Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 cloves (6g) garlic |
1 (45g) green chili peppers |
2 teaspoons (4g) fresh gingerroot |
1 tablespoon (14g) canola oil |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) dried thyme |
4 cups (0g) vegetable stock |
1 cup (133g) sweet potatoes |
1 cup (180g) chopped tomatoes |
1 cup (149g) red bell peppers |
12 ounces (343g) fresh small shrimp |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (15g) fresh lime juice |
1 cup (226g) coconut milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 4.6 | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.9 | 0.7 | 6.4 | 0.0 | 0.0 | 2.2 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.4 | 5.2 | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 10.9 | 8.1 | 0.6 | 0.0 | 1.0 | 13.2 | n/a | 39.9 | 18.0 | 10.4 | 185.1 | 0.7 | 2.0 | 40.7 | n/a | 367 | 61 |
| Calories | 64.0 | 8.9 | 18.0 | 3.2 | 123.8 | 1.9 | 1.9 | n/a | 114.4 | 32.4 | 46.2 | 243.4 | 0.2 | 3.6 | 445.2 | n/a | 1,107 | 185 |
| Calories (kj) | 265.6 | 37.4 | 75.2 | 13.3 | 517.9 | 8.1 | 8.1 | n/a | 477.5 | 133.2 | 192.2 | 1,018.3 | 1.0 | 15.1 | 1,862.2 | n/a | 4,625 | 771 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 14.9 | 2.0 | 4.3 | 0.7 | 0.0 | 0.4 | 0.4 | n/a | 26.8 | 7.0 | 9.0 | 3.1 | 0.0 | 1.2 | 6.4 | n/a | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 432.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 4.0 | 2.2 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 30.4 | 0.2 | 10.4 | 0.4 | 0.0 | 0.2 | 1.9 | n/a | 14.6 | 27.0 | 68.5 | 65.1 | 0.6 | 1.5 | 31.6 | n/a | 253 | 42 |
| Folate, DFE (mcg) | 30.4 | 0.2 | 10.4 | 0.4 | 0.0 | 0.2 | 1.9 | n/a | 14.6 | 27.0 | 68.5 | 65.1 | 0.6 | 1.5 | 31.6 | n/a | 253 | 42 |
| Folate, food (mcg) | 30.4 | 0.2 | 10.4 | 0.4 | 0.0 | 0.2 | 1.9 | n/a | 14.6 | 27.0 | 68.5 | 65.1 | 0.6 | 1.5 | 31.6 | n/a | 253 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2.5 | 3.4 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2.3 | 2.9 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.3 | 8.2 | n/a | 0.0 | 1.0 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.8 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 7.5 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 16.0 | 1.5 | 11.3 | 1.7 | 0.0 | 1.1 | 1.5 | n/a | 33.3 | 19.8 | 17.9 | 75.4 | 0.3 | 1.2 | 104.0 | n/a | 285 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 11 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 1.5 | 6.1 | 0.0 | 0.0 | 1.4 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 46.4 | 9.2 | 20.7 | 1.4 | 0.0 | 1.5 | 1.4 | n/a | 62.5 | 43.2 | 38.7 | 836.6 | 0.5 | 2.0 | 217.0 | n/a | 1,281 | 214 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 0.6 | n/a | 0.5 | 1.1 | n/a | 16.0 | 12.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Potassium (mg) | 233.6 | 24.1 | 153.0 | 16.6 | 0.0 | 13.9 | 5.7 | n/a | 448.2 | 426.6 | 314.4 | 387.4 | 5.2 | 17.0 | 497.2 | n/a | 2,543 | 424 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 1.8 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 1.6 | 1.5 | 46.7 | 0.0 | 0.1 | 4.6 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 185.1 | 0.0 | 0.0 | 0.0 | n/a | 185 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 42.7 | n/a | 44 | 7 |
| Selenium (mcg) | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 101.5 | 0.0 | 0.0 | n/a | n/a | 104 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 6.4 | 1.0 | 3.2 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 73.2 | 9.0 | 6.0 | 1,940.6 | 0.5 | 0.3 | 29.4 | n/a | 2,070 | 345 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.8 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 4.7 | 6.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 2.4 | 4.5 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 14.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 3.5 | 0.0 | 0.0 | 48.2 | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.5 | 530.6 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | 18,868.7 | 1,499.4 | 4,665.2 | 617.1 | 67.5 | 7.3 | 0.0 | n/a | 26,286 | 4,381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 943.0 | 75.6 | 233.9 | 185.1 | 3.4 | 0.3 | 0.0 | n/a | 1,469 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.9 | 109.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 3.2 | 24.7 | 190.3 | 0.0 | 0.3 | 4.4 | 2.3 | n/a | 349 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Water (g) | 142.6 | 3.5 | 39.5 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 102.8 | 170.1 | 137.4 | 284.6 | 0.9 | 13.2 | 164.7 | n/a | 1,063 | 177 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 3.3 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.