Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 ounce (28g) dried porcini mushrooms |
2 lbs (907g) lean ground beef |
1/4 cup (11g) fresh basil |
1 teaspoon (1g) fresh thyme |
2 cloves (6g) garlic |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground pepper |
1 tablespoon (14g) olive oil |
6 (600g) focaccia bread |
1/2 cup (0g) asiago cheese |
1/2 medium (106g) yellow tomatoes |
1/2 medium (62g) tomatoes |
1 cup (149g) cherry tomatoes |
1/4 cup (40g) sweet onions |
1 tablespoon (8g) olives |
1 tablespoon (14g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1/4 teaspoon (2g) coarse salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 1.3 | 8.9 | 0.2 | 0.0 | 0.1 | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 0.2 | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.1 | 108.9 | 19.1 | 3.2 | 10.9 | 2.2 | 10.2 | 0.1 | n/a | n/a | 11.7 | 6.2 | 14.9 | 9.2 | 7.4 | 0.1 | 4.3 | 0.4 | 2.5 | 214 | 36 |
| Calories | 83.9 | 1,596.6 | 2.5 | 0.8 | 8.9 | 0.0 | 5.8 | 119.3 | n/a | n/a | 15.9 | 11.1 | 26.8 | 16.0 | 9.7 | 119.3 | 14.1 | 0.0 | 1.4 | 2,032 | 339 |
| Calories (kj) | 351.0 | 6,667.8 | 10.2 | 3.4 | 37.4 | 0.0 | 24.2 | 499.4 | n/a | n/a | 66.8 | 45.5 | 110.3 | 66.4 | 40.4 | 499.4 | 59.0 | 0.0 | 6.0 | 8,487 | 1,415 |
| Campesterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 21.4 | 0.0 | 0.3 | 0.2 | 2.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 3.2 | 2.4 | 5.8 | 3.7 | 0.5 | 0.0 | 2.7 | 0.0 | 0.4 | 44 | 7 |
| Cholesterol (mg) | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.8 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 46.2 | 54.4 | 7.4 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 31.8 | 9.2 | 22.4 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 180 | 30 |
| Folate, DFE (mcg) | 46.2 | 54.4 | 7.4 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 31.8 | 9.2 | 22.4 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 180 | 30 |
| Folate, food (mcg) | 46.2 | 54.4 | 7.4 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 31.8 | 9.2 | 22.4 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.0 | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 0.8 | n/a | n/a | 1.2 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.7 | 26.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 5 |
| Glycine (g) | 0.1 | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.5 | 20.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Isoleucine (g) | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 37.4 | 181.4 | 6.9 | 1.3 | 1.5 | 0.1 | 3.9 | 0.0 | n/a | n/a | 12.7 | 6.8 | 16.4 | 4.0 | 0.3 | 0.0 | 1.9 | 0.0 | 1.0 | 276 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.8 | n/a | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 4.0 | 46.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 6.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 83.4 | 1,669.2 | 6.1 | 0.8 | 9.2 | 0.0 | 3.6 | 0.0 | n/a | n/a | 38.2 | 14.8 | 35.8 | 11.6 | 0.3 | 0.0 | 3.0 | 0.0 | 0.9 | 1,877 | 313 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 29.8 | n/a | n/a | 6.4 | 4.3 | 10.4 | 6.0 | n/a | 29.8 | n/a | 0.0 | 0.5 | 89 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 434.9 | 2,912.1 | 31.9 | 4.9 | 24.1 | 0.7 | 30.6 | 0.1 | n/a | n/a | 273.5 | 145.8 | 353.1 | 58.4 | 0.7 | 0.1 | 17.9 | 0.1 | 7.6 | 4,296 | 716 |
| Proline (g) | 0.1 | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 2.7 | 181.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.5 | 1.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 189 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 13.1 | 150.6 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 165 | 28 |
| Serine (g) | 0.1 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 3.7 | 598.7 | 0.4 | 0.1 | 1.0 | 3,488.2 | 0.5 | 0.3 | n/a | n/a | 24.4 | 3.1 | 7.5 | 1.6 | 61.7 | 0.3 | 3.7 | 581.4 | 0.1 | 4,777 | 796 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 3.9 | 1.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 90.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 13.5 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 570.3 | 38.0 | 0.5 | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.0 | 512.3 | 1,241.2 | 0.8 | 33.9 | 0.0 | 0.0 | 0.0 | 3.1 | 2,413 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.5 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 25.8 | 62.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 121 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.3 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.0 | 0.0 | 1.9 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | 8.4 | 20.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Vitamin D (IU) | 43.7 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 13 |
| Water (g) | 2.7 | 630.5 | 10.0 | 0.5 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 101.0 | 58.1 | 140.8 | 35.6 | 6.7 | 0.0 | 12.2 | 0.0 | 0.1 | 1,002 | 167 |
| Zinc (mg) | 2.2 | 43.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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