Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (0g) chipotle chiles in adobo |
2 cloves (6g) garlic |
5 tablespoons (68g) olive oil |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (17g) Worcestershire sauce |
1 lb (454g) skirt steaks |
8 (240g) flour tortillas |
1 medium (119g) red bell peppers |
1 medium (167g) yellow bell peppers |
2 medium (220g) red onions |
1 large (241g) avocados |
1/2 (24g) lemons, juice of |
1 to taste (0g) sour cream |
1 to taste (0g) pico de gallo |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 5.7 | 5.7 | 0.6 | 0.8 | 0.8 | 3.8 | 0.1 | n/a | n/a | 0.1 | 18 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.9 | 0.3 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | 0.1 | 183 | 46 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 10.9 | 0.7 | 4.1 | 18.2 | 36.3 | 309.6 | 8.3 | 18.4 | 50.6 | 28.9 | 1.4 | n/a | n/a | 2.7 | 490 | 123 |
| Calories | n/a | 8.9 | 596.7 | 7.3 | 13.3 | 743.9 | 748.8 | 36.9 | 45.2 | 88.0 | 385.9 | 5.3 | n/a | n/a | 0.9 | 2,681 | 670 |
| Calories (kj) | n/a | 37.4 | 2,496.8 | 30.2 | 55.4 | 3,120.8 | 3,132.0 | 153.5 | 187.5 | 365.2 | 1,616.0 | 21.8 | n/a | n/a | 3.8 | 11,220 | 2,805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Carbohydrates | n/a | 2.0 | 0.0 | 2.4 | 3.3 | 0.0 | 123.2 | 7.2 | 10.6 | 20.5 | 20.6 | 1.7 | n/a | n/a | 0.1 | 192 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 295 | 74 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 2.5 | 1.5 | 3.7 | 16.2 | 0.1 | n/a | n/a | 0.1 | 32 | 8 |
| Folate | n/a | 0.2 | 0.0 | 2.9 | 1.4 | 31.8 | 249.6 | 54.7 | 43.5 | 41.8 | 195.4 | 4.8 | n/a | n/a | 2.5 | 629 | 157 |
| Folate, DFE | n/a | 0.2 | 0.0 | 2.9 | 1.4 | 31.8 | 403.2 | 54.7 | 43.5 | 41.8 | 195.4 | 4.8 | n/a | n/a | 2.5 | 782 | 196 |
| Folate, food | n/a | 0.2 | 0.0 | 2.9 | 1.4 | 31.8 | 28.8 | 54.7 | 43.5 | 41.8 | 195.4 | 4.8 | n/a | n/a | 2.5 | 408 | 102 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 221 | 55 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.7 | n/a | 2.8 | 0.3 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 4.3 | 0.9 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 6.8 | 0.3 | 0.2 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.0 | 0.9 | 10.2 | 8.0 | 0.5 | 0.8 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.1 | 23 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium | n/a | 1.5 | 0.0 | 2.3 | 2.2 | 95.3 | 52.8 | 14.3 | 20.1 | 22.0 | 69.9 | 1.4 | n/a | n/a | 1.0 | 283 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 49.2 | 0.0 | 0.0 | 19.1 | 9.3 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | n/a | n/a | 0.0 | 101 | 25 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17.1 | 8.6 | 1.2 | 1.5 | 0.3 | 4.2 | 0.0 | n/a | n/a | 0.0 | 33 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.3 | 3.4 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 9.2 | 0.0 | 4.1 | 10.2 | 893.6 | 297.6 | 30.9 | 40.2 | 63.8 | 125.4 | 1.9 | n/a | n/a | 1.9 | 1,479 | 370 |
| Phytosterols | n/a | n/a | 149.2 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.2 | 182 | 46 |
| Polyunsaturated Fat | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 1.6 | 3.8 | 0.1 | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Potassium | n/a | 24.1 | 0.7 | 34.0 | 136.0 | 1,673.8 | 372.0 | 251.1 | 354.9 | 321.2 | 1,169.8 | 24.7 | n/a | n/a | 20.8 | 4,383 | 1,096 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 95.6 | 19.9 | 1.2 | 1.7 | 2.4 | 4.8 | 0.1 | n/a | n/a | 0.1 | 126 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 14.2 | 4.5 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | n/a | n/a | 0.0 | 33 | 8 |
| Selenium | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 67.6 | 53.3 | 0.1 | 0.5 | 1.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 125 | 31 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium | n/a | 1.0 | 1.4 | 0.6 | 166.6 | 303.9 | 1,526.4 | 4.8 | 3.3 | 8.8 | 16.9 | 0.2 | n/a | n/a | 1.8 | 2,036 | 509 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 0.5 | 1.7 | 0.0 | 4.6 | 5.0 | n/a | 9.3 | 1.6 | 0.6 | n/a | n/a | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 9.7 | 0.1 | 0.0 | 0.4 | 0.5 | 1.9 | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.1 | 18 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 67.5 | 0.0 | 0.0 | 37.4 | 18.6 | 0.4 | 0.4 | 0.2 | 35.4 | 0.1 | n/a | n/a | 0.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 0.5 | 0.0 | 14.5 | 13.4 | 0.0 | 0.0 | 3,725.9 | 334.8 | 4.4 | 352.2 | 1.4 | n/a | n/a | 269.9 | 4,717 | 1,179 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 186.8 | 16.7 | 0.0 | 16.9 | 0.0 | n/a | n/a | 13.5 | 235 | 59 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C | n/a | 1.9 | 0.0 | 8.7 | 2.2 | 0.0 | 0.0 | 152.0 | 307.2 | 16.3 | 24.1 | 9.3 | n/a | n/a | 1.1 | 523 | 131 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 3.5 | 0.0 | 26.4 | 13.4 | 320.3 | 72.5 | 109.7 | 154.0 | 196.0 | 176.6 | 22.2 | n/a | n/a | 3.7 | 1,098 | 275 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.5 | 1.3 | 0.3 | 0.3 | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.