Nutritional Facts: Tuna Vera Cruz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
tequila
2 tablespoons (30g)
lime juice
2 teaspoons (0g)
lime zest
1 inch (0g)
fresh ginger
2 cloves (6g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
vegetable oil
1 1/2 lbs (680g)
tuna steaks
1 to taste (0g)
lemon wedges
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.6 n/a n/a 10 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.5 n/a n/a 10 2
Ash n/a 0.1 n/a n/a 0.1 6.0 0.0 0.1 0.0 0.0 0.0 8.0 n/a n/a 14 4
Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.2 n/a n/a 16 4
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 4.2 n/a n/a 10.9 1.4 0.0 9.8 6.5 2.5 0.0 54.4 n/a n/a 90 22
Calories n/a 7.6 n/a n/a 8.9 0.0 16.3 3.9 1.6 1.4 120.2 979.8 n/a n/a 1,140 285
Calories (kj) n/a 31.5 n/a n/a 37.4 0.0 68.0 16.5 6.8 6.0 503.1 4,095.9 n/a n/a 4,765 1,191
Carbohydrates n/a 2.5 n/a n/a 2.0 0.0 4.2 0.5 0.5 0.4 0.0 0.0 n/a n/a 10 3
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.5 n/a n/a 259 65
Copper n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.7 n/a n/a 2 0
Dietary Fiber n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Folate n/a 3.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 13.6 n/a n/a 17 4
Folate, DFE n/a 3.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 13.6 n/a n/a 17 4
Folate, food n/a 3.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 13.6 n/a n/a 17 4
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 23.7 n/a n/a 24 6
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 8 2
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.7 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a n/a 0.1 0.0 0.0 0.7 0.1 0.1 0.0 6.9 n/a n/a 8 2
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.3 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.9 n/a n/a 13 3
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.6 n/a n/a 15 4
Magnesium n/a 2.4 n/a n/a 1.5 0.1 0.0 3.8 0.4 1.0 0.0 340.2 n/a n/a 349 87
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.7 n/a n/a 5 1
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.8 10.9 n/a n/a 15 4
Niacin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.9 n/a n/a 59 15
Pantothenic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 n/a n/a 7 2
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.2 n/a n/a 6 2
Phosphorus n/a 4.2 n/a n/a 9.2 0.0 0.0 5.2 0.4 0.9 0.0 1,728.2 n/a n/a 1,748 437
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.2 0.5 131.6 n/a n/a n/a 133 33
Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 9.7 n/a n/a 17 4
Potassium n/a 35.4 n/a n/a 24.1 0.5 0.1 18.8 2.8 7.6 0.0 1,714.6 n/a n/a 1,804 451
Proline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.6 n/a n/a 6 1
Protein n/a 0.1 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.1 0.0 158.7 n/a n/a 160 40
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,456.5 n/a n/a 4,457 1,114
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
Saturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 8.6 n/a n/a 10 3
Selenium n/a 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 248.3 n/a n/a 249 62
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.5 n/a n/a 7 2
Sodium n/a 0.6 n/a n/a 1.0 2,325.5 0.0 1.8 0.1 0.1 0.0 265.4 n/a n/a 2,594 649
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Sugar n/a 0.5 n/a n/a 0.1 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 2 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.0 n/a n/a 7 2
Tocopherol, alpha n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6.8 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 13.6 33.3 n/a n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 n/a n/a 2 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.4 n/a n/a 5 1
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.2 n/a n/a 8 2
Vitamin A, IU n/a 15.1 n/a n/a 0.5 0.0 0.0 13.3 1.9 3.1 0.0 14,852.9 n/a n/a 14,887 3,722
Vitamin A, RAE n/a 0.6 n/a n/a 0.0 0.0 0.0 0.7 0.1 0.2 0.0 4,456.5 n/a n/a 4,458 1,115
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.2 n/a n/a 64 16
Vitamin B-6 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 3 1
Vitamin C n/a 9.1 n/a n/a 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,544.5 n/a n/a 1,544 386
Water n/a 27.5 n/a n/a 3.5 0.0 0.0 0.1 0.1 0.1 0.0 463.3 n/a n/a 494 124
Zinc n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.1 n/a n/a 4 1

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