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Nutritional Facts: Maias Layered Chicken Enchiladas Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
10 count (240g)
corn tortillas
28 ounces (794g)
green enchilada sauce
14 ounces (397g)
tomatillo salsa
3 ounces (85g)
black olives
2 1/2 cups (283g)
cheese
1 tablespoon (10g)
garlic powder
2 tablespoons (14g)
onion powder
1 tablespoon (0g)
seasoning salt
1/4 cup (59g)
water
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 4.4 1.0 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.9 0.7 n/a n/a 0.1 2.3 0.3 0.3 n/a n/a n/a 9 1
Ash (g) 4.0 2.2 24.2 n/a 1.9 12.5 0.3 0.6 n/a 0.1 0.1 46 8
Aspartic acid (g) 7.3 1.0 n/a n/a 0.1 3.4 0.2 0.1 n/a n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.4 194.4 n/a n/a 74.8 1,404.0 7.7 53.0 n/a 1.8 2.7 1,780 297
Calories 492.7 523.2 198.4 n/a 97.8 935.1 32.1 47.1 n/a 0.0 0.9 2,327 388
Calories (kj) 2,061.7 2,188.8 833.5 n/a 409.1 3,915.5 134.4 197.2 n/a 0.0 3.8 9,744 1,624
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 107.1 49.6 n/a 5.3 23.5 7.1 10.9 n/a 0.0 0.1 204 34
Cholesterol (mg) 343.6 0.0 0.0 n/a 0.0 180.8 0.0 0.0 n/a 0.0 0.0 524 87
Copper (mg) 0.3 0.4 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 15.1 n/a n/a 2.7 0.0 0.9 2.1 n/a 0.0 0.1 21 3
Folate (mcg) 41.4 12.0 n/a n/a 0.0 14.1 4.6 8.8 n/a 0.0 2.5 83 14
Folate, DFE (mcg) 41.4 12.0 n/a n/a 0.0 14.1 4.6 8.8 n/a 0.0 2.5 83 14
Folate, food (mcg) 41.4 12.0 n/a n/a 0.0 14.1 4.6 8.8 n/a 0.0 2.5 83 14
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 12.2 2.6 n/a n/a 0.1 11.5 0.4 0.3 n/a n/a n/a 27 5
Glycine (g) 4.0 0.6 n/a n/a 0.0 0.9 0.1 0.0 n/a n/a n/a 6 1
Histidine (g) 2.5 0.4 n/a n/a 0.0 2.3 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.0 n/a n/a 2.8 2.4 0.5 0.5 n/a 0.0 0.1 14 2
Isoleucine (g) 4.3 0.5 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 1.7 n/a n/a 0.0 4.9 0.1 0.0 n/a n/a n/a 13 2
Lysine (g) 6.9 0.4 n/a n/a 0.0 5.5 0.1 0.1 n/a n/a n/a 13 2
Magnesium (mg) 99.4 172.8 n/a n/a 3.4 84.8 7.5 15.6 n/a 0.6 1.0 385 64
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Methionine (g) 2.3 0.3 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.0 1.7 n/a n/a 6.7 20.2 0.0 0.0 n/a 0.0 0.0 34 6
Niacin (mg) 26.2 3.6 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 30 5
Pantothenic acid (mg) 5.1 0.3 n/a n/a 0.0 2.8 0.1 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 3.2 0.7 n/a n/a 0.0 2.8 0.1 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 695.5 753.6 n/a n/a 2.6 1,130.0 40.2 44.4 n/a 0.0 1.9 2,668 445
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 12.0 n/a n/a 0.2 13 2
Polyunsaturated Fat (g) 4.0 3.4 n/a n/a 0.8 2.0 0.0 0.0 n/a 0.0 0.0 10 2
Potassium (mg) 956.3 446.4 n/a n/a 6.8 1,025.5 115.7 135.9 n/a 0.6 20.8 2,708 451
Proline (g) 3.3 1.2 n/a n/a 0.0 5.7 0.1 0.1 n/a n/a n/a 10 2
Protein (g) 81.4 13.7 0.0 n/a 0.7 55.5 1.6 1.4 n/a 0.0 0.1 154 26
Retinol (mcg) 82.8 0.0 n/a n/a 0.0 418.1 0.0 0.0 n/a 0.0 0.0 501 83
Riboflavin (mg) 0.8 0.2 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 4.1 1.1 0.0 n/a 1.2 43.4 0.0 0.0 n/a 0.0 0.0 50 8
Selenium (mcg) 55.9 14.6 n/a n/a 0.8 45.8 2.3 2.0 n/a 0.0 0.0 121 20
Serine (g) 2.8 0.7 n/a n/a 0.0 2.7 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 356.0 108.0 4,961.2 n/a 625.2 2,729.0 5.8 10.1 n/a 1.8 1.8 8,799 1,466
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 2.1 49.6 n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 53 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 3.4 0.5 n/a n/a 0.0 1.8 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.3 0.7 n/a n/a 1.4 n/a 0.1 0.0 n/a 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 16.2 6.8 0.0 n/a 9.1 69.1 0.1 0.1 n/a 0.0 0.0 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 2.7 0.6 n/a n/a 0.0 3.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 4.0 0.7 n/a n/a 0.0 3.3 0.1 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 269.1 4.8 n/a n/a 342.8 1,991.6 0.0 0.0 n/a 0.0 269.9 2,878 480
Vitamin A, RAE (mcg) 82.8 0.0 n/a n/a 17.0 449.2 0.0 0.0 n/a 0.0 13.5 562 94
Vitamin B-12 (mcg) 1.4 0.0 n/a n/a 0.0 3.6 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 1.4 0.5 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.8 0.0 0.1 3.2 n/a 0.0 1.1 5 1
Vitamin D (IU) 20.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21 3
Water (g) 313.9 110.1 720.0 n/a 68.0 121.8 0.6 0.7 n/a 59.2 3.7 1,398 233
Zinc (mg) 7.9 3.1 n/a n/a 0.2 8.5 0.3 0.6 n/a 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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