Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) duck confit |
1 (110g) red onions |
1/2 cup (116g) cabernet sauvignon wine |
2 tablespoons (30g) red wine vinegar |
1 pinch (0g) sugar |
1 bunch (0g) fresh thyme |
6 heads (3,078g) endive |
2 slices (16g) bacon |
1/4 cup (34g) hazelnuts |
2 tablespoons (8g) fresh parsley |
2 tablespoons (0g) pomegranate molasses |
1 (48g) lemons, juice of |
1 1/2 teaspoons (8g) red wine vinegar |
1/4 cup (55g) hazelnut oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 43.4 | 0.4 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 46 | 8 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | n/a | 1.8 | 0.0 | n/a | 1,600.6 | 1.0 | 38.5 | 10.5 | n/a | 2.9 | 0.5 | 0.0 | 1,681 | 280 |
| Calories | n/a | 44.0 | 96.3 | 5.7 | 0.0 | n/a | 523.3 | 73.3 | 212.0 | 2.7 | n/a | 10.6 | 1.4 | 481.8 | 1,451 | 242 |
| Calories (kj) | n/a | 182.6 | 402.5 | 23.5 | 0.0 | n/a | 2,185.4 | 306.9 | 887.3 | 11.5 | n/a | 43.7 | 5.9 | 2,016.0 | 6,065 | 1,011 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 10.3 | 3.0 | 0.1 | 0.0 | n/a | 103.1 | 0.1 | 5.6 | 0.5 | n/a | 3.3 | 0.0 | 0.0 | 126 | 21 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 95.4 | 0.0 | 3.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 101 | 17 |
| Folate | n/a | 20.9 | n/a | n/a | 0.0 | n/a | 4,370.8 | 0.3 | 38.1 | 11.6 | n/a | 9.6 | n/a | 0.0 | 4,451 | 742 |
| Folate, DFE | n/a | 20.9 | n/a | n/a | 0.0 | n/a | 4,370.8 | 0.3 | 38.1 | 11.6 | n/a | 9.6 | n/a | 0.0 | 4,451 | 742 |
| Folate, food | n/a | 20.9 | n/a | n/a | 0.0 | n/a | 4,370.8 | 0.3 | 38.1 | 11.6 | n/a | 9.6 | n/a | 0.0 | 4,451 | 742 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.3 | n/a | n/a | n/a | n/a | 5.1 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 25.5 | 0.1 | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 11.0 | n/a | 1.2 | 0.0 | n/a | 461.7 | 1.9 | 55.0 | 3.8 | n/a | 2.9 | 0.3 | 0.0 | 538 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.2 | 15.4 | 0.0 | n/a | 0.0 | n/a | 42.5 | 61 | 10 |
| Niacin | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12.3 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 27.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 28 | 5 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 31.9 | n/a | 2.4 | 0.0 | n/a | 861.8 | 30.1 | 97.9 | 4.4 | n/a | 3.8 | 0.6 | 0.0 | 1,033 | 172 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 32.4 | 0.4 | n/a | n/a | n/a | 65.4 | 115 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 5.6 | 12 | 2 |
| Potassium | n/a | 160.6 | n/a | 11.6 | 0.0 | n/a | 9,664.9 | 33.3 | 229.5 | 42.1 | n/a | 49.4 | 2.9 | 0.0 | 10,194 | 1,699 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 38.5 | 1.9 | 5.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 47 | 8 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 2.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 9 | 2 |
| Selenium | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 6.2 | 3.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 4.4 | n/a | 2.4 | 0.0 | n/a | 677.2 | 133.3 | 0.0 | 4.3 | n/a | 0.5 | 0.6 | 0.0 | 823 | 137 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 1.5 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 15 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.5 | 0.0 | 5.1 | 0.1 | n/a | 0.1 | n/a | 25.7 | 45 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 7.2 | 20.5 | 0.1 | n/a | 0.1 | 0.0 | 54.5 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 66,700.3 | 5.9 | 6.8 | 640.2 | n/a | 2.9 | 0.0 | 0.0 | 67,358 | 11,226 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,324.2 | 1.8 | 0.3 | 32.0 | n/a | 0.0 | 0.0 | 0.0 | 3,358 | 560 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.1 | n/a | 0.1 | 0.0 | n/a | 200.1 | 0.0 | 2.1 | 10.1 | n/a | 18.6 | 0.0 | 0.0 | 239 | 40 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Water | n/a | 98.0 | 100.4 | 28.2 | 0.0 | n/a | 2,886.9 | 6.4 | 1.8 | 6.7 | n/a | 44.3 | 7.1 | 0.0 | 3,180 | 530 |
| Zinc | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 24.3 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.