Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1/2 cup (114g) butter |
1 cup (200g) white sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (183g) milk |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (4g) fresh lemon rind |
1 cup (148g) fresh blueberries |
1/2 cup (119g) water |
1 tablespoon (8g) cornstarch |
1/2 cup (170g) honey |
2 tablespoons (28g) butter |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.0 | 6.6 | 2.4 | 0.0 | 1.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 2.2 | 0.7 | 677.5 | 27.2 | 2.0 | 56.0 | 0.5 | 217.8 | 1.8 | 5.4 | 8.9 | 3.6 | 0.2 | 10.2 | 6.8 | 0.3 | 1,049 | 175 |
| Calories | 682.5 | 6.2 | 0.0 | 4.7 | 813.8 | 774.0 | 143.0 | 12.1 | 117.1 | 6.5 | 1.9 | 84.4 | 0.0 | 30.5 | 515.3 | 203.6 | 1.1 | 3,397 | 566 |
| Calories (kj) | 2,855.6 | 25.7 | 0.0 | 19.6 | 3,403.9 | 3,236.0 | 599.0 | 50.6 | 490.4 | 26.8 | 7.9 | 355.2 | 0.0 | 127.5 | 2,156.0 | 851.7 | 4.6 | 14,211 | 2,368 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.6 | 0.0 | 2.2 | 0.1 | 200.0 | 0.7 | 0.5 | 8.5 | 2.0 | 0.6 | 21.4 | 0.0 | 7.3 | 139.7 | 0.0 | 0.4 | 527 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 703 | 117 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 343.1 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 9.2 | 5.9 | 0.5 | 8.9 | 0.0 | 0.0 | 3.4 | 0.9 | 1.0 | 424 | 71 |
| Folate, DFE (mcg) | 545.6 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 9.2 | 5.9 | 0.5 | 8.9 | 0.0 | 0.0 | 3.4 | 0.9 | 1.0 | 627 | 104 |
| Folate, food (mcg) | 54.4 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 47.0 | 0.0 | 9.2 | 5.9 | 0.5 | 8.9 | 0.0 | 0.0 | 3.4 | 0.9 | 1.0 | 135 | 23 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7.4 | n/a | n/a | 69.4 | n/a | 0.1 | 77 | 13 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 7.2 | n/a | n/a | 60.6 | n/a | 0.1 | 69 | 11 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.2 | n/a | 1.7 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 2.1 | 0.0 | 3.6 | 2.3 | 0.0 | 12.0 | 0.5 | 23.8 | 1.8 | 0.6 | 8.9 | 1.2 | 0.2 | 3.4 | 0.6 | 0.3 | 103 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 2.5 | 0.0 | 912.5 | 27.2 | 0.0 | 198.0 | 0.3 | 170.2 | 2.4 | 0.5 | 17.8 | 0.0 | 1.0 | 6.8 | 6.8 | 0.4 | 1,549 | 258 |
| Phytosterols | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Potassium (mg) | 200.6 | 4.1 | 0.2 | 0.5 | 27.2 | 4.0 | 138.0 | 6.2 | 276.3 | 30.4 | 6.4 | 114.0 | 1.2 | 0.2 | 88.1 | 6.8 | 5.2 | 910 | 152 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 6.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,169 | 195 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 81 | 13 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 30.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 102 | 17 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 0.2 | 1,162.7 | 726.2 | 810.4 | 2.0 | 142.0 | 0.4 | 89.7 | 0.3 | 0.2 | 1.5 | 3.6 | 0.7 | 6.8 | 202.8 | 0.1 | 3,153 | 526 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 0.0 | 201 | 34 |
| Sugar (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 0.5 | n/a | 0.7 | 0.2 | 14.7 | 0.0 | 0.0 | 139.2 | 0.0 | 0.1 | 356 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.4 | 0.0 | 0.0 | 92.1 | 0.0 | 9.5 | 0.0 | 6.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.2 | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 252.5 | 1.8 | 2.0 | 79.9 | 0.0 | 0.0 | 0.0 | 709.7 | 0.3 | 4,424 | 737 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 60.4 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 1,196 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 11.4 | 5.2 | 14.4 | 0.0 | 0.0 | 0.8 | 0.0 | 2.0 | 37 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 167 | 28 |
| Water (g) | 22.4 | 0.1 | 0.0 | 0.4 | 18.0 | 0.0 | 76.2 | 2.2 | 160.5 | 27.2 | 3.3 | 124.6 | 118.4 | 0.7 | 29.0 | 4.5 | 4.7 | 592 | 99 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.