Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 lb (455g) large shrimp |
1 tablespoon (16g) tomato paste |
2 cups (480g) low sodium chicken broth |
3 tablespoons (42g) brandy |
3 cloves (9g) garlic |
3 sprigs (0g) fresh thyme |
1/2 cup (119g) whipping cream |
12 ounces (343g) andouille sausages |
1 (110g) onions |
1 (119g) red bell peppers |
2 teaspoons (0g) Old Bay Seasoning |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Arginine (g) | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4.1 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.0 | 8.5 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | 0.5 | 7.5 | 0.4 | 0.6 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 0.1 | 0.3 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 245.6 | 5.8 | 19.2 | 0.0 | 16.3 | n/a | 77.4 | 72.0 | 25.3 | 8.3 | n/a | n/a | 470 | 118 |
| Calories | 358.0 | 322.9 | 13.2 | 76.8 | 123.0 | 13.4 | n/a | 410.6 | 1,179.4 | 44.0 | 36.9 | n/a | n/a | 2,578 | 645 |
| Calories (kj) | 1,498.1 | 1,350.6 | 55.1 | 321.6 | 514.6 | 56.1 | n/a | 1,717.2 | 4,940.6 | 182.6 | 153.5 | n/a | n/a | 10,790 | 2,697 |
| Carbohydrates (g) | 0.0 | 4.1 | 3.0 | 5.8 | 0.0 | 3.0 | n/a | 3.3 | 14.6 | 10.3 | 7.2 | n/a | n/a | 51 | 13 |
| Cholesterol (mg) | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 195.4 | 0.0 | 0.0 | n/a | n/a | 931 | 233 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.9 | 2.5 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 86.4 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 4.8 | 17.1 | 20.9 | 54.7 | n/a | n/a | 186 | 47 |
| Folate, DFE (mcg) | 0.0 | 86.4 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 4.8 | 17.1 | 20.9 | 54.7 | n/a | n/a | 186 | 47 |
| Folate, food (mcg) | 0.0 | 86.4 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 4.8 | 17.1 | 20.9 | 54.7 | n/a | n/a | 186 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 10.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 9.5 | 0.3 | 0.3 | n/a | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 1.0 | 0.5 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 4.9 | 0.2 | 0.5 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.6 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 100.0 | 6.7 | 4.8 | 0.0 | 2.3 | n/a | 8.3 | 61.7 | 11.0 | 14.3 | n/a | n/a | 209 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 12.7 | 43.8 | 0.0 | 0.0 | n/a | n/a | 88 | 22 |
| Niacin (mg) | 0.0 | 8.1 | 0.5 | 6.6 | 0.0 | 0.1 | n/a | 0.0 | 14.3 | 0.1 | 1.2 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,109.6 | 13.3 | 144.0 | 1.7 | 13.8 | n/a | 73.8 | 582.9 | 31.9 | 30.9 | n/a | n/a | 2,002 | 500 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.6 | 12.0 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.4 | 513.9 | 162.8 | 412.8 | 0.8 | 36.1 | n/a | 89.3 | 1,042.3 | 160.6 | 251.1 | n/a | n/a | 2,670 | 668 |
| Proline (g) | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 61.9 | 0.7 | 9.6 | 0.0 | 0.6 | n/a | 2.4 | 65.6 | 1.2 | 1.2 | n/a | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 34.3 | 0.0 | 0.0 | n/a | n/a | 762 | 190 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 27.4 | 33.1 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
| Selenium (mcg) | 0.0 | 134.6 | 0.9 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 75.4 | 0.6 | 0.1 | n/a | n/a | 213 | 53 |
| Serine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 2,573.9 | 126.8 | 144.0 | 0.4 | 1.5 | n/a | 45.2 | 4,138.3 | 4.4 | 4.8 | n/a | n/a | 7,040 | 1,760 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.0 | 0.6 | n/a | 0.1 | n/a | 0.1 | 2.9 | 4.7 | 5.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 6.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.9 | 0.0 | 1.9 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 4.6 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 44.0 | 93.6 | 0.1 | 0.4 | n/a | n/a | 186 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 818.5 | 244.8 | 0.0 | 0.0 | 0.8 | n/a | 1,749.3 | 54.9 | 2.2 | 3,725.9 | n/a | n/a | 6,596 | 1,649 |
| Vitamin A, RAE (mcg) | 0.0 | 245.6 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 489.1 | 34.3 | 0.0 | 186.8 | n/a | n/a | 968 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 4.5 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.8 | n/a | 0.7 | 0.3 | 8.1 | 152.0 | n/a | n/a | 167 | 42 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.1 | 140.6 | 0.0 | 0.0 | n/a | n/a | 182 | 45 |
| Water (g) | 0.0 | 377.5 | 11.8 | 460.8 | 24.0 | 5.3 | n/a | 68.7 | 161.6 | 98.0 | 109.7 | n/a | n/a | 1,317 | 329 |
| Zinc (mg) | 0.0 | 4.4 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 8.2 | 0.2 | 0.3 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.