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Nutritional Facts: Grumpy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
2 cloves (6g)
garlic
16 ounces (457g)
tomato sauce
2 tablespoons (30g)
cider vinegar
1/4 cup (55g)
brown sugar
1 tablespoon (5g)
cocoa powder
1 teaspoon (0g)
oregano
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 9 2
Ash (g) 6.2 0.4 0.1 9.1 0.1 0.2 0.3 0.0 0.2 n/a 17 4
Aspartic acid (g) 11.4 0.1 0.0 0.9 0.0 n/a 0.1 0.0 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 12 3
Calcium (mg) 102.1 25.3 10.9 59.4 2.1 45.7 6.9 5.3 5.3 n/a 263 66
Calories 1,462.8 44.0 8.9 109.7 6.3 209.0 12.3 0.9 6.5 n/a 1,860 465
Calories (kj) 6,109.9 182.6 37.4 457.1 26.8 874.5 51.4 3.7 27.2 n/a 7,771 1,943
Carbohydrates (g) 0.0 10.3 2.0 24.6 0.3 53.9 3.1 0.2 1.2 n/a 96 24
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 6.9 0.0 0.0 1.8 0.1 0.8 n/a 12 3
Folate (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
Folate, DFE (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
Folate, food (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 7.6 0.1 0.6 n/a 0.0 0.2 n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 10.7 0.0 0.7 n/a 0.0 0.1 n/a 14 3
Glutamic acid (g) 19.0 0.3 0.0 2.9 0.0 n/a 0.2 0.0 0.1 n/a 22 6
Glycine (g) 8.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 14.2 0.2 0.1 4.7 0.1 0.4 0.7 0.1 0.5 n/a 21 5
Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 10 3
Lysine (g) 10.5 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 11 3
Magnesium (mg) 122.5 11.0 1.5 73.1 1.5 5.0 26.9 0.9 4.1 n/a 246 62
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.5 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 45 11
Niacin (mg) 31.6 0.1 0.0 4.5 0.0 0.1 0.1 0.0 0.2 n/a 37 9
Pantothenic acid (mg) 3.7 0.1 0.0 1.4 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,163.5 31.9 9.2 118.9 2.4 2.2 39.6 0.5 7.2 n/a 1,375 344
Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a 0.7 4.0 n/a 21 5
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 2,007.1 160.6 24.1 1,513.1 21.8 73.2 82.3 4.2 52.4 n/a 3,939 985
Proline (g) 6.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Protein (g) 126.5 1.2 0.4 6.0 0.0 0.1 1.1 0.0 0.3 n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.9 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 41 10
Selenium (mcg) 107.5 0.6 0.9 0.9 0.0 0.7 0.8 0.0 0.1 n/a 111 28
Serine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 449.1 4.4 1.0 2,395.4 1.5 15.4 1.1 0.1 1.6 n/a 2,870 717
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.2 0.0 52.0 n/a 0.0 0.0 n/a 54 14
Sugar (g) 0.0 4.7 0.1 19.4 0.1 53.4 0.1 0.0 0.2 n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a 111 28
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 6.5 0.0 0.0 0.0 0.1 0.7 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 102.1 0.1 0.0 0.8 0.0 0.0 0.7 0.0 0.3 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 6.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 2.2 0.5 1,979.4 0.0 0.0 0.0 5.7 1,132.8 n/a 3,121 780
Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.6 0.0 0.0 0.0 0.3 56.6 n/a 158 39
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin B-6 (mg) 2.4 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 32.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 447.2 98.0 3.5 416.5 28.0 0.7 0.2 0.0 0.3 n/a 994 249
Zinc (mg) 30.5 0.2 0.1 0.9 0.0 0.0 0.4 0.0 0.1 n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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