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Nutritional Facts: Short Ribs With Mustard, Potatoes and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 lb (454g)
red potatoes
2 cups (320g)
onions
1 to taste (0g)
dry red wine
2 tablespoons (30g)
Dijon mustard
1 cup (240g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.8 0.3 0.1 n/a 0.1 n/a n/a 12 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 12.4 0.4 0.3 n/a 0.1 n/a n/a 13 3
Ash (g) 9.3 5.0 1.1 n/a 1.1 1.5 n/a 18 4
Aspartic acid (g) 17.9 2.0 0.3 n/a 0.1 n/a n/a 20 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 45.4 73.6 n/a 17.4 7.2 n/a 266 67
Calories 5,279.9 317.8 128.0 n/a 20.1 86.4 n/a 5,832 1,458
Calories (kj) 22,085.8 1,339.3 531.2 n/a 83.4 362.4 n/a 24,402 6,101
Carbohydrates (g) 0.0 72.2 29.9 n/a 1.6 8.5 n/a 112 28
Cholesterol (mg) 1,034.2 0.0 0.0 n/a 0.0 7.2 n/a 1,041 260
Copper (mg) 0.7 0.6 0.1 n/a 0.0 0.1 n/a 2 0
Cystine (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 7.7 5.4 n/a 1.0 0.0 n/a 14 4
Folate (mcg) 68.0 81.7 60.8 n/a 2.1 12.0 n/a 225 56
Folate, DFE (mcg) 68.0 81.7 60.8 n/a 2.1 12.0 n/a 225 56
Folate, food (mcg) 68.0 81.7 60.8 n/a 2.1 12.0 n/a 225 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 4.1 n/a 0.1 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.8 6.3 n/a 0.1 n/a n/a 8 2
Glutamic acid (g) 29.4 1.5 0.8 n/a 0.2 n/a n/a 32 8
Glycine (g) 10.7 0.2 0.1 n/a 0.1 n/a n/a 11 3
Histidine (g) 6.7 0.1 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 21.1 3.3 0.7 n/a 0.5 0.5 n/a 26 7
Isoleucine (g) 8.8 0.3 0.0 n/a 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 15.5 0.4 0.1 n/a 0.1 n/a n/a 16 4
Lysine (g) 16.3 0.4 0.1 n/a 0.1 n/a n/a 17 4
Magnesium (mg) 190.5 99.9 32.0 n/a 14.7 9.6 n/a 347 87
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.4 n/a 0.1 n/a n/a 1 0
Methionine (g) 5.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 223.0 0.0 0.0 n/a 0.8 1.4 n/a 225 56
Niacin (mg) 34.8 5.2 0.4 n/a 0.2 3.8 n/a 44 11
Pantothenic acid (mg) 3.3 1.3 0.4 n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 7.6 0.3 0.1 n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 1,864.3 276.9 92.8 n/a 31.8 64.8 n/a 2,331 583
Phytosterols (mg) 0.0 22.7 48.0 n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 18.0 0.3 0.1 n/a 0.3 0.5 n/a 19 5
Potassium (mg) 3,157.1 2,065.7 467.2 n/a 41.4 252.0 n/a 5,983 1,496
Proline (g) 8.7 0.3 0.0 n/a 0.1 n/a n/a 9 2
Protein (g) 196.0 8.6 3.5 n/a 1.3 6.0 n/a 215 54
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2 1
Riboflavin (mg) 1.6 0.1 0.1 n/a 0.0 0.2 n/a 2 1
Saturated Fat (g) 214.5 0.2 0.1 n/a 0.1 0.8 n/a 216 54
Selenium (mcg) 193.2 2.3 1.6 n/a 9.9 5.3 n/a 212 53
Serine (g) 7.5 0.3 0.1 n/a 0.1 n/a n/a 8 2
Sodium (mg) 666.8 81.7 12.8 n/a 340.5 343.2 n/a 1,445 361
Starch n/a 60.6 0.0 n/a 0.2 n/a n/a 61 15
Sucrose n/a 1.3 3.2 n/a 0.1 n/a n/a 5 1
Sugar n/a 5.9 13.6 n/a 0.3 3.8 n/a 23 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.4 0.1 n/a 0.1 0.1 n/a 2 0
Threonine (g) 8.6 0.3 0.1 n/a 0.1 n/a n/a 9 2
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Total Fat (g) 493.0 0.6 0.3 n/a 1.2 2.9 n/a 498 125
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.6 0.2 0.0 n/a 0.0 n/a n/a 7 2
Valine (g) 9.5 0.4 0.1 n/a 0.1 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 31.8 6.4 n/a 21.3 7.2 n/a 67 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.2 2.4 n/a 4 1
Vitamin B-12 (mcg) 34.8 0.0 0.0 n/a 0.0 0.0 n/a 35 9
Vitamin B-6 (mg) 4.1 0.8 0.4 n/a 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 39.0 23.7 n/a 0.5 0.5 n/a 64 16
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 657.1 367.6 285.2 n/a 24.8 221.2 n/a 1,556 389
Zinc (mg) 43.0 1.5 0.5 n/a 0.2 0.3 n/a 46 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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