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Nutritional Facts: Roasted Whole Sweet Potatoes With Maple Ginger Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1/2 cup (115g)
sour cream
2 tablespoons (40g)
real maple syrup
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1/4 cup (27g)
pecans
4 teaspoons (19g)
butter
4 teaspoons (18g)
brown sugar
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Ash (g) 5.1 1.0 0.2 1.5 0.0 0.4 0.4 0.1 9 2
Aspartic acid (g) 2.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 0.7 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 126.5 40.8 0.4 6.5 19.1 4.5 15.3 369 92
Calories 447.2 222.0 104.0 0.0 1.6 188.3 134.4 69.9 1,167 292
Calories (kj) 1,866.8 930.4 435.2 0.0 6.8 787.3 562.1 292.6 4,881 1,220
Campesterol n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Carbohydrates (g) 104.6 3.3 26.8 0.0 0.5 3.8 0.0 18.0 157 39
Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 0.0 40.3 0.0 100 25
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.3 2.6 0.0 0.0 19 5
Folate (mcg) 57.2 8.1 0.0 0.0 0.0 6.0 0.6 0.2 72 18
Folate, DFE (mcg) 57.2 8.1 0.0 0.0 0.0 6.0 0.6 0.2 72 18
Folate, food (mcg) 57.2 8.1 0.0 0.0 0.0 6.0 0.6 0.2 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 0.0 0.2 n/a 0.0 0.0 n/a 0.2 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 0.0 0.6 n/a 0.0 0.0 n/a 0.2 6 1
Glutamic acid (g) 0.8 0.7 n/a 0.0 0.0 0.5 0.0 n/a 2 0
Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.0 0.0 0.1 0.7 0.0 0.1 4 1
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lactose (g) 0.0 4.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Leucine (g) 0.5 0.3 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Lysine (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 130.0 11.5 8.4 0.0 0.4 33.0 0.4 1.7 185 46
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 1.2 0.0 0.1 1.2 0.0 0.0 4 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 5.8 0.0 0.0 0.0 11.1 3.9 0.0 21 5
Niacin (mg) 2.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 244.4 132.3 0.8 0.0 0.4 75.5 4.5 0.7 459 115
Phytosterols (mg) 62.4 n/a n/a 0.0 0.2 27.8 n/a n/a 90 23
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 5.9 0.6 0.0 8 2
Potassium (mg) 1,752.4 162.2 84.8 0.1 2.8 111.7 4.5 24.5 2,143 536
Proline (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 8.2 2.4 0.0 0.0 0.0 2.5 0.2 0.0 13 3
Retinol (mcg) 0.0 200.1 0.0 0.0 0.0 0.0 125.8 0.0 326 81
Riboflavin (mg) 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 13.2 0.0 0.0 0.0 1.7 9.6 0.0 25 6
Selenium (mcg) 3.1 3.0 0.2 0.0 0.0 1.0 0.2 0.2 8 2
Serine (g) 0.5 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 286.0 92.0 4.8 581.4 0.1 0.0 133.8 5.2 1,103 276
Starch (g) 65.8 0.0 n/a n/a n/a 0.1 n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Sucrose (g) 13.1 0.0 23.3 n/a 0.0 1.1 n/a 17.4 55 14
Sugar (g) 21.7 4.0 24.2 0.0 0.0 1.1 0.0 17.9 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.5 0.0 0.0 0.0 0.4 0.4 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 6.7 0.0 n/a 7 2
Total Fat (g) 0.3 22.7 0.0 0.0 0.0 19.6 15.2 0.0 58 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.4 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 73,772.4 716.5 0.0 0.0 1.9 15.3 468.4 0.0 74,974 18,744
Vitamin A, RAE (mcg) 3,686.8 202.4 0.0 0.0 0.1 0.8 128.2 0.0 4,018 1,005
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 12.5 1.0 0.0 0.0 0.0 0.3 0.0 0.0 14 3
Vitamin D (IU) 0.0 16.1 0.0 0.0 0.0 0.0 11.2 0.0 27 7
Water (g) 401.9 85.6 13.0 0.0 0.1 1.0 3.0 0.2 505 126
Zinc (mg) 1.6 0.4 0.6 0.0 0.0 1.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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