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    Nutritional Facts: Buffet Beef in Beer (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (356g)
    beer
    1 1/4 ounces (35g)
    onion soup mix
    7/8 ounce (25g)
    brown gravy mix
    1/3 cup (42g)
    flour
    2 1/2 lbs (1,134g)
    round steaks
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 14.3 14 1
    Alcohol (g) 13.9 0.0 0.0 0.0 0.0 14 1
    Arginine (g) 0.0 n/a n/a 0.2 15.2 15 2
    Ash (g) 0.6 8.3 3.8 0.2 11.5 24 2
    Aspartic acid (g) 0.1 n/a n/a 0.2 21.4 22 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.3 50.7 32.6 6.2 226.8 331 33
    Calories 153.3 103.8 90.5 151.5 2,177.3 2,676 268
    Calories (kj) 645.1 434.8 378.9 633.9 9,128.7 11,221 1,122
    Carbohydrates (g) 12.7 23.1 14.6 31.8 0.0 82 8
    Cholesterol (mg) 0.0 0.0 0.7 0.0 827.8 829 83
    Copper (mg) 0.0 0.1 0.0 0.1 1.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 3.0 3 0
    Dietary Fiber (g) 0.0 2.3 0.5 1.1 0.0 4 0
    Folate (mcg) 21.4 0.0 7.6 76.2 124.7 230 23
    Folate, DFE (mcg) 21.4 0.0 10.6 121.1 124.7 278 28
    Folate, food (mcg) 21.4 0.0 3.5 12.1 124.7 162 16
    Folic acid (mcg) 0.0 0.0 4.2 64.1 0.0 68 7
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a n/a 1.4 35.2 37 4
    Glycine (g) 0.0 n/a n/a 0.2 14.3 14 1
    Histidine (g) 0.0 n/a n/a 0.1 7.5 8 1
    Hydroxyproline n/a n/a n/a n/a 2.5 2 0
    Iron (mg) 0.1 0.4 0.4 1.9 19.7 23 2
    Isoleucine (g) 0.0 n/a n/a 0.1 10.7 11 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.3 18.7 19 2
    Lysine (g) 0.0 n/a n/a 0.1 19.8 20 2
    Magnesium (mg) 21.4 21.3 8.4 9.2 249.5 310 31
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 0.1 1 0
    Methionine (g) 0.0 n/a n/a 0.1 6.1 6 1
    Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 56.6 58 6
    Niacin (mg) 1.8 0.5 0.9 2.5 70.1 76 8
    Pantothenic acid (mg) 0.1 0.3 0.0 0.2 6.7 7 1
    Phenylalanine (g) 0.0 n/a n/a 0.2 9.3 9 1
    Phosphorus (mg) 49.9 74.8 50.1 45.0 2,256.7 2,476 248
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 5.0 5 1
    Potassium (mg) 96.2 255.5 64.6 44.5 3,708.2 4,169 417
    Proline (g) 0.1 n/a n/a 0.5 11.2 12 1
    Protein (g) 1.6 2.7 2.6 4.3 234.7 246 25
    Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 2 0
    Riboflavin (mg) 0.1 0.1 0.1 0.2 1.4 2 0
    Saturated Fat (g) 0.0 0.0 0.8 0.1 51.5 52 5
    Selenium (mcg) 2.1 1.8 1.5 14.1 281.2 301 30
    Serine (g) 0.0 n/a n/a 0.2 9.2 9 1
    Sodium (mg) 14.3 2,846.0 1,194.6 0.8 635.0 4,691 469
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.6 n/a 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.9 1 0
    Threonine (g) 0.0 n/a n/a 0.1 9.4 9 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 4.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 0.0 0 0
    Total Fat (g) 0.0 0.1 2.4 0.4 130.9 134 13
    Tryptophan (g) 0.0 n/a n/a 0.1 1.5 2 0
    Tyrosine (g) 0.0 n/a n/a 0.1 7.5 8 1
    Valine (g) 0.0 n/a n/a 0.2 11.6 12 1
    Vitamin A, IU (IU) 0.0 5.3 6.7 0.0 0.0 12 1
    Vitamin A, RAE (mcg) 0.0 0.4 2.0 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.1 0.0 0.2 0.0 16.9 17 2
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 7.0 7 1
    Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 327.7 1.3 1.2 5.0 758.4 1,094 109
    Zinc (mg) 0.0 0.4 0.3 0.3 43.3 44 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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