Nutritional Facts: Crabmeat Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
vegetable oil
1 tablespoon (8g)
flour
2 cups (488g)
reduced-fat milk
4 (180g)
green chili peppers
1/4 lb (114g)
monterey jack cheese
1/4 lb (114g)
cheddar cheese
1 small (0g)
canola oil
1 dozen (288g)
corn tortillas
12 ounces (340g)
crabmeat
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.1 0.8 0.8 n/a 1.2 3.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.5 0.2 1.1 1.1 n/a 0.8 5.4 n/a 9 2
Ash (g) 0.4 0.0 0.0 3.5 1.1 4.0 4.5 n/a 2.7 6.1 n/a 22 6
Aspartic acid (g) 0.1 0.0 0.0 1.5 0.5 1.8 1.8 n/a 1.2 6.4 n/a 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.3 0.0 1.2 585.6 32.4 850.1 819.1 n/a 233.3 156.4 n/a 2,703 676
Calories 44.0 120.2 28.4 244.0 72.0 425.1 457.8 n/a 627.8 285.6 n/a 2,305 576
Calories (kj) 182.6 503.1 119.0 1,024.8 300.6 1,780.0 1,913.0 n/a 2,626.6 1,193.4 n/a 9,643 2,411
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 6.0 23.4 17.0 0.8 1.5 n/a 128.6 0.0 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 39.0 0.0 101.4 119.3 n/a 0.0 142.8 n/a 403 101
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 3.1 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.5 0.1 0.1 0.1 n/a 0.3 0.7 n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 2.7 0.0 0.0 n/a 18.1 0.0 n/a 23 6
Folate (mcg) 20.9 0.0 14.3 24.4 41.4 20.5 20.4 n/a 14.4 149.6 n/a 306 76
Folate, DFE (mcg) 20.9 0.0 22.7 24.4 41.4 20.5 20.4 n/a 14.4 149.6 n/a 314 79
Folate, food (mcg) 20.9 0.0 2.3 24.4 41.4 20.5 20.4 n/a 14.4 149.6 n/a 294 73
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Fructose (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 0.0 0.3 3.8 0.5 6.8 6.9 n/a 3.1 10.6 n/a 32 8
Glycine (g) 0.0 0.0 0.0 0.3 0.1 0.5 0.5 n/a 0.7 3.8 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.4 0.1 1.0 1.0 n/a 0.5 1.3 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 0.1 2.2 0.8 0.8 n/a 3.5 2.0 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.9 0.1 1.7 1.8 n/a 0.6 3.0 n/a 8 2
Lactose (g) 0.0 n/a n/a 24.4 n/a n/a 0.3 n/a n/a n/a n/a 25 6
Leucine (g) 0.0 0.0 0.1 1.6 0.2 2.7 2.7 n/a 2.0 4.9 n/a 14 4
Lysine (g) 0.0 0.0 0.0 1.1 0.2 2.3 2.4 n/a 0.5 5.4 n/a 12 3
Magnesium (mg) 11.0 0.0 1.7 53.7 45.0 30.8 31.8 n/a 207.4 166.6 n/a 548 137
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.9 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.7 0.7 n/a 0.3 1.8 n/a 4 1
Monounsaturated Fat (g) 0.0 3.8 0.0 2.7 0.0 10.0 10.7 n/a 2.0 0.3 n/a 29 7
Niacin (mg) 0.1 0.0 0.5 0.4 1.7 0.1 0.1 n/a 4.3 3.7 n/a 11 3
Pantothenic acid (mg) 0.1 0.0 0.0 1.7 0.1 0.2 0.5 n/a 0.3 1.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 0.1 1.5 1.5 n/a 0.8 2.6 n/a 7 2
Phosphorus (mg) 31.9 0.0 8.4 449.0 82.8 506.0 581.6 n/a 904.3 744.6 n/a 3,309 827
Phytosterols (mg) 16.5 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.4 0.2 1.0 1.1 n/a 4.1 0.4 n/a 15 4
Potassium (mg) 160.6 0.0 8.4 683.2 612.0 92.3 111.3 n/a 535.7 693.6 n/a 2,897 724
Proline (g) 0.0 0.0 0.1 1.8 0.2 3.1 3.2 n/a 1.5 2.1 n/a 12 3
Protein (g) 1.2 0.0 0.8 16.1 3.6 27.9 28.3 n/a 16.4 62.2 n/a 157 39
Retinol (mcg) 0.0 0.0 0.0 268.4 0.0 218.8 293.1 n/a 0.0 23.8 n/a 804 201
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.2 0.4 0.4 n/a 0.2 0.1 n/a 2 1
Saturated Fat (g) 0.0 1.8 0.0 6.1 0.0 21.7 24.0 n/a 1.3 0.3 n/a 55 14
Selenium (mcg) 0.6 0.0 2.6 12.2 0.9 16.5 15.8 n/a 17.6 123.8 n/a 190 47
Serine (g) 0.0 0.0 0.0 1.0 0.1 1.6 1.7 n/a 0.8 2.4 n/a 8 2
Sodium (mg) 4.4 0.0 0.2 229.4 12.6 610.8 705.5 n/a 129.6 2,842.4 n/a 4,535 1,134
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 24.7 9.2 0.6 0.6 n/a 2.5 n/a n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.1 1.0 1.0 n/a 0.6 2.5 n/a 6 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 1.2 0.3 0.3 n/a 0.8 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.6 0.1 9.7 0.4 34.5 37.6 n/a 8.2 2.0 n/a 106 27
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.4 n/a 0.1 0.9 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.7 0.1 1.3 1.4 n/a 0.7 2.1 n/a 6 2
Valine (g) 0.0 0.0 0.0 1.1 0.2 1.9 1.9 n/a 0.8 2.9 n/a 9 2
Vitamin A, IU (IU) 2.2 0.0 0.0 927.2 2,122.2 876.3 1,138.3 n/a 5.8 81.6 n/a 5,154 1,288
Vitamin A, RAE (mcg) 0.0 0.0 0.0 268.4 106.2 225.6 301.0 n/a 0.0 23.8 n/a 925 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.0 0.9 0.9 n/a 0.0 30.6 n/a 35 9
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.5 0.1 0.1 n/a 0.6 0.5 n/a 2 1
Vitamin C (mg) 8.1 0.0 0.0 1.0 436.5 0.0 0.0 n/a 0.0 23.8 n/a 469 117
Vitamin D (IU) 0.0 0.0 0.0 239.1 0.0 25.1 27.3 n/a 0.0 n/a n/a 291 73
Water (g) 98.0 0.0 0.9 435.3 157.9 46.7 41.7 n/a 132.2 270.5 n/a 1,183 296
Zinc (mg) 0.2 0.0 0.1 2.3 0.5 3.4 3.5 n/a 3.8 20.2 n/a 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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