Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,814g) flank steaks |
4 fluid ounces (108g) peanut oil |
1 stalk (0g) lemongrass |
1 tablespoon (8g) garlic |
1 1/2 teaspoons (1g) chili peppers |
1 tablespoon (6g) curry powder |
1 tablespoon (21g) honey |
1 fluid ounce (36g) Thai fish sauce |
1 3/4 cloves (5g) garlic |
1/2 ounce (14g) cilantro |
13 1/2 ounces (383g) peanut butter |
12 ounces (340g) soy sauce |
7 1/2 ounces (213g) sugar |
1 tablespoon (15g) rice wine |
1 1/2 tablespoons (13g) chilies |
Total | 1 serving | |
Alanine (g) | 23.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.8 | n/a | n/a | 0.0 | 29 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 0 |
Arginine (g) | 24.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10.4 | 1.4 | n/a | n/a | 0.0 | 37 | 0 |
Ash (g) | 18.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 7.3 | 0.1 | 0.2 | 12.1 | 60.6 | 0.0 | 0.0 | 0.1 | 99 | 0 |
Aspartic acid (g) | 35.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.5 | 3.0 | n/a | n/a | 0.0 | 50 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 489.9 | 0.0 | n/a | 15.1 | 0.2 | 30.1 | 1.3 | 15.5 | 9.5 | 9.5 | 164.6 | 68.0 | 2.1 | 0.7 | 2.4 | 809 | 0 |
Calories | 2,993.7 | 954.7 | n/a | 12.5 | 0.5 | 20.5 | 63.8 | 12.6 | 7.8 | 3.3 | 2,250.6 | 204.1 | 822.9 | 19.5 | 5.4 | 7,372 | 0 |
Calories (kj) | 12,555.4 | 3,994.9 | n/a | 52.1 | 1.9 | 85.7 | 267.1 | 52.6 | 32.7 | 13.5 | 9,423.4 | 854.0 | 3,440.5 | 81.6 | 22.4 | 30,878 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 3.7 | 17.3 | 1.3 | 1.7 | 0.5 | 74.9 | 19.0 | 212.6 | 0.7 | 1.3 | 336 | 0 |
Cholesterol (mg) | 1,233.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,234 | 0 |
Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 6 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 23.0 | 2.7 | 0.0 | 0.0 | 0.2 | 29 | 0 |
Folate (mcg) | 217.7 | 0.0 | n/a | 0.3 | 0.3 | 9.7 | 0.4 | 18.4 | 0.2 | 8.8 | 283.2 | 61.2 | 0.0 | 0.0 | 3.1 | 603 | 0 |
Folate, DFE (mcg) | 217.7 | 0.0 | n/a | 0.3 | 0.3 | 9.7 | 0.4 | 18.4 | 0.2 | 8.8 | 283.2 | 61.2 | 0.0 | 0.0 | 3.1 | 603 | 0 |
Folate, food (mcg) | 217.7 | 0.0 | n/a | 0.3 | 0.3 | 9.7 | 0.4 | 18.4 | 0.2 | 8.8 | 283.2 | 61.2 | 0.0 | 0.0 | 3.1 | 603 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.5 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 57.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19.1 | 8.2 | n/a | n/a | 0.0 | 85 | 0 |
Glycine (g) | 23.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | 1.5 | n/a | n/a | 0.0 | 30 | 0 |
Histidine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.7 | n/a | n/a | 0.0 | 15 | 0 |
Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Iron (mg) | 28.1 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.3 | 7.2 | 8.1 | 0.1 | 0.0 | 0.2 | 46 | 0 |
Isoleucine (g) | 17.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.7 | n/a | n/a | 0.0 | 22 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 30.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | 2.5 | n/a | n/a | 0.0 | 39 | 0 |
Lysine (g) | 32.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 2.5 | n/a | n/a | 0.0 | 38 | 0 |
Magnesium (mg) | 399.2 | 0.0 | n/a | 2.1 | 0.3 | 16.0 | 0.4 | 63.0 | 1.3 | 3.7 | 589.4 | 136.1 | 0.0 | 0.9 | 3.4 | 1,216 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 5.6 | 1.7 | 0.0 | n/a | 0.0 | 8 | 0 |
Methionine (g) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | 12 | 0 |
Monounsaturated Fat (g) | 61.3 | 49.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92.7 | 0.1 | 0.0 | 0.0 | 0.0 | 204 | 0 |
Niacin (mg) | 124.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 51.3 | 13.4 | 0.0 | 0.0 | 0.1 | 190 | 0 |
Pantothenic acid (mg) | 11.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 1.3 | 0.0 | n/a | 0.0 | 17 | 0 |
Phenylalanine (g) | 15.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | 1.8 | n/a | n/a | 0.0 | 22 | 0 |
Phosphorus (mg) | 3,501.7 | 0.0 | n/a | 12.8 | 0.5 | 22.0 | 0.8 | 2.5 | 8.0 | 6.8 | 1,370.3 | 442.3 | 0.0 | 0.9 | 6.2 | 5,375 | 0 |
Phytosterols | n/a | 223.6 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.7 | 390.4 | n/a | n/a | n/a | n/a | 619 | 0 |
Polyunsaturated Fat (g) | 5.8 | 34.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.1 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Potassium (mg) | 5,987.4 | 0.0 | n/a | 33.5 | 3.8 | 97.2 | 10.9 | 103.7 | 21.1 | 73.9 | 2,484.1 | 721.3 | 4.3 | 3.6 | 45.7 | 9,590 | 0 |
Proline (g) | 18.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 2.7 | n/a | n/a | 0.0 | 26 | 0 |
Protein (g) | 385.0 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.1 | 1.8 | 0.3 | 0.3 | 96.0 | 35.8 | 0.0 | 0.1 | 0.3 | 521 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 62.5 | 18.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 0 |
Selenium (mcg) | 422.7 | 0.0 | n/a | 1.2 | 0.0 | 1.1 | 0.2 | 3.3 | 0.7 | 0.1 | 21.4 | 2.7 | 1.3 | 0.2 | 0.1 | 455 | 0 |
Serine (g) | 15.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 1.6 | n/a | n/a | 0.0 | 22 | 0 |
Sodium (mg) | 979.8 | 0.0 | n/a | 1.4 | 0.1 | 3.3 | 0.8 | 2,826.4 | 0.9 | 6.5 | 1,756.8 | 19,004.9 | 2.1 | 0.3 | 0.9 | 24,584 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | 18 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 33.2 | n/a | 212.2 | n/a | n/a | 246 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 17.2 | 1.3 | 0.1 | 0.1 | 35.3 | 5.8 | 212.2 | 0.0 | 0.7 | 273 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 15.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.4 | n/a | n/a | 0.0 | 19 | 0 |
Tocopherol, alpha (mg) | 6.0 | 16.9 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 34.4 | 0.0 | 0.0 | 0.0 | 0.1 | 59 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 0.0 | 17.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | 53 | 0 |
Total Fat (g) | 150.4 | 108.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 192.9 | 0.3 | 0.0 | 0.0 | 0.0 | 453 | 0 |
Tryptophan (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 4 | 0 |
Tyrosine (g) | 12.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.2 | n/a | n/a | 0.0 | 17 | 0 |
Valine (g) | 19.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.8 | n/a | n/a | 0.0 | 24 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.8 | 11.2 | 62.1 | 0.0 | 4.3 | 0.5 | 956.6 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 1,194 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.1 | 0.0 | 1.4 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 61 | 0 |
Vitamin B-12 (mcg) | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin B-6 (mg) | 10.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.6 | 1.7 | 0.7 | 0.1 | 0.2 | 1.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 43 | 0 |
Vitamin D (IU) | 72.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 0 |
Water (g) | 1,260.3 | 0.0 | n/a | 4.9 | 1.0 | 0.6 | 3.6 | 25.6 | 3.1 | 13.1 | 6.9 | 224.5 | 0.0 | 11.4 | 11.8 | 1,567 | 0 |
Zinc (mg) | 69.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 11.1 | 1.5 | 0.0 | 0.0 | 0.0 | 82 | 0 |
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