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    Nutritional Facts: Grumpy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    16 ounces (457g)
    tomato sauce
    2 tablespoons (30g)
    cider vinegar
    1/4 cup (55g)
    brown sugar
    1 tablespoon (5g)
    cocoa powder
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    paprika
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 9 2
    Ash (g) 6.2 0.4 0.1 9.1 0.1 0.2 0.3 0.0 0.2 n/a 17 4
    Aspartic acid (g) 11.4 0.1 0.0 0.9 0.0 n/a 0.1 0.0 0.1 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 12 3
    Calcium (mg) 102.1 25.3 10.9 59.4 2.1 45.7 6.9 5.3 5.3 n/a 263 66
    Calories 1,462.8 44.0 8.9 109.7 6.3 209.0 12.3 0.9 6.5 n/a 1,860 465
    Calories (kj) 6,109.9 182.6 37.4 457.1 26.8 874.5 51.4 3.7 27.2 n/a 7,771 1,943
    Carbohydrates (g) 0.0 10.3 2.0 24.6 0.3 53.9 3.1 0.2 1.2 n/a 96 24
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
    Copper (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 6.9 0.0 0.0 1.8 0.1 0.8 n/a 12 3
    Folate (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
    Folate, DFE (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
    Folate, food (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 7.6 0.1 0.6 n/a 0.0 0.2 n/a 10 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 10.7 0.0 0.7 n/a 0.0 0.1 n/a 14 3
    Glutamic acid (g) 19.0 0.3 0.0 2.9 0.0 n/a 0.2 0.0 0.1 n/a 22 6
    Glycine (g) 8.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Iron (mg) 14.2 0.2 0.1 4.7 0.1 0.4 0.7 0.1 0.5 n/a 21 5
    Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 10 3
    Lysine (g) 10.5 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 11 3
    Magnesium (mg) 122.5 11.0 1.5 73.1 1.5 5.0 26.9 0.9 4.1 n/a 246 62
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.5 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 45 11
    Niacin (mg) 31.6 0.1 0.0 4.5 0.0 0.1 0.1 0.0 0.2 n/a 37 9
    Pantothenic acid (mg) 3.7 0.1 0.0 1.4 0.0 0.1 0.0 0.0 0.1 n/a 5 1
    Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,163.5 31.9 9.2 118.9 2.4 2.2 39.6 0.5 7.2 n/a 1,375 344
    Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a 0.7 4.0 n/a 21 5
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Potassium (mg) 2,007.1 160.6 24.1 1,513.1 21.8 73.2 82.3 4.2 52.4 n/a 3,939 985
    Proline (g) 6.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 7 2
    Protein (g) 126.5 1.2 0.4 6.0 0.0 0.1 1.1 0.0 0.3 n/a 136 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 39.9 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 41 10
    Selenium (mcg) 107.5 0.6 0.9 0.9 0.0 0.7 0.8 0.0 0.1 n/a 111 28
    Serine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 449.1 4.4 1.0 2,395.4 1.5 15.4 1.1 0.1 1.6 n/a 2,870 717
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 1.2 0.0 52.0 n/a 0.0 0.0 n/a 54 14
    Sugar (g) 0.0 4.7 0.1 19.4 0.1 53.4 0.1 0.0 0.2 n/a 78 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a 111 28
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 6.5 0.0 0.0 0.0 0.1 0.7 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 102.1 0.1 0.0 0.8 0.0 0.0 0.7 0.0 0.3 n/a 104 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 6.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.5 1,979.4 0.0 0.0 0.0 5.7 1,132.8 n/a 3,121 780
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.6 0.0 0.0 0.0 0.3 56.6 n/a 158 39
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 32.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Water (g) 447.2 98.0 3.5 416.5 28.0 0.7 0.2 0.0 0.3 n/a 994 249
    Zinc (mg) 30.5 0.2 0.1 0.9 0.0 0.0 0.4 0.0 0.1 n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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