0 n/a 0.0 0.0 1.1 n/a 2 0
Ash (g) 2.4 1.2 0.1 0.1 0.7 0.2 4.4 6.5 16 3
Aspartic acid (g) 1.1 0.5 0.0 n/a 0.0 0.1 1.8 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 2.9 10.9 1.7 29.6 21.6 814.7 74.4 976 163
Calories 439.9 219.8 8.9 4.1 38.6 9.6 455.4 1,161.6 2,338 390
Calories (kj) 1,844.4 920.6 37.4 16.7 161.6 40.5 1,902.9 4,862.4 9,787 1,631
Campesterol n/a n/a n/a n/a n/a n/a n/a 76.8 77 13
Carbohydrates (g) 104.0 0.3 2.0 0.9 2.1 2.2 1.4 16.1 129 22
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 118.7 79.2 230 38
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 12.0 0.0 0.1 0.4 1.1 0.8 0.0 1.7 16 3
Folate (mcg) 179.9 1.0 0.2 3.8 0.0 19.2 20.3 9.6 234 39
Folate, DFE (mcg) 179.9 1.0 0.2 3.8 0.0 19.2 20.3 9.6 234 39
Folate, food (mcg) 179.9 1.0 0.2 3.8 0.0 19.2 20.3 9.6 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 1.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 1.2 1 0
Glutamic acid (g) 3.0 0.8 0.0 n/a 0.0 0.1 6.9 n/a 11 2
Glycine (g) 0.6 0.4 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.4 0.2 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 0.0 1.1 0.4 0.8 1.5 6 1
Isoleucine (g) 0.6 0.3 0.0 n/a 0.0 0.0 1.7 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0 0
Leucine (g) 1.6 0.4 0.0 n/a 0.0 0.0 2.7 n/a 5 1
Lysine (g) 0.6 0.5 0.0 n/a 0.0 0.0 2.3 n/a 3 1
Magnesium (mg) 90.0 5.8 1.5 2.1 1.3 6.0 31.6 12.0 150 25
Maltose n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 1.1 9.6 0.0 0.0 2.7 0.0 10.6 27.3 51 9
Niacin (mg) 8.6 1.8 0.0 0.2 0.0 0.2 0.1 0.0 11 2
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.5 1.9 4 1
Phenylalanine (g) 0.7 0.2 0.0 n/a 0.0 0.0 1.5 n/a 2 0
Phosphorus (mg) 344.9 90.2 9.2 3.6 1.0 11.1 578.6 386.4 1,425 238
Polyunsaturated Fat (g) 1.8 2.3 0.0 0.0 0.3 0.0 1.1 68.0 74 12
Potassium (mg) 1,049.7 99.8 24.1 34.7 2.7 82.8 110.7 148.8 1,553 259
Proline (g) 1.4 0.3 0.0 n/a 0.0 0.0 3.2 n/a 5 1
Protein (g) 15.1 5.6 0.4 0.1 0.3 0.5 28.1 2.5 53 9
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 291.5 24.0 321 53
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.6 7.2 0.0 0.0 0.5 0.0 23.8 19.2 51 9
Selenium (mcg) 3.5 9.7 0.9 0.1 0.3 0.2 15.7 5.0 35 6
Serine (g) 0.7 0.2 0.0 n/a 0.0 0.0 1.6 n/a 3 0
Sodium (mg) 15.0 399.8 1.0 0.4 247.0 4.8 701.7 2,625.6 3,995 666
Starch n/a n/a n/a n/a n/a n/a n/a 4.2 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 81.6 82 14
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 3.6 4 1
Sugar n/a 0.0 0.1 0.6 0.0 0.7 0.6 5.9 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 0.2 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.5 0.6 0.2 0.3 10.2 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.8 21.6 0.0 0.1 3.6 0.1 37.4 123.3 190 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Tyrosine (g) 0.6 0.2 0.0 n/a 0.0 0.0 1.4 n/a 2 0
Valine (g) 0.9 0.3 0.0 n/a 0.0 0.0 1.9 n/a 3 1
Vitamin A, IU (IU) 0.0 17.8 0.5 150.9 135.4 299.1 1,132.3 91.2 1,827 305
Vitamin A, RAE (mcg) 0.0 5.3 0.0 7.6 6.7 15.0 299.5 24.0 358 60
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.9 0.8 2 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 32.0 0.0 1.9 16.6 0.3 5.6 0.0 8.2 65 11
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 0.0 27.1 9.6 67 11
Water (g) 374.5 19.3 3.5 12.8 26.9 26.9 41.5 91.6 597 100
Zinc (mg) 1.8 0.6 0.1 0.0 0.1 0.1 3.5 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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