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Nutritional Facts: Asian Steak Dinner -- Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
top sirloin steaks
1/2 cup (120g)
beef broth
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
fresh ginger
1 teaspoon (3g)
cornstarch
2 teaspoons (9g)
butter
2 teaspoons (9g)
olive oil
1 teaspoon (5g)
sesame oil
2 (30g)
green onions
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 1.3 6.4 0.0 0.0 0.2 0.0 0.0 0.2 8 2
Aspartic acid n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.2 7.2 1.0 0.1 2.2 0.1 0.0 21.6 39 10
Calories n/a 8.4 21.6 4.8 10.2 67.2 79.6 39.8 9.6 241 60
Calories (kj) n/a 34.8 90.4 20.0 42.5 281.1 332.9 166.5 40.5 1,009 252
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.0 1.1 2.4 0.0 0.0 0.0 2.2 8 2
Cholesterol n/a 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 20 5
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Folate n/a 2.4 6.5 0.7 0.0 0.3 0.0 0.0 19.2 29 7
Folate, DFE n/a 2.4 6.5 0.7 0.0 0.3 0.0 0.0 19.2 29 7
Folate, food n/a 2.4 6.5 0.7 0.0 0.3 0.0 0.0 19.2 29 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Glycine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Isoleucine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 2.4 14.4 2.6 0.1 0.2 0.0 0.0 6.0 26 6
Manganese n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 2.0 6.6 1.8 0.0 10 3
Niacin n/a 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 15.6 46.8 2.0 0.3 2.2 0.0 0.0 11.1 78 20
Phytosterols n/a n/a n/a 0.9 n/a n/a 19.9 38.9 n/a 60 15
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.9 1.9 0.0 3 1
Potassium n/a 64.8 76.3 24.9 0.1 2.2 0.1 0.0 82.8 251 63
Proline n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a 1.4 3.8 0.1 0.0 0.1 0.0 0.0 0.5 6 1
Retinol n/a 0.0 0.0 0.0 0.0 62.9 0.0 0.0 0.0 63 16
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 4.8 1.2 0.6 0.0 7 2
Selenium n/a 0.8 0.3 0.0 0.1 0.1 0.0 0.0 0.2 2 0
Serine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 446.4 2,011.0 0.8 0.2 66.9 0.2 0.0 4.8 2,530 633
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat n/a 0.3 0.0 0.0 0.0 7.6 9.0 4.5 0.1 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 234.2 0.0 0.0 299.1 533 133
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 64.1 0.0 0.0 15.0 79 20
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.6 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 6 1
Water n/a 117.1 23.8 4.7 0.2 1.5 0.0 0.0 26.9 174 44
Zinc n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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