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    Nutritional Facts: Chinese Grilled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (40g)
    celery ribs
    1 (61g)
    carrots
    1 (110g)
    onions
    1/3 cup (96g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (5g)
    ginger
    5 slices (0g)
    orange zest
    2/3 cup (157g)
    dry sherry
    1/3 cup (105g)
    maple syrup
    1 1/2 lbs (681g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 8.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.4 0.0 0.0 16 4
    Arginine (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 9.4 10 2
    Ash (g) 0.3 0.6 0.4 17.1 0.0 0.3 n/a 0.4 0.5 6.9 26 7
    Aspartic acid (g) 0.0 0.1 0.1 0.8 0.0 0.1 n/a n/a n/a 13.8 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 20.1 25.3 19.2 0.0 5.9 n/a 12.6 107.0 40.9 247 62
    Calories 6.4 25.0 44.0 57.5 120.2 17.4 n/a 130.7 272.7 817.2 1,491 373
    Calories (kj) 26.8 105.5 182.6 240.7 503.1 73.0 n/a 546.2 1,141.3 3,418.6 6,238 1,559
    Carbohydrates (g) 1.2 5.8 10.3 5.3 0.0 3.7 n/a 4.3 70.3 0.0 101 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442.7 443 111
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 2 0
    Dietary Fiber (g) 0.6 1.7 1.9 0.8 0.0 0.7 n/a 0.0 0.0 0.0 6 1
    Folate (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
    Folate, DFE (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
    Folate, food (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.3 1.4 n/a n/a 0.1 n/a n/a 0.5 n/a 3 1
    Galactose (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.4 2.2 n/a n/a 0.1 n/a n/a 1.7 n/a 4 1
    Glutamic acid (g) 0.0 0.2 0.3 2.3 0.0 0.0 n/a n/a n/a 22.4 25 6
    Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 6.3 7 2
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 6.1 6 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Iron (mg) 0.1 0.2 0.2 2.3 0.0 1.0 n/a 0.6 0.1 6.6 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6.9 7 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 12.0 13 3
    Lysine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 13.0 14 3
    Magnesium (mg) 4.4 7.3 11.0 38.4 0.0 11.1 n/a 17.3 22.0 183.9 295 74
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.5 n/a 1.7 n/a 0.2 3.1 0.1 6 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 3.9 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 9.2 15 4
    Niacin (mg) 0.1 0.6 0.1 3.8 0.0 0.5 n/a 0.3 0.1 45.0 51 13
    Pantothenic acid (mg) 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.1 0.0 5.7 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 5.9 7 2
    Phosphorus (mg) 9.6 21.4 31.9 124.7 0.0 8.7 n/a 31.5 2.1 1,654.8 1,885 471
    Phytosterols (mg) 2.4 n/a 16.5 n/a 117.6 4.3 n/a n/a n/a n/a 141 35
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 5.7 0.0 n/a 0.0 0.0 3.8 10 2
    Potassium (mg) 104.0 195.2 160.6 203.3 0.0 68.6 n/a 155.8 222.4 2,676.3 3,786 947
    Proline (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 5.7 7 2
    Protein (g) 0.3 0.6 1.2 10.1 0.0 0.5 n/a 0.1 0.0 140.6 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.3 2.3 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.0 0.0 8.0 10 3
    Selenium (mcg) 0.2 0.1 0.6 0.8 0.0 2.9 n/a 0.3 0.6 206.3 212 53
    Serine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6.1 7 2
    Sodium (mg) 32.0 42.1 4.4 5,357.2 0.0 1.4 n/a 7.9 12.6 354.1 5,812 1,453
    Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 2.2 1.1 n/a n/a 0.0 n/a n/a 61.2 n/a 65 16
    Sugar (g) 0.7 2.9 4.7 1.6 0.0 0.2 n/a 1.2 63.4 0.0 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 6.7 7 2
    Threonine (g) 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 6.3 7 2
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.5 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.1 0.1 0.1 0.1 13.6 0.2 n/a 0.0 0.1 24.0 38 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 5.4 6 1
    Valine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 7.3 8 2
    Vitamin A, IU (IU) 179.6 10,190.7 2.2 0.0 0.0 1.6 n/a 0.0 0.0 13.6 10,388 2,597
    Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 518 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 5.2 6 1
    Vitamin C (mg) 1.2 3.6 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 68 17
    Water (g) 38.2 53.9 98.0 63.3 0.0 0.5 n/a 136.3 34.0 510.5 935 234
    Zinc (mg) 0.1 0.1 0.2 0.4 0.0 0.2 n/a 0.2 1.5 12.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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