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    Nutritional Facts: Maias Layered Chicken Enchiladas Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (414g)
    boneless skinless chicken thighs
    10 count (240g)
    corn tortillas
    28 ounces (794g)
    green enchilada sauce
    14 ounces (397g)
    tomatillo salsa
    3 ounces (85g)
    black olives
    2 1/2 cups (283g)
    cheese
    1 tablespoon (10g)
    garlic powder
    2 tablespoons (14g)
    onion powder
    1 tablespoon (0g)
    seasoning salt
    1/4 cup (59g)
    water
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 4.4 1.0 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.9 0.7 n/a n/a 0.1 2.3 0.3 0.3 n/a n/a n/a 9 1
    Ash (g) 4.0 2.2 24.2 n/a 1.9 12.5 0.3 0.6 n/a 0.1 0.1 46 8
    Aspartic acid (g) 7.3 1.0 n/a n/a 0.1 3.4 0.2 0.1 n/a n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 41.4 194.4 n/a n/a 74.8 1,404.0 7.7 53.0 n/a 1.8 2.7 1,780 297
    Calories 492.7 523.2 198.4 n/a 97.8 935.1 32.1 47.1 n/a 0.0 0.9 2,327 388
    Calories (kj) 2,061.7 2,188.8 833.5 n/a 409.1 3,915.5 134.4 197.2 n/a 0.0 3.8 9,744 1,624
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 107.1 49.6 n/a 5.3 23.5 7.1 10.9 n/a 0.0 0.1 204 34
    Cholesterol (mg) 343.6 0.0 0.0 n/a 0.0 180.8 0.0 0.0 n/a 0.0 0.0 524 87
    Copper (mg) 0.3 0.4 n/a n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.3 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 15.1 n/a n/a 2.7 0.0 0.9 2.1 n/a 0.0 0.1 21 3
    Folate (mcg) 41.4 12.0 n/a n/a 0.0 14.1 4.6 8.8 n/a 0.0 2.5 83 14
    Folate, DFE (mcg) 41.4 12.0 n/a n/a 0.0 14.1 4.6 8.8 n/a 0.0 2.5 83 14
    Folate, food (mcg) 41.4 12.0 n/a n/a 0.0 14.1 4.6 8.8 n/a 0.0 2.5 83 14
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 12.2 2.6 n/a n/a 0.1 11.5 0.4 0.3 n/a n/a n/a 27 5
    Glycine (g) 4.0 0.6 n/a n/a 0.0 0.9 0.1 0.0 n/a n/a n/a 6 1
    Histidine (g) 2.5 0.4 n/a n/a 0.0 2.3 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 3.0 n/a n/a 2.8 2.4 0.5 0.5 n/a 0.0 0.1 14 2
    Isoleucine (g) 4.3 0.5 n/a n/a 0.0 2.6 0.0 0.0 n/a n/a n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.1 1.7 n/a n/a 0.0 4.9 0.1 0.0 n/a n/a n/a 13 2
    Lysine (g) 6.9 0.4 n/a n/a 0.0 5.5 0.1 0.1 n/a n/a n/a 13 2
    Magnesium (mg) 99.4 172.8 n/a n/a 3.4 84.8 7.5 15.6 n/a 0.6 1.0 385 64
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Methionine (g) 2.3 0.3 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 5.0 1.7 n/a n/a 6.7 20.2 0.0 0.0 n/a 0.0 0.0 34 6
    Niacin (mg) 26.2 3.6 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 30 5
    Pantothenic acid (mg) 5.1 0.3 n/a n/a 0.0 2.8 0.1 0.1 n/a 0.0 0.0 8 1
    Phenylalanine (g) 3.2 0.7 n/a n/a 0.0 2.8 0.1 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 695.5 753.6 n/a n/a 2.6 1,130.0 40.2 44.4 n/a 0.0 1.9 2,668 445
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 12.0 n/a n/a 0.2 13 2
    Polyunsaturated Fat (g) 4.0 3.4 n/a n/a 0.8 2.0 0.0 0.0 n/a 0.0 0.0 10 2
    Potassium (mg) 956.3 446.4 n/a n/a 6.8 1,025.5 115.7 135.9 n/a 0.6 20.8 2,708 451
    Proline (g) 3.3 1.2 n/a n/a 0.0 5.7 0.1 0.1 n/a n/a n/a 10 2
    Protein (g) 81.4 13.7 0.0 n/a 0.7 55.5 1.6 1.4 n/a 0.0 0.1 154 26
    Retinol (mcg) 82.8 0.0 n/a n/a 0.0 418.1 0.0 0.0 n/a 0.0 0.0 501 83
    Riboflavin (mg) 0.8 0.2 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 4.1 1.1 0.0 n/a 1.2 43.4 0.0 0.0 n/a 0.0 0.0 50 8
    Selenium (mcg) 55.9 14.6 n/a n/a 0.8 45.8 2.3 2.0 n/a 0.0 0.0 121 20
    Serine (g) 2.8 0.7 n/a n/a 0.0 2.7 0.0 0.0 n/a n/a n/a 6 1
    Sodium (mg) 356.0 108.0 4,961.2 n/a 625.2 2,729.0 5.8 10.1 n/a 1.8 1.8 8,799 1,466
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.1 49.6 n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 53 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 3.4 0.5 n/a n/a 0.0 1.8 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.3 0.7 n/a n/a 1.4 n/a 0.1 0.0 n/a 0.0 0.1 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 16.2 6.8 0.0 n/a 9.1 69.1 0.1 0.1 n/a 0.0 0.0 101 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 2.7 0.6 n/a n/a 0.0 3.0 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 4.0 0.7 n/a n/a 0.0 3.3 0.1 0.0 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 269.1 4.8 n/a n/a 342.8 1,991.6 0.0 0.0 n/a 0.0 269.9 2,878 480
    Vitamin A, RAE (mcg) 82.8 0.0 n/a n/a 17.0 449.2 0.0 0.0 n/a 0.0 13.5 562 94
    Vitamin B-12 (mcg) 1.4 0.0 n/a n/a 0.0 3.6 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.4 0.5 n/a n/a 0.0 0.4 0.2 0.1 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.8 0.0 0.1 3.2 n/a 0.0 1.1 5 1
    Vitamin D (IU) 20.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21 3
    Water (g) 313.9 110.1 720.0 n/a 68.0 121.8 0.6 0.7 n/a 59.2 3.7 1,398 233
    Zinc (mg) 7.9 3.1 n/a n/a 0.2 8.5 0.3 0.6 n/a 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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