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Nutritional Facts: Salt Potatoes New York Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
small potatoes
4 quarts (3,792g)
water
1 cup (292g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 1 0
Ash (g) 12.8 3.8 291.4 2.4 310 52
Aspartic acid (g) 5.3 n/a 0.0 0.1 5 1
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.6 113.8 70.1 27.2 334 56
Calories 939.8 0.0 0.0 813.8 1,754 292
Calories (kj) 3,922.6 0.0 0.0 3,403.9 7,326 1,221
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 214.0 0.0 0.0 0.1 214 36
Cholesterol (mg) 0.0 0.0 0.0 244.0 244 41
Copper (mg) 1.6 0.3 0.1 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 32.7 0.0 0.0 0.0 33 5
Folate (mcg) 245.2 0.0 0.0 3.4 249 41
Folate, DFE (mcg) 245.2 0.0 0.0 3.4 249 41
Folate, food (mcg) 245.2 0.0 0.0 3.4 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a 7 1
Glutamic acid (g) 3.9 n/a 0.0 0.2 4 1
Glycine (g) 0.6 n/a 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0 0
Iron (mg) 7.1 0.0 1.0 0.0 8 1
Isoleucine (g) 0.7 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.1 1 0
Lysine (g) 1.2 n/a 0.0 0.1 1 0
Magnesium (mg) 286.0 37.9 2.9 2.3 329 55
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.3 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 24 4
Niacin (mg) 14.5 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 1 0
Phosphorus (mg) 844.4 0.0 0.0 27.2 872 145
Phytosterols (mg) 54.5 n/a 0.0 n/a 54 9
Polyunsaturated Fat (g) 0.6 0.0 0.0 3.5 4 1
Potassium (mg) 5,543.3 37.9 23.4 27.2 5,632 939
Proline (g) 0.7 n/a 0.0 0.1 1 0
Protein (g) 22.9 0.0 0.0 1.0 24 4
Retinol (mcg) 0.0 0.0 0.0 761.6 762 127
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 59 10
Selenium (mcg) 4.1 0.0 0.3 1.1 6 1
Serine (g) 0.8 n/a 0.0 0.1 1 0
Sodium (mg) 217.9 113.8 113,173.4 810.4 114,315 19,053
Starch (g) 183.7 n/a n/a n/a 184 31
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 3.8 n/a n/a n/a 4 1
Sugar (g) 15.7 0.0 0.0 0.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.4 0.0 0.0 92.1 93 16
Trans-monoenoic Fat n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 109.0 0.0 0.0 2,836.4 2,945 491
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 776 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 3 0
Vitamin C (mg) 268.3 0.0 0.0 0.0 268 45
Vitamin D (IU) 0.0 0.0 0.0 68.1 68 11
Water (g) 1,111.1 3,788.2 0.6 18.0 4,918 820
Zinc (mg) 3.9 0.0 0.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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