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Nutritional Facts: Buffet Beef in Beer (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (356g)
beer
1 1/4 ounces (35g)
onion soup mix
7/8 ounce (25g)
brown gravy mix
1/3 cup (42g)
flour
2 1/2 lbs (1,134g)
round steaks
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 14.3 14 1
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 14 1
Arginine (g) 0.0 n/a n/a 0.2 15.2 15 2
Ash (g) 0.6 8.3 3.8 0.2 11.5 24 2
Aspartic acid (g) 0.1 n/a n/a 0.2 21.4 22 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.3 50.7 32.6 6.2 226.8 331 33
Calories 153.3 103.8 90.5 151.5 2,177.3 2,676 268
Calories (kj) 645.1 434.8 378.9 633.9 9,128.7 11,221 1,122
Carbohydrates (g) 12.7 23.1 14.6 31.8 0.0 82 8
Cholesterol (mg) 0.0 0.0 0.7 0.0 827.8 829 83
Copper (mg) 0.0 0.1 0.0 0.1 1.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 3.0 3 0
Dietary Fiber (g) 0.0 2.3 0.5 1.1 0.0 4 0
Folate (mcg) 21.4 0.0 7.6 76.2 124.7 230 23
Folate, DFE (mcg) 21.4 0.0 10.6 121.1 124.7 278 28
Folate, food (mcg) 21.4 0.0 3.5 12.1 124.7 162 16
Folic acid (mcg) 0.0 0.0 4.2 64.1 0.0 68 7
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 1.4 35.2 37 4
Glycine (g) 0.0 n/a n/a 0.2 14.3 14 1
Histidine (g) 0.0 n/a n/a 0.1 7.5 8 1
Hydroxyproline n/a n/a n/a n/a 2.5 2 0
Iron (mg) 0.1 0.4 0.4 1.9 19.7 23 2
Isoleucine (g) 0.0 n/a n/a 0.1 10.7 11 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.3 18.7 19 2
Lysine (g) 0.0 n/a n/a 0.1 19.8 20 2
Magnesium (mg) 21.4 21.3 8.4 9.2 249.5 310 31
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.1 6.1 6 1
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 56.6 58 6
Niacin (mg) 1.8 0.5 0.9 2.5 70.1 76 8
Pantothenic acid (mg) 0.1 0.3 0.0 0.2 6.7 7 1
Phenylalanine (g) 0.0 n/a n/a 0.2 9.3 9 1
Phosphorus (mg) 49.9 74.8 50.1 45.0 2,256.7 2,476 248
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 5.0 5 1
Potassium (mg) 96.2 255.5 64.6 44.5 3,708.2 4,169 417
Proline (g) 0.1 n/a n/a 0.5 11.2 12 1
Protein (g) 1.6 2.7 2.6 4.3 234.7 246 25
Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 2 0
Riboflavin (mg) 0.1 0.1 0.1 0.2 1.4 2 0
Saturated Fat (g) 0.0 0.0 0.8 0.1 51.5 52 5
Selenium (mcg) 2.1 1.8 1.5 14.1 281.2 301 30
Serine (g) 0.0 n/a n/a 0.2 9.2 9 1
Sodium (mg) 14.3 2,846.0 1,194.6 0.8 635.0 4,691 469
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.6 n/a 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.9 1 0
Threonine (g) 0.0 n/a n/a 0.1 9.4 9 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 4.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 0.0 0 0
Total Fat (g) 0.0 0.1 2.4 0.4 130.9 134 13
Tryptophan (g) 0.0 n/a n/a 0.1 1.5 2 0
Tyrosine (g) 0.0 n/a n/a 0.1 7.5 8 1
Valine (g) 0.0 n/a n/a 0.2 11.6 12 1
Vitamin A, IU (IU) 0.0 5.3 6.7 0.0 0.0 12 1
Vitamin A, RAE (mcg) 0.0 0.4 2.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 16.9 17 2
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 7.0 7 1
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 327.7 1.3 1.2 5.0 758.4 1,094 109
Zinc (mg) 0.0 0.4 0.3 0.3 43.3 44 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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