Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1 (33g) egg whites |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cornstarch |
2 cups (436g) oil |
1/2 cup (76g) bamboo shoots |
1 cup (100g) scallions |
1 tablespoon (74g) sherry wine |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (30g) chicken stock |
1/2 teaspoon (2g) sugar |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (0g) chili paste with garlic |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.2 | 3.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 1.6 | 6.4 | 0.2 | 0.0 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 8.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 2.3 | 0.7 | 0.2 | 0.0 | 9.8 | 72.0 | 5.9 | 10.2 | 7.2 | 0.9 | 0.0 | 0.1 | n/a | 232 | 58 |
| Calories | 748.4 | 17.2 | 0.0 | 30.5 | 3,854.2 | 20.4 | 32.0 | 61.4 | 70.4 | 21.6 | 10.8 | 8.1 | 10.2 | n/a | 4,885 | 1,221 |
| Calories (kj) | 3,138.9 | 71.3 | 0.0 | 127.5 | 16,127.6 | 86.8 | 135.0 | 256.8 | 294.4 | 90.4 | 45.3 | 34.0 | 42.5 | n/a | 20,450 | 5,113 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 3.9 | 7.3 | 2.0 | 14.1 | 2.0 | 1.1 | 2.1 | 2.4 | n/a | 43 | 11 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 310 | 78 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 2.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 54.4 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 64.0 | 0.7 | 7.4 | 6.5 | 1.5 | 0.0 | 0.0 | n/a | 141 | 35 |
| Folate, DFE (mcg) | 54.4 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 64.0 | 0.7 | 7.4 | 6.5 | 1.5 | 0.0 | 0.0 | n/a | 141 | 35 |
| Folate, food (mcg) | 54.4 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 64.0 | 0.7 | 7.4 | 6.5 | 1.5 | 0.0 | 0.0 | n/a | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 3.6 | 0.0 | 0.2 | 0.0 | 2.3 | 20.0 | 8.1 | 7.7 | 14.4 | 1.2 | 0.0 | 0.1 | n/a | 157 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 0.0 | 0.0 | 120.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 136 | 34 |
| Niacin (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.4 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 34 | 9 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 875.4 | 5.0 | 0.0 | 1.0 | 0.0 | 44.5 | 37.0 | 14.8 | 12.2 | 46.8 | 8.1 | 0.0 | 0.3 | n/a | 1,045 | 261 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 4,220.5 | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,235 | 1,059 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 238.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 241 | 60 |
| Potassium (mg) | 1,496.9 | 53.8 | 0.2 | 0.2 | 0.0 | 402.4 | 276.0 | 73.3 | 38.1 | 76.3 | 31.5 | 0.0 | 0.1 | n/a | 2,449 | 612 |
| Proline (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 96.3 | 3.6 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.1 | 1.1 | 3.8 | 0.8 | 0.0 | 0.0 | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 0.0 | 0.0 | 56.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 72 | 18 |
| Selenium (mcg) | 105.7 | 6.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.1 | 0.6 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 115 | 29 |
| Serine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 244.9 | 54.8 | 1,162.7 | 0.7 | 0.0 | 3.0 | 16.0 | 3.7 | 516.8 | 2,011.0 | 42.9 | 0.0 | 0.2 | n/a | 4,057 | 1,014 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 0.6 | 8.7 | 0.6 | 0.5 | 2.1 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 62.3 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 37.6 | 0.1 | 0.0 | 0.0 | 436.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 476 | 119 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 997.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1,015 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 50.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 51 | 13 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 315.1 | 28.9 | 0.0 | 0.7 | 0.0 | 68.7 | 89.8 | 64.1 | 14.2 | 23.8 | 27.7 | 0.0 | 0.2 | n/a | 633 | 158 |
| Zinc (mg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.