Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) canola oil |
4 (12g) garlic cloves |
1 (110g) onions |
1 1/2 cups (224g) red bell peppers |
4 cups (632g) cooked basmati rice |
1 1/2 cups (105g) sliced mushrooms |
1 teaspoon (5g) brown sugar |
3 tablespoons (300g) light soya sauce |
1/2 teaspoon (1g) red chili powder |
1 teaspoon (2g) turmeric powder |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 cup (100g) spring onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 1.1 | 2.6 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 6 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.6 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 21.7 | 25.3 | 15.6 | 63.2 | 3.2 | 3.8 | n/a | 4.5 | 4.0 | 2.5 | n/a | 72.0 | 216 | 54 |
| Calories | 371.3 | 17.9 | 44.0 | 69.3 | 821.6 | 23.1 | 17.5 | n/a | 3.8 | 7.8 | 1.4 | n/a | 32.0 | 1,410 | 352 |
| Calories (kj) | 1,553.6 | 74.8 | 182.6 | 288.3 | 3,438.1 | 97.7 | 73.1 | n/a | 15.9 | 32.6 | 6.0 | n/a | 135.0 | 5,898 | 1,474 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Carbohydrates (g) | 0.0 | 4.0 | 10.3 | 13.5 | 178.0 | 3.4 | 4.5 | n/a | 0.7 | 1.4 | 0.4 | n/a | 7.3 | 223 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 4.7 | 2.5 | 1.1 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | 2.6 | 14 | 4 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 102.8 | 366.6 | 17.9 | 0.0 | n/a | 0.4 | 0.9 | 0.1 | n/a | 64.0 | 574 | 143 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 102.8 | 613.0 | 17.9 | 0.0 | n/a | 0.4 | 0.9 | 0.1 | n/a | 64.0 | 820 | 205 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 102.8 | 19.0 | 17.9 | 0.0 | n/a | 0.4 | 0.9 | 0.1 | n/a | 64.0 | 226 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 347.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 348 | 87 |
| Fructose | n/a | n/a | 1.4 | 5.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.3 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.5 | 3.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.0 | 7.6 | 0.5 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | 1.5 | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 11.0 | 26.8 | 75.8 | 9.5 | 0.4 | n/a | 2.0 | 4.2 | 1.0 | n/a | 20.0 | 154 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 9.3 | 3.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 2.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 18.4 | 31.9 | 58.1 | 271.8 | 90.3 | 0.2 | n/a | 4.1 | 5.9 | 0.9 | n/a | 37.0 | 518 | 130 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.8 | 0.5 | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Potassium (mg) | 0.0 | 48.1 | 160.6 | 471.6 | 221.2 | 333.9 | 6.1 | n/a | 26.3 | 55.6 | 7.6 | n/a | 276.0 | 1,607 | 402 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 1.2 | 2.2 | 17.0 | 3.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 1.8 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.7 | 0.6 | 0.2 | 47.4 | 9.8 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 61 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 4.4 | 8.9 | 6.3 | 5.3 | 1.3 | n/a | 22.1 | 0.8 | 0.1 | n/a | 16.0 | 67 | 17 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 9.4 | 0.3 | 2.1 | 4.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Total Fat (g) | 42.0 | 0.1 | 0.1 | 0.7 | 1.8 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 46 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 2.2 | 6,997.8 | 0.0 | 0.0 | 0.0 | n/a | 400.3 | 0.0 | 3.1 | n/a | 997.0 | 8,401 | 2,100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 350.9 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.2 | n/a | 50.0 | 421 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 8.1 | 285.4 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 18.8 | 319 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Water (g) | 0.0 | 7.0 | 98.0 | 206.1 | 432.5 | 97.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 89.8 | 931 | 233 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 3.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.