Nutritional Facts: Brown Rice With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 tablespoons (17g)
garlic
1 cup (185g)
brown rice
3 cups (0g)
vegetable stock
1 to taste (0g)
salt
1 (48g)
lemons, juice of
1/4 cup (38g)
feta cheese
1 (15g)
green onions
1 cup (70g)
mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.1 n/a n/a n/a 0.2 0.0 0.1 n/a 2 0
Ash (g) 0.0 0.4 0.3 2.8 n/a n/a 0.1 2.0 0.1 0.6 n/a 6 2
Aspartic acid (g) 0.0 0.1 0.1 1.4 n/a n/a n/a 0.3 0.0 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 30.3 42.6 n/a n/a 2.9 184.9 10.8 2.1 n/a 299 75
Calories 238.7 44.0 24.9 684.5 n/a n/a 10.6 99.0 4.8 15.4 n/a 1,122 280
Calories (kj) 998.7 182.6 104.2 2,863.8 n/a n/a 43.7 413.6 20.3 65.1 n/a 4,692 1,173
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 10.3 5.5 142.9 n/a n/a 3.3 1.5 1.1 2.3 n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.4 0.0 0.0 n/a 33 8
Copper (mg) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.4 6.5 n/a n/a 0.1 0.0 0.4 0.7 n/a 10 2
Folate (mcg) 0.0 20.9 0.5 37.0 n/a n/a 9.6 12.0 9.6 11.9 n/a 102 25
Folate, DFE (mcg) 0.0 20.9 0.5 37.0 n/a n/a 9.6 12.0 9.6 11.9 n/a 102 25
Folate, food (mcg) 0.0 20.9 0.5 37.0 n/a n/a 9.6 12.0 9.6 11.9 n/a 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.5 n/a n/a 1.0 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 3.0 n/a n/a n/a 0.9 0.1 0.2 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Iron (mg) 0.2 0.2 0.3 2.7 n/a n/a 0.0 0.2 0.2 0.4 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.2 n/a n/a n/a 0.5 0.0 0.1 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 0.5 0.0 0.1 n/a 1 0
Magnesium (mg) 0.0 11.0 4.2 264.6 n/a n/a 2.9 7.1 3.0 6.3 n/a 299 75
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 6.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 2.0 n/a n/a 0.0 1.7 0.0 0.0 n/a 23 6
Niacin (mg) 0.0 0.1 0.1 9.4 n/a n/a 0.0 0.4 0.1 2.5 n/a 13 3
Pantothenic acid (mg) 0.0 0.1 0.1 2.8 n/a n/a 0.1 0.4 0.0 1.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 31.9 25.6 616.1 n/a n/a 3.8 126.4 5.6 60.2 n/a 869 217
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 1.9 n/a n/a 0.0 0.2 0.0 0.1 n/a 5 1
Potassium (mg) 0.3 160.6 67.0 412.6 n/a n/a 49.4 23.3 41.4 222.6 n/a 977 244
Proline (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.5 0.0 0.1 n/a 1 0
Protein (g) 0.0 1.2 1.1 14.7 n/a n/a 0.2 5.3 0.3 2.2 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 46.9 0.0 0.0 n/a 47 12
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.3 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 1.1 n/a n/a 0.0 5.6 0.0 0.0 n/a 11 3
Selenium (mcg) 0.0 0.6 2.4 43.3 n/a n/a 0.0 5.6 0.1 6.5 n/a 58 15
Serine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.4 0.0 0.1 n/a 1 0
Sodium (mg) 0.5 4.4 2.8 13.0 n/a n/a 0.5 418.5 2.4 3.5 n/a 446 111
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 1.6 n/a n/a 0.2 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 4.7 0.2 1.6 n/a n/a 1.2 1.5 0.3 1.4 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.2 n/a n/a 0.1 0.1 0.1 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.0 0.1 0.1 5.4 n/a n/a 0.1 8.0 0.0 0.2 n/a 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.4 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 1.5 0.0 n/a n/a 2.9 158.3 149.6 0.0 n/a 314 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 46.9 7.5 0.0 n/a 54 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.9 n/a n/a 0.0 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 8.1 5.2 0.0 n/a n/a 18.6 0.0 2.8 1.5 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.0 0.0 4.9 n/a 11 3
Water (g) 0.0 98.0 9.8 19.2 n/a n/a 44.3 20.7 13.5 64.7 n/a 270 68
Zinc (mg) 0.0 0.2 0.2 3.7 n/a n/a 0.0 1.1 0.1 0.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brown Rice With Feta Cheese.