Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) garbanzo beans |
1 tablespoon (13g) ghee |
1 (110g) onions |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1/2 cup (90g) tomatoes |
1 teaspoon (2g) cumin powder |
1 teaspoon (2g) turmeric |
1 teaspoon (1g) coriander powder |
1 teaspoon (3g) chili powder |
1 teaspoon (17g) garam masala |
1 to taste (100g) coriander leaves |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 7.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.2 | 0.5 | 25.3 | 2.1 | 5.1 | 9.0 | 19.6 | 4.0 | 7.5 | 8.9 | n/a | n/a | n/a | 227 | 57 |
| Calories | 539.8 | 112.1 | 44.0 | 6.0 | 4.2 | 16.2 | 7.9 | 7.8 | 1.7 | 7.6 | n/a | n/a | n/a | 747 | 187 |
| Calories (kj) | 2,254.6 | 469.0 | 182.6 | 25.3 | 17.4 | 66.6 | 32.9 | 32.6 | 7.0 | 31.8 | n/a | n/a | n/a | 3,120 | 780 |
| Carbohydrates (g) | 102.6 | 0.0 | 10.3 | 1.3 | 0.9 | 3.5 | 0.9 | 1.4 | 0.3 | 1.3 | n/a | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 1.9 | 0.3 | 0.1 | 1.1 | 0.2 | 0.5 | 0.1 | 0.9 | n/a | n/a | n/a | 25 | 6 |
| Folate (mcg) | 303.9 | 0.0 | 20.9 | 0.2 | 0.1 | 13.5 | 0.2 | 0.9 | 1.6 | 0.8 | n/a | n/a | n/a | 342 | 86 |
| Folate, DFE (mcg) | 303.9 | 0.0 | 20.9 | 0.2 | 0.1 | 13.5 | 0.2 | 0.9 | 1.6 | 0.8 | n/a | n/a | n/a | 342 | 86 |
| Folate, food (mcg) | 303.9 | 0.0 | 20.9 | 0.2 | 0.1 | 13.5 | 0.2 | 0.9 | 1.6 | 0.8 | n/a | n/a | n/a | 342 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 1.4 | 0.9 | 0.3 | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 131.6 | 0.0 | 11.0 | 3.9 | 0.7 | 9.9 | 7.7 | 4.2 | 4.2 | 4.0 | n/a | n/a | n/a | 177 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 408.3 | 0.4 | 31.9 | 3.0 | 4.3 | 21.6 | 10.5 | 5.9 | 2.9 | 8.1 | n/a | n/a | n/a | 497 | 124 |
| Phytosterols | n/a | n/a | 16.5 | 1.5 | n/a | 6.3 | 1.4 | 1.8 | n/a | 2.2 | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 780.2 | 0.6 | 160.6 | 23.8 | 11.2 | 213.3 | 37.5 | 55.6 | 26.8 | 52.7 | n/a | n/a | n/a | 1,362 | 341 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 22.5 | 0.0 | 1.2 | 0.2 | 0.2 | 0.8 | 0.4 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 26 | 6 |
| Retinol (mcg) | 0.0 | 105.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 105 | 26 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 12.7 | 0.0 | 0.6 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 16 | 4 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,356.4 | 0.3 | 4.4 | 0.5 | 0.5 | 4.5 | 3.5 | 0.8 | 1.3 | 44.3 | n/a | n/a | n/a | 1,416 | 354 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | 12.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 95.3 | 392.8 | 2.2 | 0.5 | 0.3 | 749.7 | 26.7 | 0.0 | 35.1 | 800.6 | n/a | n/a | n/a | 2,103 | 526 |
| Vitamin A, RAE (mcg) | 4.5 | 107.5 | 0.0 | 0.0 | 0.0 | 37.8 | 1.3 | 0.0 | 1.8 | 40.0 | n/a | n/a | n/a | 193 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 17.2 | 0.0 | 8.1 | 0.0 | 0.9 | 12.3 | 0.2 | 0.6 | 3.4 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Water (g) | 316.1 | 0.0 | 98.0 | 0.2 | 1.6 | 85.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 502 | 125 |
| Zinc (mg) | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.