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Nutritional Facts: Hamburger Gravy My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
1/2 cup (63g)
flour
3 cups (732g)
milk
1 small (70g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (4g)
dry mustard
2 teaspoons (6g)
garlic granules
1 teaspoon (1g)
dried parsley
1 to taste (0g)
herbs
Total 1 serving
Alanine (g) 11.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 0.3 0.9 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 14 2
Ash (g) 8.3 0.3 5.3 0.2 6.0 0.1 0.3 0.2 0.2 0.1 n/a 21 3
Aspartic acid (g) 16.9 0.3 1.8 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 148.8 9.4 871.1 16.1 1.4 5.1 18.2 10.6 4.9 5.7 n/a 1,091 182
Calories 1,731.7 227.5 468.5 28.0 0.0 2.9 13.3 20.3 20.5 1.5 n/a 2,514 419
Calories (kj) 7,258.4 951.9 1,961.8 116.2 0.0 12.1 55.4 85.0 85.9 6.1 n/a 10,533 1,755
Carbohydrates (g) 0.0 47.7 34.0 6.5 0.0 0.7 3.3 1.1 4.5 0.3 n/a 98 16
Cholesterol (mg) 608.8 0.0 102.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 711 119
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.0 1.2 0.0 0.3 0.0 0.5 0.6 0.1 n/a 4 1
Folate (mcg) 67.6 114.4 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 244 41
Folate, DFE (mcg) 67.6 181.9 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 311 52
Folate, food (mcg) 67.6 18.1 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 148 25
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Glutamic acid (g) 28.1 2.2 5.0 0.2 0.0 0.0 n/a 0.2 0.2 0.0 n/a 36 6
Glycine (g) 12.6 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 13 2
Histidine (g) 6.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Iron (mg) 19.8 2.9 0.4 0.1 0.0 0.1 0.9 0.4 0.4 0.1 n/a 25 4
Isoleucine (g) 8.3 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.6 0.4 2.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 18 3
Lysine (g) 15.5 0.1 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 18 3
Magnesium (mg) 169.1 13.8 95.2 7.0 0.1 2.0 2.2 14.8 4.8 2.0 n/a 311 52
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Methionine (g) 4.8 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 44.6 0.1 7.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 53 9
Niacin (mg) 42.7 3.7 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 48 8
Pantothenic acid (mg) 5.5 0.3 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 7.3 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,610.0 67.5 680.8 20.3 0.0 1.8 10.2 33.1 25.7 2.2 n/a 2,452 409
Phytosterols n/a n/a 0.0 10.5 0.0 1.1 n/a 4.7 0.5 n/a n/a 17 3
Polyunsaturated Fat (g) 3.2 0.3 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Potassium (mg) 2,753.2 66.9 1,105.3 102.2 0.5 15.3 136.0 29.5 74.0 13.4 n/a 4,296 716
Proline (g) 9.5 0.7 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 13 2
Protein (g) 187.6 6.5 24.0 0.8 0.0 0.1 0.0 1.0 1.0 0.1 n/a 221 37
Retinol (mcg) 0.0 0.0 226.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 227 38
Riboflavin (mg) 1.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 39.4 0.1 16.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 56 9
Selenium (mcg) 146.1 21.2 14.6 0.4 0.0 0.1 0.1 8.3 1.5 0.1 n/a 192 32
Serine (g) 7.5 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 602.0 1.3 358.7 2.8 2,325.5 0.2 166.6 0.5 3.7 2.3 n/a 3,464 577
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Sugar (g) 0.0 0.2 n/a 3.0 0.0 0.0 1.7 0.3 0.2 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.3 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.8 0.0 0.0 n/a 1 0
Total Fat (g) 103.5 0.6 26.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 7.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Tryptophan (g) 1.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.8 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.2 0.3 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 1,010.2 1.4 0.0 6.3 13.4 1.2 0.0 9.7 n/a 1,042 174
Vitamin A, RAE (mcg) 0.0 0.0 241.6 0.0 0.0 0.3 0.9 0.1 0.0 0.5 n/a 243 41
Vitamin B-12 (mcg) 18.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
Vitamin B-6 (mg) 2.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 11.0 5.2 0.0 0.0 2.2 0.3 0.1 0.6 n/a 19 3
Vitamin D (IU) 47.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 8
Water (g) 378.1 7.5 641.9 62.4 0.0 0.1 13.4 0.2 0.4 0.0 n/a 1,104 184
Zinc (mg) 44.8 0.4 2.8 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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