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Nutritional Facts: Roasted Vegetable Salad With Garlic and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
6 (1,278g)
red potatoes
1 (130g)
sweet potatoes
1 (119g)
red bell peppers
1 (119g)
green bell peppers
3 cups (210g)
mushrooms
10 (30g)
garlic cloves
1/4 cup (54g)
olive oil
2 teaspoons (1g)
fresh rosemary
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 1.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.9 14.1 1.3 0.6 0.5 1.8 0.5 0.0 0.0 0.1 n/a n/a 20 5
Aspartic acid n/a 5.6 0.5 0.3 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 28.4 127.8 39.0 8.3 11.9 6.3 54.3 0.5 4.4 8.6 n/a n/a 290 72
Calories 0.0 894.6 111.8 36.9 23.8 46.2 44.7 477.4 1.8 28.2 n/a n/a 1,665 416
Calories (kj) 0.0 3,770.1 466.7 153.5 100.0 195.3 186.9 1,997.5 7.7 118.1 n/a n/a 6,996 1,749
Campesterol n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 203.2 26.2 7.2 5.5 6.8 9.9 0.0 0.3 5.4 n/a n/a 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 1.7 0.2 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a 3 1
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 21.7 3.9 2.5 2.0 2.1 0.6 0.0 0.2 n/a n/a n/a 33 8
Folate (mcg) 0.0 230.0 14.3 54.7 11.9 35.7 0.9 0.0 1.5 n/a n/a n/a 349 87
Folate, DFE (mcg) 0.0 230.0 14.3 54.7 11.9 35.7 0.9 0.0 1.5 n/a n/a n/a 349 87
Folate, food (mcg) 0.0 230.0 14.3 54.7 11.9 35.7 0.9 0.0 1.5 n/a n/a n/a 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.0 0.9 2.7 1.3 0.4 n/a n/a n/a 2.4 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.1 1.2 2.3 1.4 3.1 n/a n/a n/a 2.4 n/a n/a 16 4
Glutamic acid n/a 4.1 0.2 0.3 0.2 0.7 0.2 0.0 0.0 n/a n/a n/a 6 1
Glycine n/a 0.7 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 9.3 0.8 0.5 0.4 1.1 0.5 0.3 0.1 0.2 n/a n/a 13 3
Isoleucine n/a 0.8 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Lysine n/a 1.3 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 9.5 281.2 32.5 14.3 11.9 18.9 7.5 0.0 1.3 3.8 n/a n/a 381 95
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.3 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 3 1
Methionine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.0 n/a n/a n/a 39 10
Niacin (mg) 0.0 14.7 0.7 1.2 0.6 7.6 0.2 0.0 0.0 n/a n/a n/a 25 6
Pantothenic acid (mg) 0.0 3.6 1.0 0.4 0.1 3.1 0.2 0.0 0.0 n/a n/a n/a 8 2
Phenylalanine n/a 1.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 779.6 61.1 30.9 23.8 180.6 45.9 0.0 0.9 6.1 n/a n/a 1,129 282
Phytosterols n/a 63.9 15.6 n/a 10.7 n/a n/a 119.3 0.6 n/a n/a n/a 210 53
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.1 0.1 0.3 0.1 5.7 0.0 n/a n/a n/a 7 2
Potassium (mg) 9.5 5,814.9 438.1 251.1 208.3 667.8 120.3 0.5 9.4 35.8 n/a n/a 7,556 1,889
Proline n/a 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 24.2 2.0 1.2 1.0 6.5 1.9 0.0 0.0 0.2 n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 7.5 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 6.4 0.8 0.1 0.0 19.5 4.3 0.0 n/a n/a n/a n/a 31 8
Serine n/a 0.9 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 28.4 230.0 71.5 4.8 3.6 10.5 5.1 1.1 0.4 7.4 n/a n/a 363 91
Starch n/a 170.6 16.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 187 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.7 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Sugar (g) 0.0 16.5 5.4 5.0 2.9 4.2 0.3 0.0 n/a 4.8 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 1.9 0.4 0.0 0.0 7.7 n/a n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.8 0.1 0.4 0.2 0.7 0.2 54.0 0.1 0.0 n/a n/a 57 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.2 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 89.5 18,443.1 3,725.9 440.3 0.0 2.7 0.0 40.9 0.0 n/a n/a 22,742 5,686
Vitamin A, RAE (mcg) 0.0 0.0 921.7 186.8 21.4 0.0 0.0 0.0 2.0 0.0 n/a n/a 1,132 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 2.2 0.3 0.3 0.3 0.2 0.4 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 109.9 3.1 152.0 95.7 4.4 9.4 0.0 0.3 0.0 n/a n/a 375 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a n/a n/a 15 4
Water (g) 947.1 1,034.7 100.5 109.7 111.7 194.1 17.6 0.0 0.9 24.5 n/a n/a 2,541 635
Zinc (mg) 0.0 4.2 0.4 0.3 0.2 1.1 0.3 0.0 0.0 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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