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    Nutritional Facts: Easy Oven Vegetable and Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    1/4 cup (31g)
    all-purpose flour
    3 (330g)
    onions
    3 (639g)
    potatoes
    3 large (216g)
    carrots
    2 (6g)
    garlic cloves
    2 cups (260g)
    turnips
    3 cups (711g)
    water
    1 1/4 cups (300g)
    beef stock
    7 1/2 ounces (214g)
    tomato sauce
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    pepper
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    orange rind
    Total 1 serving
    Alanine (g) 8.6 0.1 0.1 0.4 0.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 0.1 0.3 0.6 0.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 11 1
    Ash (g) 7.6 0.1 1.2 6.9 2.1 0.1 1.8 0.7 3.2 4.3 0.0 0.0 0.0 0.0 0.0 28 3
    Aspartic acid (g) 13.6 0.1 0.3 3.0 0.4 0.0 0.2 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.5 4.7 75.9 76.7 71.3 10.9 78.0 21.3 18.0 27.9 1.6 2.7 2.5 0.5 1.6 482 60
    Calories 870.9 113.8 132.0 492.0 88.6 8.9 72.8 0.0 21.0 51.4 0.4 0.4 1.4 0.2 1.0 1,855 232
    Calories (kj) 3,640.1 475.9 547.8 2,051.2 373.7 37.4 304.2 0.0 87.0 214.3 1.7 1.9 6.0 0.8 4.1 7,746 968
    Carbohydrates (g) 1.1 23.8 30.8 111.6 20.7 2.0 16.7 0.0 0.1 11.5 0.1 0.1 0.4 0.0 0.3 219 27
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 54
    Copper (mg) 0.6 0.0 0.1 0.7 0.1 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.6 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.8 5.6 14.1 6.0 0.1 4.7 0.0 0.0 3.2 0.1 0.1 0.1 0.0 0.1 35 4
    Folate (mcg) 20.4 8.1 62.7 102.2 41.0 0.2 39.0 0.0 6.0 23.6 0.2 0.4 0.1 0.1 0.3 304 38
    Folate, DFE (mcg) 20.4 8.1 62.7 102.2 41.0 0.2 39.0 0.0 6.0 23.6 0.2 0.4 0.1 0.1 0.3 304 38
    Folate, food (mcg) 20.4 8.1 62.7 102.2 41.0 0.2 39.0 0.0 6.0 23.6 0.2 0.4 0.1 0.1 0.3 304 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.3 1.7 1.2 n/a n/a n/a n/a 3.6 n/a 0.0 0.0 n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.5 2.1 1.3 n/a n/a n/a n/a 5.0 n/a 0.0 0.0 n/a n/a 15 2
    Glutamic acid (g) 24.1 1.1 0.9 2.2 0.8 0.0 0.3 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 31 4
    Glycine (g) 6.6 0.1 0.1 0.4 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
    Histidine (g) 4.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 14.4 0.4 0.7 5.0 0.6 0.1 0.8 0.0 0.5 2.2 0.1 0.1 0.1 0.0 0.0 25 3
    Isoleucine (g) 6.5 0.1 0.0 0.4 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.2 0.2 0.1 0.6 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 14 2
    Lysine (g) 13.3 0.1 0.1 0.7 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 15 2
    Magnesium (mg) 142.9 6.9 33.0 147.0 25.9 1.5 28.6 7.1 6.0 34.3 0.6 0.5 1.0 0.1 0.2 436 54
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.4 1.0 0.3 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 3 0
    Methionine (g) 4.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 17 2
    Niacin (mg) 34.0 0.4 0.4 6.7 2.1 0.0 1.0 0.0 2.3 2.1 0.0 0.0 0.0 0.0 0.0 49 6
    Pantothenic acid (mg) 4.5 0.1 0.4 1.9 0.6 0.0 0.5 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 9 1
    Phenylalanine (g) 5.8 0.2 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 1,449.3 33.8 95.7 364.2 75.6 9.2 70.2 0.0 39.0 55.7 0.4 0.2 0.9 0.1 0.2 2,194 274
    Phytosterols n/a n/a 49.5 32.0 n/a n/a 18.2 n/a n/a n/a n/a 0.3 0.5 n/a 0.3 101 13
    Polyunsaturated Fat (g) 2.1 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 2,497.1 33.4 481.8 2,690.2 691.2 24.1 496.6 7.1 162.0 709.3 2.4 2.1 7.6 0.3 2.1 7,807 976
    Proline (g) 6.1 0.4 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Protein (g) 148.0 3.2 3.6 12.9 2.0 0.4 2.3 0.0 3.4 2.8 0.0 0.0 0.1 0.0 0.0 179 22
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin (mg) 1.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 14 2
    Selenium (mcg) 164.7 10.6 1.7 1.9 0.2 0.9 1.8 0.0 2.1 0.4 n/a 0.0 0.0 0.0 0.0 184 23
    Serine (g) 5.8 0.2 0.1 0.5 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 544.3 0.6 13.2 38.3 149.0 1.0 174.2 21.3 1,116.0 1,122.9 0.0 0.0 0.1 0.0 0.0 3,181 398
    Starch n/a n/a 0.0 98.7 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 13
    Sucrose n/a n/a 3.3 1.1 7.8 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 13 2
    Sugar (g) 0.0 0.1 14.0 5.0 10.2 0.1 9.9 0.0 0.0 9.1 n/a 0.0 0.0 n/a n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 6.7 0.1 0.1 0.4 0.4 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.2 0.0 0.1 0.1 1.4 0.0 0.1 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 30.5 0.3 0.3 0.6 0.5 0.0 0.3 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 34 4
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.2 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Valine (g) 6.8 0.1 0.1 0.6 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 40.8 0.0 6.6 12.8 36,085.0 0.5 0.0 0.0 0.0 927.9 19.0 2.8 3.1 3.7 4.2 37,106 4,638
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 1,803.6 0.0 0.0 0.0 0.0 47.1 1.0 0.1 0.2 0.2 0.2 1,866 233
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 3.9 0.0 0.4 1.9 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 24.4 125.9 12.7 1.9 54.6 0.0 0.0 15.0 0.6 0.0 0.0 0.0 1.4 237 30
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Water (g) 493.4 3.7 294.1 507.0 190.7 3.5 238.9 710.3 292.7 195.3 0.3 0.0 0.1 0.0 0.7 2,930 366
    Zinc (mg) 36.9 0.2 0.6 1.9 0.5 0.1 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 41 5

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