Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 cup (200g) sugar |
2 large (100g) eggs |
3 (354g) bananas |
1/2 teaspoon (2g) baking soda |
1 tablespoon (14g) baking powder |
2 cups (250g) flour |
1/8 teaspoon (1g) salt |
3 tablespoons (41g) rum |
1/4 cup (61g) buttermilk |
1/4 cup (29g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 14 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
Ash (g) | 3.6 | 0.0 | 1.1 | 2.9 | 0.8 | 9.9 | 1.2 | 0.7 | 0.0 | 0.5 | 0.5 | 21 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 4 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 26 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 2.0 | 56.0 | 17.7 | 0.0 | 1,016.2 | 37.5 | 0.2 | 0.0 | 71.1 | 28.7 | 1,270 | 0 |
Calories | 1,220.7 | 774.0 | 143.0 | 315.1 | 0.0 | 7.0 | 910.0 | 0.0 | 95.7 | 24.5 | 191.3 | 3,681 | 0 |
Calories (kj) | 5,105.8 | 3,236.0 | 599.0 | 1,313.3 | 0.0 | 29.4 | 3,807.5 | 0.0 | 400.6 | 103.5 | 800.9 | 15,396 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 80.9 | 0.0 | 3.3 | 190.8 | 0.0 | 0.0 | 2.9 | 4.0 | 483 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 740 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.0 | 18 | 0 |
Folate (mcg) | 5.1 | 0.0 | 47.0 | 70.8 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 3.1 | 28.7 | 612 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 47.0 | 70.8 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 3.1 | 28.7 | 882 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 47.0 | 70.8 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 3.1 | 28.7 | 227 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 17.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 0 |
Glutamic acid (g) | 0.3 | n/a | 1.7 | 0.5 | n/a | n/a | 8.7 | 0.0 | 0.0 | 0.4 | 0.8 | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.9 | 0.0 | 1.6 | 11.6 | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 12.0 | 95.6 | 0.0 | 5.4 | 55.0 | 0.0 | 0.0 | 6.7 | 46.2 | 224 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.6 | 43 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 198.0 | 77.9 | 0.0 | 1,368.7 | 270.0 | 0.0 | 2.1 | 54.5 | 101.2 | 2,113 | 0 |
Phytosterols | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.1 | 78 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 13.8 | 22 | 0 |
Potassium (mg) | 40.9 | 4.0 | 138.0 | 1,267.3 | 0.0 | 0.7 | 267.5 | 0.1 | 0.8 | 92.5 | 129.0 | 1,941 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Protein (g) | 1.4 | 0.0 | 12.6 | 3.9 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 2.0 | 4.5 | 50 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 1,310 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.8 | 93 | 0 |
Selenium (mcg) | 1.7 | 1.2 | 30.7 | 3.5 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 1.2 | 1.4 | 125 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Sodium (mg) | 1,215.6 | 2.0 | 142.0 | 3.5 | 629.3 | 1,089.2 | 5.0 | 290.7 | 0.4 | 64.3 | 0.6 | 3,443 | 0 |
Starch | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Sucrose | n/a | 199.6 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 209 | 0 |
Sugar (g) | 0.1 | 199.6 | 0.4 | 43.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.9 | 0.8 | 248 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 6.1 | 8 | 0 |
Total Fat (g) | 138.1 | 0.0 | 9.5 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | 19.1 | 171 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 540.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 5.9 | 5,056 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 160.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.3 | 1,344 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 32 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 185 | 0 |
Water (g) | 27.0 | 0.0 | 76.2 | 265.2 | 0.0 | 0.6 | 29.8 | 0.0 | 27.6 | 55.2 | 1.2 | 483 | 0 |
Zinc (mg) | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.9 | 5 | 0 |
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