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Nutritional Facts: Turkish Chopped Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
olive oil
2 (124g)
plum tomatoes
1 large (301g)
cucumbers
1/2 (55g)
red onions
1/4 lb (114g)
feta cheese
1/4 lb (113g)
kalamata olives
1 (60g)
pita bread
1/8 cup (8g)
fresh Italian parsley
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.2 0.0 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.1 0.1 0.5 0.1 0.2 0.0 n/a 1 0
Ash n/a n/a 0.0 0.0 0.6 1.1 0.2 5.9 2.5 1.1 0.2 n/a 12 3
Aspartic acid n/a n/a n/a 0.0 0.2 0.1 0.1 0.9 0.1 0.2 0.0 n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.9 0.1 12.4 48.2 12.7 561.8 99.9 51.6 10.4 n/a 798 199
Calories n/a n/a 2.8 119.3 22.3 45.2 22.0 300.8 130.5 165.0 2.7 n/a 811 203
Calories (kj) n/a n/a 11.8 499.4 91.8 195.7 91.3 1,256.9 545.9 690.6 11.3 n/a 3,395 849
Carbohydrates n/a n/a 0.0 0.0 4.8 10.9 5.1 4.7 7.1 33.4 0.5 n/a 67 17
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 101.4 0.0 0.0 0.0 n/a 101 25
Copper n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.5 1.5 0.9 0.0 3.6 1.3 0.2 n/a 9 2
Folate n/a n/a n/a 0.0 18.6 21.1 10.5 36.5 0.0 64.2 11.4 n/a 162 41
Folate, DFE n/a n/a n/a 0.0 18.6 21.1 10.5 36.5 0.0 99.0 11.4 n/a 197 49
Folate, food n/a n/a n/a 0.0 18.6 21.1 10.5 36.5 0.0 14.4 11.4 n/a 112 28
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 49.8 0.0 n/a 50 12
Fructose n/a n/a n/a n/a 1.7 2.6 0.7 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 2.3 1.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.0 0.5 0.6 0.1 2.8 0.1 1.8 0.0 n/a 6 1
Glycine n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Iron n/a n/a 0.1 0.1 0.3 0.8 0.1 0.7 3.7 1.6 0.5 n/a 8 2
Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.1 0.0 1.6 0.1 0.4 0.0 n/a 2 1
Lysine n/a n/a n/a 0.0 0.0 0.1 0.0 1.4 0.0 0.1 0.0 n/a 2 0
Magnesium n/a n/a 0.6 0.0 13.6 39.1 5.5 21.7 4.5 15.6 3.8 n/a 104 26
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a n/a n/a 9.8 0.0 0.0 0.0 5.3 9.0 0.1 0.0 n/a 24 6
Niacin n/a n/a n/a 0.0 0.7 0.3 0.1 1.1 0.0 2.8 0.1 n/a 5 1
Pantothenic acid n/a n/a n/a 0.0 0.1 0.8 0.1 1.1 0.0 0.2 0.0 n/a 2 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.0 0.8 0.0 0.3 0.0 n/a 1 0
Phosphorus n/a n/a 1.2 0.0 29.8 72.2 16.0 384.0 3.4 58.2 4.4 n/a 569 142
Phytosterols n/a n/a n/a 29.8 8.7 42.1 8.3 n/a n/a n/a 0.4 n/a 89 22
Polyunsaturated Fat n/a n/a n/a 1.4 0.1 0.1 0.0 0.7 1.0 0.3 0.0 n/a 4 1
Potassium n/a n/a 5.8 0.1 293.9 442.5 80.3 70.7 9.1 72.0 41.6 n/a 1,016 254
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.6 0.0 n/a 2 1
Protein n/a n/a 0.0 0.0 1.1 2.0 0.6 16.2 1.0 5.5 0.2 n/a 26 7
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 142.4 0.0 0.0 0.0 n/a 142 36
Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 1.9 0.0 0.1 0.0 17.0 1.6 0.1 0.0 n/a 21 5
Selenium n/a n/a n/a 0.0 0.0 0.9 0.3 17.1 1.0 16.3 0.0 n/a 36 9
Serine n/a n/a n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.3 0.0 n/a 2 0
Sodium n/a n/a 1.2 0.3 6.2 6.0 2.2 1,271.7 834.2 321.6 4.2 n/a 2,448 612
Starch n/a n/a n/a n/a 0.0 2.5 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 0.0 0.0 3.3 5.0 2.3 4.7 0.0 0.8 0.1 n/a 16 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a n/a n/a 1.9 0.7 0.1 0.0 0.2 1.9 0.2 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.0 13.5 0.2 0.3 0.1 24.2 12.1 0.7 0.1 n/a 51 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.1 0.0 1.2 0.0 0.2 0.0 n/a 2 0
Vitamin A, IU n/a n/a 0.0 0.0 1,032.9 316.1 1.1 480.9 457.4 0.0 631.8 n/a 2,920 730
Vitamin A, RAE n/a n/a 0.0 0.0 52.1 15.1 0.0 142.4 22.7 0.0 31.6 n/a 264 66
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a n/a n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a n/a 0.1 0.0 17.0 8.4 4.1 0.0 1.0 0.0 10.0 n/a 41 10
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 n/a 18 5
Water n/a n/a 14.1 0.0 117.2 286.6 49.0 62.9 90.8 19.3 6.6 n/a 646 162
Zinc n/a n/a 0.0 0.0 0.2 0.6 0.1 3.3 0.2 0.5 0.1 n/a 5 1

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