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    Nutritional Facts: Hamburger Gravy My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    1/2 cup (63g)
    flour
    3 cups (732g)
    milk
    1 small (70g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (4g)
    dry mustard
    2 teaspoons (6g)
    garlic granules
    1 teaspoon (1g)
    dried parsley
    1 to taste (0g)
    herbs
    Total 1 serving
    Alanine (g) 11.7 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.2 0.3 0.9 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 14 2
    Ash (g) 8.3 0.3 5.3 0.2 6.0 0.1 0.3 0.2 0.2 0.1 n/a 21 3
    Aspartic acid (g) 16.9 0.3 1.8 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 19 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 148.8 9.4 871.1 16.1 1.4 5.1 18.2 10.6 4.9 5.7 n/a 1,091 182
    Calories 1,731.7 227.5 468.5 28.0 0.0 2.9 13.3 20.3 20.5 1.5 n/a 2,514 419
    Calories (kj) 7,258.4 951.9 1,961.8 116.2 0.0 12.1 55.4 85.0 85.9 6.1 n/a 10,533 1,755
    Carbohydrates (g) 0.0 47.7 34.0 6.5 0.0 0.7 3.3 1.1 4.5 0.3 n/a 98 16
    Cholesterol (mg) 608.8 0.0 102.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 711 119
    Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 1.2 0.0 0.3 0.0 0.5 0.6 0.1 n/a 4 1
    Folate (mcg) 67.6 114.4 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 244 41
    Folate, DFE (mcg) 67.6 181.9 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 311 52
    Folate, food (mcg) 67.6 18.1 36.6 13.3 0.0 0.2 1.4 6.5 2.9 0.9 n/a 148 25
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
    Fructose n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Glutamic acid (g) 28.1 2.2 5.0 0.2 0.0 0.0 n/a 0.2 0.2 0.0 n/a 36 6
    Glycine (g) 12.6 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 13 2
    Histidine (g) 6.1 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Iron (mg) 19.8 2.9 0.4 0.1 0.0 0.1 0.9 0.4 0.4 0.1 n/a 25 4
    Isoleucine (g) 8.3 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 0.4 2.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 18 3
    Lysine (g) 15.5 0.1 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 18 3
    Magnesium (mg) 169.1 13.8 95.2 7.0 0.1 2.0 2.2 14.8 4.8 2.0 n/a 311 52
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 4.8 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 44.6 0.1 7.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 53 9
    Niacin (mg) 42.7 3.7 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 48 8
    Pantothenic acid (mg) 5.5 0.3 2.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 7.3 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Phosphorus (mg) 1,610.0 67.5 680.8 20.3 0.0 1.8 10.2 33.1 25.7 2.2 n/a 2,452 409
    Phytosterols n/a n/a 0.0 10.5 0.0 1.1 n/a 4.7 0.5 n/a n/a 17 3
    Polyunsaturated Fat (g) 3.2 0.3 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
    Potassium (mg) 2,753.2 66.9 1,105.3 102.2 0.5 15.3 136.0 29.5 74.0 13.4 n/a 4,296 716
    Proline (g) 9.5 0.7 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 13 2
    Protein (g) 187.6 6.5 24.0 0.8 0.0 0.1 0.0 1.0 1.0 0.1 n/a 221 37
    Retinol (mcg) 0.0 0.0 226.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 227 38
    Riboflavin (mg) 1.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 39.4 0.1 16.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 56 9
    Selenium (mcg) 146.1 21.2 14.6 0.4 0.0 0.1 0.1 8.3 1.5 0.1 n/a 192 32
    Serine (g) 7.5 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 602.0 1.3 358.7 2.8 2,325.5 0.2 166.6 0.5 3.7 2.3 n/a 3,464 577
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 0.2 n/a 3.0 0.0 0.0 1.7 0.3 0.2 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.3 0.2 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.8 0.0 0.0 n/a 1 0
    Total Fat (g) 103.5 0.6 26.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 133 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 7.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Tryptophan (g) 1.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.8 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
    Valine (g) 9.2 0.3 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 1,010.2 1.4 0.0 6.3 13.4 1.2 0.0 9.7 n/a 1,042 174
    Vitamin A, RAE (mcg) 0.0 0.0 241.6 0.0 0.0 0.3 0.9 0.1 0.0 0.5 n/a 243 41
    Vitamin B-12 (mcg) 18.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
    Vitamin B-6 (mg) 2.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 11.0 5.2 0.0 0.0 2.2 0.3 0.1 0.6 n/a 19 3
    Vitamin D (IU) 47.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 8
    Water (g) 378.1 7.5 641.9 62.4 0.0 0.1 13.4 0.2 0.4 0.0 n/a 1,104 184
    Zinc (mg) 44.8 0.4 2.8 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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