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Nutritional Facts: Graham Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla extract
2 cups (240g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.2 0.4 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 1.6 0.5 n/a n/a 0.0 0.1 2 0
Ash (g) 0.0 0.7 0.0 3.8 0.6 3.3 0.8 1.5 0.4 11 0
Aspartic acid (g) 0.0 n/a n/a 1.7 0.5 n/a n/a 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 137.0 0.5 81.6 18.8 338.7 0.0 0.4 72.6 649 27
Calories 906.1 627.0 12.1 816.0 455.0 2.3 0.0 0.0 39.0 2,858 119
Calories (kj) 3,791.5 2,623.5 50.6 3,417.6 1,903.8 9.8 0.0 0.0 163.5 11,960 498
Carbohydrates (g) 0.0 161.8 0.5 172.7 95.4 1.1 0.0 0.0 2.8 434 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 0
Copper (mg) 0.0 0.1 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 25.7 3.4 0.0 0.0 0.0 0.0 29 1
Folate (mcg) 0.0 1.7 0.0 105.6 32.5 0.0 0.0 0.0 3.1 143 6
Folate, DFE (mcg) 0.0 1.7 0.0 105.6 32.5 0.0 0.0 0.0 3.1 143 6
Folate, food (mcg) 0.0 1.7 0.0 105.6 32.5 0.0 0.0 0.0 3.1 143 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a n/a 10.4 4.3 n/a n/a 0.0 0.4 15 1
Glycine (g) 0.0 n/a n/a 1.4 0.5 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a n/a 0.9 0.3 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.0 1.2 0.0 8.6 1.5 0.5 0.0 0.0 0.0 12 0
Isoleucine (g) 0.0 n/a n/a 1.1 0.4 n/a n/a 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 2.2 0.9 n/a n/a 0.0 0.2 3 0
Lysine (g) 0.0 n/a n/a 0.9 0.3 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 0.0 14.9 0.5 328.8 27.5 1.8 0.0 0.0 7.9 381 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 9.8 0.9 0.0 0.0 0.0 0.0 11 0
Methionine (g) 0.0 n/a n/a 0.5 0.2 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 45.6 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.6 47 2
Niacin (mg) 0.0 0.2 0.0 11.9 1.6 0.0 0.0 0.0 0.1 14 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.4 0.5 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 n/a n/a 1.6 0.7 n/a n/a 0.0 0.1 2 0
Phosphorus (mg) 0.0 6.6 0.3 856.8 135.0 456.2 0.0 0.0 56.7 1,512 63
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 205 9
Polyunsaturated Fat (g) 26.8 0.0 0.0 2.8 0.5 0.0 0.0 0.0 0.1 30 1
Potassium (mg) 0.0 219.5 6.2 871.2 133.8 0.2 0.0 0.1 92.1 1,323 55
Proline (g) 0.0 n/a n/a 5.0 1.5 n/a n/a 0.0 0.2 7 0
Protein (g) 0.0 0.2 0.0 31.7 12.9 0.0 0.0 0.0 2.0 47 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 1
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 25.6 0.0 0.0 1.0 0.2 0.0 0.0 0.0 1.4 28 1
Selenium (mcg) 0.0 2.0 0.0 148.3 42.4 0.0 0.0 0.0 1.2 194 8
Serine (g) 0.0 n/a n/a 1.5 0.6 n/a n/a 0.0 0.1 2 0
Sodium (mg) 0.0 46.2 0.4 4.8 2.5 363.1 629.3 581.4 29.9 1,657 69
Starch n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 139 6
Sucrose n/a 156.0 n/a 0.9 n/a n/a n/a n/a n/a 157 7
Sugar (g) 0.0 160.1 0.5 1.0 0.3 0.0 0.0 0.0 n/a 162 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.9 0.4 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 1.7 0.1 0.0 0.0 0.0 n/a 8 0
Tocopherol, beta (mg) 0.5 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 15.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 16 1
Tocopherol, gamma (mg) 33.1 n/a n/a 4.6 n/a n/a n/a n/a n/a 38 2
Total Fat (g) 102.5 0.0 0.0 6.0 1.2 0.0 0.0 0.0 2.2 112 5
Tryptophan (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 n/a n/a 1.4 0.5 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 84.2 106 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 20 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 2.2 2.2 25.8 14.9 0.2 0.0 0.0 53.5 99 4
Zinc (mg) 0.0 0.0 0.0 6.2 0.9 0.0 0.0 0.0 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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