Nutritional Facts: Grumpy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
2 cloves (6g)
garlic
16 ounces (457g)
tomato sauce
2 tablespoons (30g)
cider vinegar
1/4 cup (55g)
brown sugar
1 tablespoon (5g)
cocoa powder
1 teaspoon (0g)
oregano
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 9 2
Ash (g) 6.2 0.4 0.1 9.1 0.1 0.2 0.3 0.0 0.2 n/a 17 4
Aspartic acid (g) 11.4 0.1 0.0 0.9 0.0 n/a 0.1 0.0 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 n/a 12 3
Calcium (mg) 102.1 25.3 10.9 59.4 2.1 45.7 6.9 5.3 5.3 n/a 263 66
Calories 1,462.8 44.0 8.9 109.7 6.3 209.0 12.3 0.9 6.5 n/a 1,860 465
Calories (kj) 6,109.9 182.6 37.4 457.1 26.8 874.5 51.4 3.7 27.2 n/a 7,771 1,943
Carbohydrates (g) 0.0 10.3 2.0 24.6 0.3 53.9 3.1 0.2 1.2 n/a 96 24
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 6.9 0.0 0.0 1.8 0.1 0.8 n/a 12 3
Folate (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
Folate, DFE (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
Folate, food (mcg) 40.8 20.9 0.2 50.3 0.0 0.6 1.7 0.8 1.1 n/a 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 7.6 0.1 0.6 n/a 0.0 0.2 n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 10.7 0.0 0.7 n/a 0.0 0.1 n/a 14 3
Glutamic acid (g) 19.0 0.3 0.0 2.9 0.0 n/a 0.2 0.0 0.1 n/a 22 6
Glycine (g) 8.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 14.2 0.2 0.1 4.7 0.1 0.4 0.7 0.1 0.5 n/a 21 5
Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 10 3
Lysine (g) 10.5 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 11 3
Magnesium (mg) 122.5 11.0 1.5 73.1 1.5 5.0 26.9 0.9 4.1 n/a 246 62
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.5 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 45 11
Niacin (mg) 31.6 0.1 0.0 4.5 0.0 0.1 0.1 0.0 0.2 n/a 37 9
Pantothenic acid (mg) 3.7 0.1 0.0 1.4 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,163.5 31.9 9.2 118.9 2.4 2.2 39.6 0.5 7.2 n/a 1,375 344
Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a 0.7 4.0 n/a 21 5
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 2,007.1 160.6 24.1 1,513.1 21.8 73.2 82.3 4.2 52.4 n/a 3,939 985
Proline (g) 6.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Protein (g) 126.5 1.2 0.4 6.0 0.0 0.1 1.1 0.0 0.3 n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.9 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 41 10
Selenium (mcg) 107.5 0.6 0.9 0.9 0.0 0.7 0.8 0.0 0.1 n/a 111 28
Serine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 449.1 4.4 1.0 2,395.4 1.5 15.4 1.1 0.1 1.6 n/a 2,870 717
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.2 0.0 52.0 n/a 0.0 0.0 n/a 54 14
Sugar (g) 0.0 4.7 0.1 19.4 0.1 53.4 0.1 0.0 0.2 n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 n/a 111 28
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.9 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 6.5 0.0 0.0 0.0 0.1 0.7 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 102.1 0.1 0.0 0.8 0.0 0.0 0.7 0.0 0.3 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 6.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 2.2 0.5 1,979.4 0.0 0.0 0.0 5.7 1,132.8 n/a 3,121 780
Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.6 0.0 0.0 0.0 0.3 56.6 n/a 158 39
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin B-6 (mg) 2.4 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 32.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 447.2 98.0 3.5 416.5 28.0 0.7 0.2 0.0 0.3 n/a 994 249
Zinc (mg) 30.5 0.2 0.1 0.9 0.0 0.0 0.4 0.0 0.1 n/a 32 8

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