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    Nutritional Facts: Salt Potatoes New York Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    small potatoes
    4 quarts (3,792g)
    water
    1 cup (292g)
    salt
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 1 0
    Ash (g) 12.8 3.8 291.4 2.4 310 52
    Aspartic acid (g) 5.3 n/a 0.0 0.1 5 1
    Beta-sitosterol n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.6 113.8 70.1 27.2 334 56
    Calories 939.8 0.0 0.0 813.8 1,754 292
    Calories (kj) 3,922.6 0.0 0.0 3,403.9 7,326 1,221
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 214.0 0.0 0.0 0.1 214 36
    Cholesterol (mg) 0.0 0.0 0.0 244.0 244 41
    Copper (mg) 1.6 0.3 0.1 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 32.7 0.0 0.0 0.0 33 5
    Folate (mcg) 245.2 0.0 0.0 3.4 249 41
    Folate, DFE (mcg) 245.2 0.0 0.0 3.4 249 41
    Folate, food (mcg) 245.2 0.0 0.0 3.4 249 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.2 n/a n/a n/a 7 1
    Glutamic acid (g) 3.9 n/a 0.0 0.2 4 1
    Glycine (g) 0.6 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0 0
    Iron (mg) 7.1 0.0 1.0 0.0 8 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.1 1 0
    Lysine (g) 1.2 n/a 0.0 0.1 1 0
    Magnesium (mg) 286.0 37.9 2.9 2.3 329 55
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.3 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 24 4
    Niacin (mg) 14.5 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 3.8 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.9 n/a 0.0 0.0 1 0
    Phosphorus (mg) 844.4 0.0 0.0 27.2 872 145
    Phytosterols (mg) 54.5 n/a 0.0 n/a 54 9
    Polyunsaturated Fat (g) 0.6 0.0 0.0 3.5 4 1
    Potassium (mg) 5,543.3 37.9 23.4 27.2 5,632 939
    Proline (g) 0.7 n/a 0.0 0.1 1 0
    Protein (g) 22.9 0.0 0.0 1.0 24 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 762 127
    Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 58.3 59 10
    Selenium (mcg) 4.1 0.0 0.3 1.1 6 1
    Serine (g) 0.8 n/a 0.0 0.1 1 0
    Sodium (mg) 217.9 113.8 113,173.4 810.4 114,315 19,053
    Starch (g) 183.7 n/a n/a n/a 184 31
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.8 n/a n/a n/a 4 1
    Sugar (g) 15.7 0.0 0.0 0.1 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.4 0.0 0.0 92.1 93 16
    Trans-monoenoic Fat n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 1 0
    Valine (g) 1.1 n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 109.0 0.0 0.0 2,836.4 2,945 491
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 776 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 3 0
    Vitamin C (mg) 268.3 0.0 0.0 0.0 268 45
    Vitamin D (IU) 0.0 0.0 0.0 68.1 68 11
    Water (g) 1,111.1 3,788.2 0.6 18.0 4,918 820
    Zinc (mg) 3.9 0.0 0.3 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salt Potatoes New York Style.


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