Nutritional Facts: Chinese Grilled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (40g)
celery ribs
1 (61g)
carrots
1 (110g)
onions
1/3 cup (96g)
soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (5g)
ginger
5 slices (0g)
orange zest
2/3 cup (157g)
dry sherry
1/3 cup (105g)
maple syrup
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 8.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.4 0.0 0.0 16 4
Arginine (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 9.4 10 2
Ash (g) 0.3 0.6 0.4 17.1 0.0 0.3 n/a 0.4 0.5 6.9 26 7
Aspartic acid (g) 0.0 0.1 0.1 0.8 0.0 0.1 n/a n/a n/a 13.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 20.1 25.3 19.2 0.0 5.9 n/a 12.6 107.0 40.9 247 62
Calories 6.4 25.0 44.0 57.5 120.2 17.4 n/a 130.7 272.7 817.2 1,491 373
Calories (kj) 26.8 105.5 182.6 240.7 503.1 73.0 n/a 546.2 1,141.3 3,418.6 6,238 1,559
Carbohydrates (g) 1.2 5.8 10.3 5.3 0.0 3.7 n/a 4.3 70.3 0.0 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442.7 443 111
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 0.6 1.7 1.9 0.8 0.0 0.7 n/a 0.0 0.0 0.0 6 1
Folate (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
Folate, DFE (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
Folate, food (mcg) 14.4 11.6 20.9 17.3 0.0 0.7 n/a 1.6 0.0 0.0 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.3 1.4 n/a n/a 0.1 n/a n/a 0.5 n/a 3 1
Galactose (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 2.2 n/a n/a 0.1 n/a n/a 1.7 n/a 4 1
Glutamic acid (g) 0.0 0.2 0.3 2.3 0.0 0.0 n/a n/a n/a 22.4 25 6
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 6.3 7 2
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 6.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Iron (mg) 0.1 0.2 0.2 2.3 0.0 1.0 n/a 0.6 0.1 6.6 11 3
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6.9 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 12.0 13 3
Lysine (g) 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 13.0 14 3
Magnesium (mg) 4.4 7.3 11.0 38.4 0.0 11.1 n/a 17.3 22.0 183.9 295 74
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 n/a 1.7 n/a 0.2 3.1 0.1 6 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 9.2 15 4
Niacin (mg) 0.1 0.6 0.1 3.8 0.0 0.5 n/a 0.3 0.1 45.0 51 13
Pantothenic acid (mg) 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.1 0.0 5.7 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 5.9 7 2
Phosphorus (mg) 9.6 21.4 31.9 124.7 0.0 8.7 n/a 31.5 2.1 1,654.8 1,885 471
Phytosterols (mg) 2.4 n/a 16.5 n/a 117.6 4.3 n/a n/a n/a n/a 141 35
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 5.7 0.0 n/a 0.0 0.0 3.8 10 2
Potassium (mg) 104.0 195.2 160.6 203.3 0.0 68.6 n/a 155.8 222.4 2,676.3 3,786 947
Proline (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 5.7 7 2
Protein (g) 0.3 0.6 1.2 10.1 0.0 0.5 n/a 0.1 0.0 140.6 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.3 2.3 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.0 0.0 8.0 10 3
Selenium (mcg) 0.2 0.1 0.6 0.8 0.0 2.9 n/a 0.3 0.6 206.3 212 53
Serine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 6.1 7 2
Sodium (mg) 32.0 42.1 4.4 5,357.2 0.0 1.4 n/a 7.9 12.6 354.1 5,812 1,453
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.2 1.1 n/a n/a 0.0 n/a n/a 61.2 n/a 65 16
Sugar (g) 0.7 2.9 4.7 1.6 0.0 0.2 n/a 1.2 63.4 0.0 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 6.7 7 2
Threonine (g) 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a 6.3 7 2
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.5 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 0.1 0.1 0.1 13.6 0.2 n/a 0.0 0.1 24.0 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 5.4 6 1
Valine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 7.3 8 2
Vitamin A, IU (IU) 179.6 10,190.7 2.2 0.0 0.0 1.6 n/a 0.0 0.0 13.6 10,388 2,597
Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 518 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 5.2 6 1
Vitamin C (mg) 1.2 3.6 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 68 17
Water (g) 38.2 53.9 98.0 63.3 0.0 0.5 n/a 136.3 34.0 510.5 935 234
Zinc (mg) 0.1 0.1 0.2 0.4 0.0 0.2 n/a 0.2 1.5 12.7 15 4

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