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    Nutritional Facts: Roasted Whole Sweet Potatoes With Maple Ginger Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (520g)
    sweet potatoes
    1/2 cup (115g)
    sour cream
    2 tablespoons (40g)
    real maple syrup
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/4 cup (27g)
    pecans
    4 teaspoons (19g)
    butter
    4 teaspoons (18g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Ash (g) 5.1 1.0 0.2 1.5 0.0 0.4 0.4 0.1 9 2
    Aspartic acid (g) 2.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 24.3 0.7 n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 126.5 40.8 0.4 6.5 19.1 4.5 15.3 369 92
    Calories 447.2 222.0 104.0 0.0 1.6 188.3 134.4 69.9 1,167 292
    Calories (kj) 1,866.8 930.4 435.2 0.0 6.8 787.3 562.1 292.6 4,881 1,220
    Campesterol n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
    Carbohydrates (g) 104.6 3.3 26.8 0.0 0.5 3.8 0.0 18.0 157 39
    Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 0.0 40.3 0.0 100 25
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.3 2.6 0.0 0.0 19 5
    Folate (mcg) 57.2 8.1 0.0 0.0 0.0 6.0 0.6 0.2 72 18
    Folate, DFE (mcg) 57.2 8.1 0.0 0.0 0.0 6.0 0.6 0.2 72 18
    Folate, food (mcg) 57.2 8.1 0.0 0.0 0.0 6.0 0.6 0.2 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 0.0 0.2 n/a 0.0 0.0 n/a 0.2 4 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 0.0 0.6 n/a 0.0 0.0 n/a 0.2 6 1
    Glutamic acid (g) 0.8 0.7 n/a 0.0 0.0 0.5 0.0 n/a 2 0
    Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.2 0.0 0.0 0.1 0.7 0.0 0.1 4 1
    Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 4.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Leucine (g) 0.5 0.3 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Lysine (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 130.0 11.5 8.4 0.0 0.4 33.0 0.4 1.7 185 46
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 1.2 0.0 0.1 1.2 0.0 0.0 4 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 5.8 0.0 0.0 0.0 11.1 3.9 0.0 21 5
    Niacin (mg) 2.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Phenylalanine (g) 0.5 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Phosphorus (mg) 244.4 132.3 0.8 0.0 0.4 75.5 4.5 0.7 459 115
    Phytosterols (mg) 62.4 n/a n/a 0.0 0.2 27.8 n/a n/a 90 23
    Polyunsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 5.9 0.6 0.0 8 2
    Potassium (mg) 1,752.4 162.2 84.8 0.1 2.8 111.7 4.5 24.5 2,143 536
    Proline (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Protein (g) 8.2 2.4 0.0 0.0 0.0 2.5 0.2 0.0 13 3
    Retinol (mcg) 0.0 200.1 0.0 0.0 0.0 0.0 125.8 0.0 326 81
    Riboflavin (mg) 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 13.2 0.0 0.0 0.0 1.7 9.6 0.0 25 6
    Selenium (mcg) 3.1 3.0 0.2 0.0 0.0 1.0 0.2 0.2 8 2
    Serine (g) 0.5 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Sodium (mg) 286.0 92.0 4.8 581.4 0.1 0.0 133.8 5.2 1,103 276
    Starch (g) 65.8 0.0 n/a n/a n/a 0.1 n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    Sucrose (g) 13.1 0.0 23.3 n/a 0.0 1.1 n/a 17.4 55 14
    Sugar (g) 21.7 4.0 24.2 0.0 0.0 1.1 0.0 17.9 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.5 0.0 0.0 0.0 0.4 0.4 0.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 6.7 0.0 n/a 7 2
    Total Fat (g) 0.3 22.7 0.0 0.0 0.0 19.6 15.2 0.0 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.4 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 73,772.4 716.5 0.0 0.0 1.9 15.3 468.4 0.0 74,974 18,744
    Vitamin A, RAE (mcg) 3,686.8 202.4 0.0 0.0 0.1 0.8 128.2 0.0 4,018 1,005
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 12.5 1.0 0.0 0.0 0.0 0.3 0.0 0.0 14 3
    Vitamin D (IU) 0.0 16.1 0.0 0.0 0.0 0.0 11.2 0.0 27 7
    Water (g) 401.9 85.6 13.0 0.0 0.1 1.0 3.0 0.2 505 126
    Zinc (mg) 1.6 0.4 0.6 0.0 0.0 1.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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