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Nutritional Facts: Chinese Grilled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (40g)
celery ribs
1 (61g)
carrots
1 (110g)
onions
1/3 cup (96g)
soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (5g)
ginger
5 slices (0g)
orange zest
2/3 cup (157g)
dry sherry
1/3 cup (105g)
maple syrup
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 8.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.4 0.0 0.0 16 4
Arginine (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 9.4 10 2
Ash (g) 0.3 0.6 0.4 17.1 0.0 0.3 n/a 0.4 0.5 6.9 26 7
Aspartic acid (g) 0.0 0.1 0.1 0.8 0.0 0.1 n/a n/a n/a 13.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 20.1 25.3 19.2 0.0 5.9 n/a 12.6 107.0 40.9 247 62
Calories 6.4 25.0 44.0 57.5 120.2 17.4 n/a 130.7 272.7 817.2 1,491 373
Calories (kj) 26.8 105.5 182.6 240.7 503.1 73.0 n/a 546.2 1,141.3 3,418.6 6,238 1,559
Carbohydrates (g) 1.2 5.8 10.3 5.3 0.0 3.7 n/a 4.3 70.3 0.0 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442.7 443 111
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 0.6 1.7 1.9 0.8 0.0 0.7 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
Folate, DFE (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
Folate, food (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.3 1.4 n/a n/a 0.1 n/a n/a 0.5 n/a 3 1
Galactose (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 2.2 n/a n/a 0.1 n/a n/a 1.7 n/a 4 1
Glutamic acid (g) 0.0 0.2 0.3 2.3 0.0 0.0 n/a n/a n/a 22.4 25 6
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 6.3 7 2
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 6.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Iron (mg) 0.1 0.2 0.2 2.3 0.0 1.0 n/a 0.6 0.1 6.6 11 3
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6.9 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 12.0 13 3
Lysine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 13.0 14 3
Magnesium (mg) 4.4 7.3 11.0 38.4 0.0 11.1 n/a 17.3 22.0 183.9 295 74
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 n/a 1.7 n/a 0.2 3.1 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 9.2 15 4
Niacin (mg) 0.1 0.6 0.1 3.8 0.0 0.5 n/a 0.3 0.1 45.0 51 13
Pantothenic acid (mg) 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.1 0.0 5.7 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 5.9 7 2
Phosphorus (mg) 9.6 21.4 31.9 124.7 0.0 8.7 n/a 31.5 2.1 1,654.8 1,885 471
Phytosterols (mg) 2.4 n/a 16.5 n/a 117.6 4.3 n/a n/a n/a n/a 141 35
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 5.7 0.0 n/a 0.0 0.0 3.8 10 2
Potassium (mg) 104.0 195.2 160.6 203.3 0.0 68.6 n/a 155.8 222.4 2,676.3 3,786 947
Proline (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 5.7 7 2
Protein (g) 0.3 0.6 1.2 10.1 0.0 0.5 n/a 0.1 0.0 140.6 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.3 2.3 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.0 0.0 8.0 10 3
Selenium (mcg) 0.2 0.1 0.6 0.8 0.0 2.9 n/a 0.3 0.6 206.3 212 53
Serine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6.1 7 2
Sodium (mg) 32.0 42.1 4.4 5,357.2 0.0 1.4 n/a 7.9 12.6 354.1 5,812 1,453
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.2 1.1 n/a n/a 0.0 n/a n/a 61.2 n/a 65 16
Sugar (g) 0.7 2.9 4.7 1.6 0.0 0.2 n/a 1.2 63.4 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 6.7 7 2
Threonine (g) 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 6.3 7 2
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.5 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 0.1 0.1 0.1 13.6 0.2 n/a 0.0 0.1 24.0 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 5.4 6 1
Valine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 7.3 8 2
Vitamin A, IU (IU) 179.6 10,190.7 2.2 0.0 0.0 1.6 n/a 0.0 0.0 13.6 10,388 2,597
Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 518 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 5.2 6 1
Vitamin C (mg) 1.2 3.6 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 68 17
Water (g) 38.2 53.9 98.0 63.3 0.0 0.5 n/a 136.3 34.0 510.5 935 234
Zinc (mg) 0.1 0.1 0.2 0.4 0.0 0.2 n/a 0.2 1.5 12.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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