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Nutritional Facts: Mint Julep Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
mint jelly
2 cups (474g)
water
1 liter (944g)
Bourbon
46 ounces (1,314g)
unsweetened pineapple juice
1/2 cup (121g)
lime juice
2 cups (474g)
water
1 to taste (21g)
ice cubes
56 ounces (1,725g)
7-Up soda
1 to taste (67g)
lime slices
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 401.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 401 13
Arginine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.5 0.0 3.7 0.4 0.5 n/a 0.2 n/a n/a 5 0
Aspartic acid n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 14.2 0.0 170.9 16.9 14.2 n/a 34.5 n/a n/a 251 8
Calories 0.0 0.0 2,784.1 696.6 30.3 0.0 n/a 689.9 n/a n/a 4,201 131
Calories (kj) 0.0 0.0 11,645.8 2,891.4 125.8 0.0 n/a 2,845.9 n/a n/a 17,509 547
Carbohydrates (g) 0.0 0.0 0.0 169.1 10.2 0.0 n/a 174.9 n/a n/a 354 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.5 0.0 n/a 0.0 n/a n/a 3 0
Folate (mcg) 0.0 0.0 0.0 236.6 12.1 0.0 n/a 0.0 n/a n/a 249 8
Folate, DFE (mcg) 0.0 0.0 0.0 236.6 12.1 0.0 n/a 0.0 n/a n/a 249 8
Folate, food (mcg) 0.0 0.0 0.0 236.6 12.1 0.0 n/a 0.0 n/a n/a 249 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 50.1 0.7 n/a n/a 89.5 n/a n/a 140 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 61.1 0.7 n/a n/a 54.0 n/a n/a 116 4
Glutamic acid n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 4.1 0.1 0.0 n/a 1.9 n/a n/a 6 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 4.7 0.0 157.7 9.7 4.7 n/a 17.2 n/a n/a 194 6
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 6.6 0.0 0.0 n/a 0.0 n/a n/a 7 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.1 2.6 0.2 0.0 n/a 0.3 n/a n/a 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 37.7 105.1 16.9 0.0 n/a 0.0 n/a n/a 160 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 0.0 4.7 18.9 1,708.6 141.6 4.7 n/a 17.2 n/a n/a 1,896 59
Proline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 4.7 0.5 0.0 n/a 0.9 n/a n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.0 0.0 1.3 0.1 0.0 n/a 0.0 n/a n/a 1 0
Serine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 14.2 9.4 26.3 2.4 14.2 n/a 155.2 n/a n/a 222 7
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 20.1 0.6 n/a n/a 11.2 n/a n/a 32 1
Sugar (g) 0.0 0.0 n/a 131.2 2.0 0.0 n/a 154.9 n/a n/a 288 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.6 0.1 0.0 n/a 0.3 n/a n/a 2 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 65.7 60.5 0.0 n/a 0.0 n/a n/a 126 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 131.4 36.3 0.0 n/a 0.0 n/a n/a 168 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 473.5 542.7 1,135.2 109.9 473.5 n/a 1,548.5 n/a n/a 4,283 134
Zinc (mg) 0.0 0.0 0.4 1.4 0.1 0.0 n/a 0.7 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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