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Nutritional Facts: Easy Oven Vegetable and Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1/4 cup (31g)
all-purpose flour
3 (330g)
onions
3 (639g)
potatoes
3 large (216g)
carrots
2 (6g)
garlic cloves
2 cups (260g)
turnips
3 cups (711g)
water
1 1/4 cups (300g)
beef stock
7 1/2 ounces (214g)
tomato sauce
1 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
1 (0g)
bay leaves
1/2 teaspoon (1g)
orange rind
Total 1 serving
Alanine (g) 8.6 0.1 0.1 0.4 0.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.1 0.3 0.6 0.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 11 1
Ash (g) 7.6 0.1 1.2 6.9 2.1 0.1 1.8 0.7 3.2 4.3 0.0 0.0 0.0 0.0 0.0 28 3
Aspartic acid (g) 13.6 0.1 0.3 3.0 0.4 0.0 0.2 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 4.7 75.9 76.7 71.3 10.9 78.0 21.3 18.0 27.9 1.6 2.7 2.5 0.5 1.6 482 60
Calories 870.9 113.8 132.0 492.0 88.6 8.9 72.8 0.0 21.0 51.4 0.4 0.4 1.4 0.2 1.0 1,855 232
Calories (kj) 3,640.1 475.9 547.8 2,051.2 373.7 37.4 304.2 0.0 87.0 214.3 1.7 1.9 6.0 0.8 4.1 7,746 968
Carbohydrates (g) 1.1 23.8 30.8 111.6 20.7 2.0 16.7 0.0 0.1 11.5 0.1 0.1 0.4 0.0 0.3 219 27
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 54
Copper (mg) 0.6 0.0 0.1 0.7 0.1 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 5.6 14.1 6.0 0.1 4.7 0.0 0.0 3.2 0.1 0.1 0.1 0.0 0.1 35 4
Folate (mcg) 20.4 8.1 62.7 102.2 41.0 0.2 39.0 0.0 6.0 23.6 0.2 0.4 0.1 0.1 0.3 304 38
Folate, DFE (mcg) 20.4 8.1 62.7 102.2 41.0 0.2 39.0 0.0 6.0 23.6 0.2 0.4 0.1 0.1 0.3 304 38
Folate, food (mcg) 20.4 8.1 62.7 102.2 41.0 0.2 39.0 0.0 6.0 23.6 0.2 0.4 0.1 0.1 0.3 304 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.3 1.7 1.2 n/a n/a n/a n/a 3.6 n/a 0.0 0.0 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 2.1 1.3 n/a n/a n/a n/a 5.0 n/a 0.0 0.0 n/a n/a 15 2
Glutamic acid (g) 24.1 1.1 0.9 2.2 0.8 0.0 0.3 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 31 4
Glycine (g) 6.6 0.1 0.1 0.4 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
Histidine (g) 4.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 14.4 0.4 0.7 5.0 0.6 0.1 0.8 0.0 0.5 2.2 0.1 0.1 0.1 0.0 0.0 25 3
Isoleucine (g) 6.5 0.1 0.0 0.4 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.2 0.1 0.6 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 14 2
Lysine (g) 13.3 0.1 0.1 0.7 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 15 2
Magnesium (mg) 142.9 6.9 33.0 147.0 25.9 1.5 28.6 7.1 6.0 34.3 0.6 0.5 1.0 0.1 0.2 436 54
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.4 1.0 0.3 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 4.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 34.0 0.4 0.4 6.7 2.1 0.0 1.0 0.0 2.3 2.1 0.0 0.0 0.0 0.0 0.0 49 6
Pantothenic acid (mg) 4.5 0.1 0.4 1.9 0.6 0.0 0.5 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 9 1
Phenylalanine (g) 5.8 0.2 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 1,449.3 33.8 95.7 364.2 75.6 9.2 70.2 0.0 39.0 55.7 0.4 0.2 0.9 0.1 0.2 2,194 274
Phytosterols n/a n/a 49.5 32.0 n/a n/a 18.2 n/a n/a n/a n/a 0.3 0.5 n/a 0.3 101 13
Polyunsaturated Fat (g) 2.1 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2,497.1 33.4 481.8 2,690.2 691.2 24.1 496.6 7.1 162.0 709.3 2.4 2.1 7.6 0.3 2.1 7,807 976
Proline (g) 6.1 0.4 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Protein (g) 148.0 3.2 3.6 12.9 2.0 0.4 2.3 0.0 3.4 2.8 0.0 0.0 0.1 0.0 0.0 179 22
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 164.7 10.6 1.7 1.9 0.2 0.9 1.8 0.0 2.1 0.4 n/a 0.0 0.0 0.0 0.0 184 23
Serine (g) 5.8 0.2 0.1 0.5 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
Sodium (mg) 544.3 0.6 13.2 38.3 149.0 1.0 174.2 21.3 1,116.0 1,122.9 0.0 0.0 0.1 0.0 0.0 3,181 398
Starch n/a n/a 0.0 98.7 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 102 13
Sucrose n/a n/a 3.3 1.1 7.8 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 13 2
Sugar (g) 0.0 0.1 14.0 5.0 10.2 0.1 9.9 0.0 0.0 9.1 n/a 0.0 0.0 n/a n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 6.7 0.1 0.1 0.4 0.4 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.1 1.4 0.0 0.1 0.0 0.0 3.0 n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 30.5 0.3 0.3 0.6 0.5 0.0 0.3 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 34 4
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 6.8 0.1 0.1 0.6 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 40.8 0.0 6.6 12.8 36,085.0 0.5 0.0 0.0 0.0 927.9 19.0 2.8 3.1 3.7 4.2 37,106 4,638
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 1,803.6 0.0 0.0 0.0 0.0 47.1 1.0 0.1 0.2 0.2 0.2 1,866 233
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 3.9 0.0 0.4 1.9 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 24.4 125.9 12.7 1.9 54.6 0.0 0.0 15.0 0.6 0.0 0.0 0.0 1.4 237 30
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Water (g) 493.4 3.7 294.1 507.0 190.7 3.5 238.9 710.3 292.7 195.3 0.3 0.0 0.1 0.0 0.7 2,930 366
Zinc (mg) 36.9 0.2 0.6 1.9 0.5 0.1 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 41 5

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